Chocolate and Strawberry Smoothie

Chocolate and Strawberry Smoothie

Chocolate & Strawberry Smoothie Simone Austin Makes 4, Serves 4, Prep time 5minutes, Cook time 0 Ingredients: 1 punnet of strawberries (fresh or frozen) 6 scoops of Ensure Chocolate powder 400ml full cream milk ½ cup natural yoghurt 1 frozen banana Dark chocolate for...
Savoury Muffins

Savoury Muffins

Savoury Muffins Simone Austin Makes 12, Serves 12, prep time 20minutes, Cooking time 25minutes Ingredients: 12 scoops Ensure Neutral Powder 420g can corn kernals 420g can creamed corn 1 cup carrot, grated 1 teaspoon sweet paprika 1 small brown onion, chopped finely 1...
Mashed Potato with Garlic Onion Crust

Mashed Potato with Garlic Onion Crust

Mashed Potato with Garlic Onion Crust Simone Austin Makes 2, Serves 2, prep time 10minutes, Cooking time 20minutes Ingredients: 4 scoops Ensure Neutral powder 3 medium sized potatoes (~250g), peeled and cubed ¾ cup milk 1 tablespoon butter 1 clove garlic finely...
Sundried Tomato and Cashew Dip

Sundried Tomato and Cashew Dip

Sundried Tomato & Cashew Dip Simone Austin Makes 1, serves 4, Prep time 10min, Cooking time 0min Ingredients: 40g parmesan cheese 2 scoops Ensure neutral powder 1 clove garlic ½ cup sundried tomatoes, drained ½ cup red capsicum, deseeded, finely chopped 1 small...