Seafood Recipes
Japanese Miso Caramel Salmon
Ingredients: Recipe brought to you with the help of our friends at Asian InspirationsSalmon: 200g Fresh Australian salmon, skin on, pin bones removed 50ml Vegetable oil Miso Glaze: 50g White miso paste 50ml Obento Mirin Seasoning 50g Sugar Togarashi Crackers: 1 each...
Vongole
Ingredients: 4 roma tomatoes ½ brown onion, finely diced 2 garlic cloves, finely diced 1 tbsp chilli oil ½ cup white wine 500g goolwa pippies 1 cup parsley leaves, chopped 250g fresh taglierini or linguine 1 lemon, juice only 50g unsalted butter Sea salt flakes Black...
Anchovy Toast
Ingredients: Good quality white anchovies Good quality sourdough cut into thick slices Cashew Cream: 2 cups of raw natural cashews 1 1/2 cups water 1 garlic clove Large pinch of salt Juice of 1 lemon juice Green Sauce: Half a bunch of parsley 1 garlic clove Juice and...
King Prawn Nasi Goreng
Ingredients: Serves: 4 12 King Prawns, peeled and deveined, cut into bite-sized pieces 2 cups cooked Basmati rice, chilled 1 cup wombok, shredded 1 large carrot, grated 3 Tbsp. vegetable oil 2 Tbsp. light soy sauce Nasi Paste: 1 Brown onion, chopped 3 cloves garlic 1...
Tommy Roughs with Apple Beetroot and Cucumber
Ingredients: 6 fillets South Australian tommy ruffs 150g Natural yoghurt ½ Bunch flat leaf parsley 1 Lemon zested and juiced 3 Yellow baby beetroots – cooked and peeled 3 Baby beetroots – cooked and peeled 20ml Red wine vinegar 60ml Olive oil and a little to grill the...
Ricotta Gnocchi, Prawns, Peas and Tomatoes
Ingredients: Serves: 4 300g ricotta cheese (firm) 3 whole eggs 100g grated parmesan cheese Nutmeg (freshly ground) 300g Plain flour 0000 plus some for dusting 2 large round tomatoes 100g fresh peas or frozen peas 10 large cooked king prawns 1 lemon 50g unsalted butter...
Tuna Tartare
Ingredients: 150g Raw Bluefin Tuna, sashimi grade ½ shallot, finely diced ½ lemon juice 1 tbsp diced gherkin 1 tbsp diced chilli, de-seeded 1 tsp fresh dill, finely chopped 1 tsp chives, finely chopped 2 tbsp soy sauce 1 tbsp whole egg mayonnaise 1 egg yolk 50g potato...
Kerala Salmon Curry
Ingredients: Serves: 2 200g Safcol Salmon in Springwater 1 tbsp oil Seed mix ¼ tsp mustard seeds ¼ tsp fenugreek seeds ¼ tsp cumin seeds 2 stalks curry leaves 1 tsp minced garlic 2 tsp minced ginger 1 green chili, split lengthwise 2 tbsp of your favourite curry powder...
Beer Battered King George Whiting
Ingredients: 6 x KGW fillets Oil for frying Batter: 100g cornflour 100g plain flour 100g self raising flour 500ml cold pale ale beer Tartar Sauce: 1 handful parsley leaves, chopped finely 1 handful dill leaves, chopped finely 1/2 red shallot, finely diced 2 tbs baby...
Loaded Hummus
Ingredients: Serves: 2 95gm Chilli infused tuna 100g Fresh ricotta 1/2 cucumber, diced 3 roasted piquillo pepper, diced 5 pitted green olives, chopped 1 Tbsp chives, chopped 1 Tbsp parsley, chopped 1/4 cup toasted pine nuts 1 Tbsp Extra virgin olive oil Lemon juice to...
BBQ Baby Snapper with Almond Cream
Ingredients: Serves: 6 3/4 cups apple cider vinegar 1 Tbsp sugar 1 small red onion, thinly sliced 1 fennel bulb, thinly sliced (mandolin) 1/2 bunch Dill, plus extra 2 Tbsp Extra Virgin Olive Oil 1 Lemon, thinly sliced 2 baby snapper*, gutted Almond Cream: 250 gm...
Crab and Zucchini Pasta
Ingredients: Recipe brought to you with the help of our friends at Velisha Farms 350g fresh spaghetti 600g zucchini, cut into ribbons using a vegetable peeler 2 tbsp olive oil 2 garlic cloves, finely chopped 240g spider crab meat, cooked and picked 1/2 unwaxed lemon,...
