by My Market Kitchen | Aug 29, 2022 | Dietitian Recipes
Chocolate & Strawberry Smoothie Simone Austin Makes 4, Serves 4, Prep time 5minutes, Cook time 0 Ingredients: 1 punnet of strawberries (fresh or frozen) 6 scoops of Ensure Chocolate powder 400ml full cream milk ½ cup natural yoghurt 1 frozen banana Dark chocolate for...
by My Market Kitchen | Aug 29, 2022 | Dietitian Recipes
Savoury Muffins Simone Austin Makes 12, Serves 12, prep time 20minutes, Cooking time 25minutes Ingredients: 12 scoops Ensure Neutral Powder 420g can corn kernals 420g can creamed corn 1 cup carrot, grated 1 teaspoon sweet paprika 1 small brown onion, chopped finely 1...
by My Market Kitchen | Aug 29, 2022 | Dietitian Recipes
Mashed Potato with Garlic Onion Crust Simone Austin Makes 2, Serves 2, prep time 10minutes, Cooking time 20minutes Ingredients: 4 scoops Ensure Neutral powder 3 medium sized potatoes (~250g), peeled and cubed ¾ cup milk 1 tablespoon butter 1 clove garlic finely...
by My Market Kitchen | Aug 29, 2022 | Dietitian Recipes
Moroccan Chicken Salad with Yoghurt Harissa Dressing Simone Austin Makes 1 bowl, Serves 4, Prep time 80min, Cooking time 20minutes Ingredients: 4 chicken thigh fillets 2 medium eggplants sliced crossways 2 zucchinis sliced lengthways Marinade 1/4 bunch fresh coriander...
by My Market Kitchen | Aug 28, 2022 | Dietitian Recipes
Sundried Tomato & Cashew Dip Simone Austin Makes 1, serves 4, Prep time 10min, Cooking time 0min Ingredients: 40g parmesan cheese 2 scoops Ensure neutral powder 1 clove garlic ½ cup sundried tomatoes, drained ½ cup red capsicum, deseeded, finely chopped 1 small...
