- 2 tablespoon Extra Virgin Olive Oil
- 1 Leek, thinly sliced
- 3 Medium Chicken Breasts (~700g) (cut into chunks)
- 1 tablespoon of plain flour
- 1 cup Chicken Stock
- 1 ½ cups Mixed Frozen Vegetables
- 8 Scoops Ensure Neutral powder
- 300ml Full Cream Milk
- 1 sheet Puff Pastry for top
- Heat extra virgin olive oil in pan and add leek stirring over medium heat, frying until soft; 2-3mins. Add the chicken breast chunks and brown.
- Add the flour, stir through and add the chicken stock and stir until the mixture starts to thicken.
- In a cup add the Ensure Neutral powder and gradually stir in the milk until combined. Pour into the pan with the chicken.
- Add the mixed frozen vegetables. Cook until the mixture just starts to boil and thicken. Add salt and pepper as desired.
- Pre heat the oven to 200 degrees Celsius.
- Divide the filling amongst four individual pie or ramekin dishes. Cut the puff pastry sheet into four quarters.
- Top each dish with a square of puff pastry, pressing around the sides to seal.
- Brush the surface wit a little milk. Make a small slit in the top to let out the steam.
- Place on a metal tray and bake for 20-25minutes or until the pastry is golden.
- Serve with a green salad or vegetables.