Spicy Salmon Quesadilla / Toastie
Ingredients: Serves: 2 200g Safcol Salmon in Springwater, drained 1 tbsp oil 1 small onion, diced 1 tsp minced garlic 2 tsp paprika (sweet or smoked paprika works well) 1 tsp cumin powder 1/4 tsp cinnamon 1 green chili – sliced Handful fresh coriander, roughly chopped...
Salmon Nigiri
Ingredients: Serves: 4 3 cups sushi Rice 3 cups water 90ml rice wine vinegar 35gm caster sugar 20gm sea salt 4 x 180-200g Salmon fillets, skin off 1 red onion 2 avocado, thinly sliced Wasabi Kewpie mayonnaise Sushi soy sauce Method: Wash the rice 6 times or until...
Salmon Samosa
Ingredients: Serves: 8 200g Safcol Salmon in Springwater, drained 1 tbsp oil 1 onion, diced 2 stalks curry leaves, stalk removed 1 potato, cooked, peeled and cubed 2 tbsp of your favourite curry powder mixed with ¼ cup water to form a paste Salt to taste 1/3 cup peas...
Szechuan Mussels and Eggplant
Ingredients: 105g Safcol Chilean Mussels in Spanish Escabeche sauce Oil for frying 250g eggplant, cut to 2cm cubes 4 clove garlic, minced 2 slices ginger, minced ½ tsp Szechuan peppercorns 1tbs preserved soybean paste or miso 1tbs Chinese cooking wine ½ tsp Chinese...
Mussles in Hot and Sour Soup
Ingredients: 105g Safcol Chilean Mussels in Spanish Escabeche sauce 1tbsp oil 4 clove garlic, minced 4 slices ginger, minced 1 tbsp Chinese cooking wine 4 shiitake mushrooms, soaked and then finely sliced 225 g canned bamboo shoots, drained and julienned 800 ml...
Japanese Pancake (Okonomiyaki)
Ingredients: This recipe is brought to you by our friends at Asian Inspirations Serves 2 240g cabbage (finely chopped) 80g spring onion (finely chopped) 160g squid tube (finely chopped) 3 tbsp vegetable oil Batter: 120g plain flour 1 tsp baking powder 4 eggs 2 tsp...
Sardines with Black Bean and Ginger
Ingredients: 110g Safcol Sardines in Springwater, drained 2 tbsp oil 1 clove garlic, sliced 2 slices ginger, julienned 2 spring onions, cut to 2cm lengths 1 tbsp brandy (you may substitute this with Chinese cooking wine) 2 tsp black bean sauce (available in the Asian...
Trout and Udon Noodle Salad
Ingredients: Serves 4 1 packet Udon Noodles (Hakubaku brand preferred) 250g smoked trout, torn into bite-sized slices 200g mesclun or butter lettuce, roughly torn 1 Lebanese cucumber, halved lengthways, deseeded, sliced 3 spring onions, thinly sliced 1 cup fresh...
Taramasalata Dip
Ingredients: 150g smoked salmon roe 4 sliced sourdough white bread 1 garlic clove, finely chopped 1/4 red onion, finely chopped 150ml olive oil Pinch sea salt 2 lemons Extra roe, for serving Black pepper, for serving 1 sourdough loaf, for serving Method: Soak the...
Sashimi Swordfish with Sorrento Sprtiz
Ingredients: Serves 2-4 500g sashimi grade Swordfish, thinly sliced 100g Cashew Creme 50g watercress 1/2 red onion, thinly sliced 1/3 cup flaked almonds, lightly toasted Extra Virgin Olive oil Fresh Lemon Sea salt Cracked pepper Olive and Currant Tapenade 1 cup green...
Scallops with Beurre Noisette
Ingredients: Recipe brought to you by our friends at Wine Selectors Serves: four as a starter Approx 250g scallops with the shell, cleaned. Sea salt and cracked pepper Tablespoon olive oil Sprig of thyme 2 tbsp butter 1/2 tbsp mustard fruits, finely chopped 1/2 tbsp...
Portuguese Sardine Fritters
Ingredients: Serves:10-12 pieces 110g Safcol Sardines in Springwater, drained 200g mashed potatoes 1/2 cup chopped parsley (flat or frilly leaf parsley works well) 1 large or 2 small shallots, finely diced 1 egg 1/4 tsp salt Oil for deep frying To Serve Side salad...
Sri Lankan Tuna Pan Rolls
Ingredients: Serves: 8 pieces 8 sheets spring roll wrappers (available in the frozen section of supermarkets or Asian grocer) 3 eggs, beaten 1 cup breadcrumbs Oil for shallow frying Filling 185g Safcol Tuna in Springwater, drained 2 hard-boiled eggs – cut to cubes 1...
Stuffed Zuchinni Flowers
Ingredients: 12 zucchini flowers 12 large basil leaves 1 buffalo mozzarella ball 12 anchovy fillets Canola oil, for frying ½ cup self raising flour ½ cup plain flour ½ cup cornflour 250ml pale ale beer Sea salt flakes Method: Before you can stuff the zucchini flowers,...
Tuna Spring Roll
Ingredients: Serves: 8 pieces Filling 185g Safcol Tuna in Springwater, drained 50g mung bean threads, soaked until softened 2 dried shiitake mushrooms, soaked until softened 1 tbs soy sauce 2 tbs oyster sauce 2 tsp sesame oil 1/4 tsp white pepper 1 egg Half a bunch...
Barramundi Tail with Chicken Sauce
Ingredients: Recipe brought to you with the help of our friends at Supreme Caravans 1 Barramundi tail 1ltr Chicken stock 2 Chicken feet 15g tomato puree 100g smoked lardons 100ml white wine 1 bunch parsley Early harvest olive oil Method: Preheat oven to 160C fan-force...
Vietnamese Pancake (Banh Xeo)
Ingredients: Serves: 6 pancakes Recipe brought to you with the help of our friends at Asian Inspirations Pancake 125g rice flour 750ml water 200ml TCC Premium Coconut Milk 1/2 tsp salt 1 tsp turmeric 3 spring onions (green part only, sliced) Filling 1/2 cup split mung...
Tuna Casserole
Ingredients: Serves 6 ½ cup Glucerna powder 250g macaroni 185g canned tuna, drained ½ cup peas ½ cup corn 60g butter 2 cups milk 2 tbsp. flour 1 cup cheddar cheese 1 tbsp. parmesan cheese 1 tbsp. parsley, chopped 1 spring onion, finely chopped ¼ cup panko breadcrumbs...
Dry Tuna Laksa Pasta
Ingredients: Serves: 2 185g Safcol Tuna in Springwater, drained 2 anchovy filets in olive oil 100g angel hair pasta ¼ cup coconut milk Wedge of lime 2tbs oil 4 kaffir lime leaves, finely sliced Salt Paste 1 shallot 2 cloves garlic 2 slices ginger 1 stalk lemongrass,...
Mooloolaba Prawn Caeser Salad
Ingredients: Serves 2-4 10 green King prawns 1 baby cos lettuce 1 slice/crust of bread, roughly torn 2 rashers streaky bacon, diced 2 eggs Fresh coriander leaves (garnish) Fresh Dill fronds (garnish) Lemon Marinade 50ml Extra Virgin Olive Oil 1 tsp ground turmeric 1...
Orecchiette, Broccolini, Anchovy and Pangrattato
Ingredients: 1 bunch broccolini 3 cloves garlic 1 birdseye chilli 4 anchovy fillets 50g butter 100g pecorino cheese Sea salt flakes Black pepper Extra virgin olive oil Semolina Pasta Dough 100g semolina flour 100g 00 flour 100g water Method: Mix the flour and water to...
Salmon & Spanish Onion Quiche
Ingredients: Serves 4 4 eggs, lightly beaten ½ cup natural yoghurt ½ cup milk ½ red onion, finely chopped ½ teaspoon Dijon mustard ¼ cup grated parmesan cheese 2 tablespoons fresh basil, finely chopped 2 teaspoons of extra virgin olive oil 210g can red salmon...
Spanner Crab Fried Rice
Ingredients: Serves 2-4 1/4 cup vegetable oil 1 large brown onion, diced 5 cloves garlic, finely chopped 3 eggs, lightly whisked 4 cups cooked rice (day old) 1 tsp salt 1 tsp chicken stock powder 1/2 tbsp sugar 1/2 tsp white pepper 300g Spanner crab meat 3 spring...
BBQ Prawns With Spicy Salsa Verde
Ingredients: 1 bunch basil 1 bunch parsley 1 bunch mint 1-2 cloves garlic, roughly chopped 2 jalapeños or green chillies, sliced 1 tbsp capers 1 tbsp caper brine 4 quality anchovy fillets 1 lemon, juiced 1/3 cup extra virgin olive oil Salt and pepper 24 king prawns,...
Fish Tacos
Ingredients: 200g of snapper filet, cut in 3cms slices 8 corn tortillas Vegetable oil Batter: 4 corn tortillas 3 tbsp corn flour, have some extra for coating 1tbsp baking powder 1 egg 1 tbsp chipotle in adobo 1 tbsp garlic powder ¼ cup of mineral water Avocado Salsa:...
Fried Squid with Rocket and Balsamic
Ingredients: Serves 4 Approx 150g cleaned squid sliced into 5mm rings Seasoned plain flour Frying oil 4x handfuls of rocket Balsamic Dressing 1 egg yolk ¼ teaspoon of English mustard About 150ml olive oil Balsamic vinegar Sea salt and cracked pepper Method: Pop the...
Healthy Fish and Chips
Ingredients: Serves 2 Chips 1 golden Australian sweet potato 3 Australian potatoes (different colours) 2 tbsp Australian extra virgin olive oil 1-2 sprigs fresh Australian rosemary 1 head of fresh Australian garlic Pinch sea salt Cracked black pepper Salad ½ ripe...
Wasabi Prawns Mango and Watermelon Salad
Ingredients: 12 large king prawns peeled and deveined tail left on ½ pack kadayif pastry 500mls vegetable oil for frying 1lg ripe mango 2 thick wedges of water melon ½ cup Japanese mayo 1 tube wasabi paste coriander to garnish 1 red chilli julienned 2 x limes cut into...
Roasted Banana Cake with Maple Butter
Ingredients: Roasted bananas 300g Vanilla 1g Butter 112g Brown sugar 250g Eggs 100g Flour 275g Baking powder 10g Sea salt 5g Whipped Maple Butter Unsalted butter 250g Maple syrup 80g Sea salt 3g Method: Spread vanilla onto bananas, and roast in an oven at 180⁰c for 10...
Prawn and Vegetable Fritto Misto
Ingredients: For the batter 2 1/4 cups rice flour 2 teaspoons baking powder Sea salt 2.5 cups sparkling water For the Fritto 8 prawns, deveined leaving the head and tail intact 200g white fish, cut into bite sized pieces 1 bunch broccolini, cut into 8cm lengths 1/2...
Kerala Fish Curry
Ingredients: 1 tablespoon sunflower oil 2 large onions, thinly sliced 1 teaspoon thinly sliced ginger 2 garlic cloves, thinly sliced 2 1/2 tablespoons red chilli powder 1/4 teaspoon ground turmeric Salt Freshly ground black pepper 2 tablespoons tamarind paste 2 cups...
Gin Cured Fish
Ingredients: Serves 4 as a shared dish Cured Fish 250g white fleshed fish like Blue eye, snapper, kingfish 2 tablespoons Four Pillars Gin Salt or salt flakes 75ml Four Pillars Rare Dry Gin (optional) 1 jar of Four Pillars Orange Marmalade or juice of 1 orange Salsa...
Seafood Chowder
Ingredients: Makes four good size portions 2kg pippies purged Fish stock 1 bottle of dry white wine 1 leek medium/large white only diced 80g butter 250g sweet cured streaky bacon diced 2 sticks of celery diced 2 medium potatoes diced 1/2 bunch of thyme 1 pint of cream...
BBQ Prawns with Peach and Avocado Salad
Ingredients: Serves 4 as a starter 16 large green prawns – peeled tail on 2 lemongrass stems , chopped white part only (reserve the top part for later) 4 kaffir lime leaves, roughly chopped 2 long red chills roughly chopped 2 tablespoons vegetable oil Sea salt 80ml...
Chilli Mussels
Ingredients: Serves 4 50g butter 3 cloves garlic, chopped 1 bunch spring onion, whites chopped, green tops thinly sliced to garnish 1 kg live pot-ready mussels 400g can chopped plum tomatoes 375 ml can of beer of your choice (two big gulps worth) 3 long red chillies,...
Morton Bay Bug Skewers
Ingredients: Serves 4 8 Moreton Bay bugs 200g thinly sliced dried pancetta 8 bay leaves 4 ripe figs, halved 2 tablespoons olive oil Juice of 1 lemon Method: Prepare your barbecue for direct grilling over a high heat. Prepare the bugs by removing the meat from the...
Asian Steamed Fish
Ingredients: Serves 4-6 1tbsp whole white peppercorns 2tbsp grated fresh turmeric 1 heaped tbsp grated fresh ginger 2 garlic cloves, finely chopped 5 thinly sliced cloves Juice of 2 limes, plus wedges to serve 5 coriander roots (from a fresh bunch) 1kg Ling, scaled,...
Tagine of Snapper
Ingredients: Serves 4 1x plate size pink snapper or sea bream filleted but keeping the head and tail attached. Paste 4-5 coriander roots washed / tops reserved for garnish 2 garlic cloves Salt 1-2 pinches of saffron 400g chopped and peeled tomato 1 preserved lemon...
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