Seafood Recipes

Cauliflower Sabich with Pitas

Cauliflower Sabich with Pitas

Ingredients: 1 Cauliflower Shwarma Spice Mix 4 Eggs Lemon Tahini 1 Red Onion 1 Tomato 1 Cucumber Pitas Amba Sauce Oil Method:   Cut your cauliflower head in half and remove the bottom. Place on an oven tray with baking paper. Then mix equal parts oil & spice...

South Indian Spiced Barramundi with Kale

South Indian Spiced Barramundi with Kale

Ingredients: 1 Onions 1 Mango 1 Bunch Kale 4 Barramundi Fillets South Indian Spice Mix Dates Oil Basmati Rice Method: Dice your onions and add them to a pan on medium heat with some oil. Chop up your mango & dates and then add them to the pan with a pinch of your...

Anita’s Tuna Pantry Pasta

Anita’s Tuna Pantry Pasta

Ingredients: Spaghetti Tinned Tuna Olive Oil Salt & Pepper Anchovies  Capers Cherry Tomatoes Garlic Parsely Chilli (optional) Method: Cook your pasta according to the packet. Chop your garlic & Anchovies and add them to a pan on medium heat with some oil....

Broccoli Tabouli with Feta & Calamari

Broccoli Tabouli with Feta & Calamari

Ingredients: Broccoli Long Red Chilli Red Onion Orange Red Onion  Cucumber Lemon  Olive Oil Squid  Feta Method: Cut a broccoli steak from the head of broccoli and then oil + season it before placing it on the grill. Charring on both sides. Take the rest of the...

Cucumber Prawn Tacos

Cucumber Prawn Tacos

Ingredients: Prawns Cucumbers Tortillas  Mango Tomato Lime Spice Mix  Oil Method: To snake your salsa - Chop up all of your Mango & vegetables and add them to a bowl. Season with your preferred spice mix & dress with lime juice. Season your prawns with the...

Seafood Saganaki

Seafood Saganaki

Ingredients: 1 kg prawn cutlets Mussels ½ cup Greek extra virgin Olive oil, plus extra to drizzle 1 bunch of tarragon 1 tbsp tomato paste 1 × 400 g tin diced tomatoes 4 garlic cloves, thinly sliced 1 long red chilli, seeds removed and sliced 1 tsp red wine vinegar ½...

Shrimp Tempura Soba Salad

Shrimp Tempura Soba Salad

This recipe is brought to you by our friends at Asian Inspirations.Ingredients:Serves 2 Prep: 15 mins Cook: 25 mins  180g (2 bundles) Hakubaku soba noodles, cooked according to packet instructions 10 shrimp, peeled, tails left intact and deveined 1 cup tempura batter...

Open Fire Murray Cod with Charred Citrus Salsa

Open Fire Murray Cod with Charred Citrus Salsa

Ingredients: Limes Oranges Lemon Lime, Orange & Grapefruit segments Murray Cod Wild weeds & herbs (can be found at your local market) Salt Olive Oil Method: Season your Murray Cod fillet with Salt and Olive Oil and place skin side down on the grill. Most of...

Mussels & Broccoli with Grilled Sourdough

Mussels & Broccoli with Grilled Sourdough

Ingredients:  Mussels Sourdough White Wine Atlas Smokey Spice Shallot Parsley Broccoli Cherry Tomato Spring Onions Cream Method: In a dry pan, add your mussels in and then turn the heat to low/medium and slowly bring them up to temp. Once at temp pour over some white...

Sesame Citrus Salmon Skewers

Sesame Citrus Salmon Skewers

This recipe is brought to you by our friends at Asian Inspirations. Ingredients: Serves 2 Prep: 10 minutes (plus marinating time) Cook: 15 -20 minutes 4x bamboo skewers (soaked in warm water) 500g salmon fillet, skinless, cut into 3cm cubes Pinch of castor sugar and...

Baked Eggs Shakshuka

Baked Eggs Shakshuka

Ingredients: Eggs Tomato Polpa Cherry tomatoes Tahini Mint Brown Onion Ginger Coriander Pita Bread Cucumber Grape seed oil Olive Oil Lime Juice Method: Dice up your onion & Ginger, then add to a pan on medium heat with some grape seed oil. Take your Tahini and add...

Pasta ala Cozze

Pasta ala Cozze

Ingredients: Fresh or store bought pasta Mussels 2 garlic cloves 1 red chilli Cherry tomatoes Parley Olive oil White Wine Method: Chop your chillies (removing the seeds if you like), crush two cloves of garlic into a paste and add them to a pot on low - medium heat...

Calamari Fritti

Calamari Fritti

Ingredients: 2 x small fresh calamari (cleaned) 1 cup fine semolina 1 cup self-raising flour Rice bran oil for frying Balsamic glaze in a squeeze bottle Salt 1 lemon SALAD100g rocket leaves ½ fennel Olive oil White wine vinegar Method: Cut fresh calamari into 1cm wide...

Thai Seafood Laksa

Thai Seafood Laksa

This recipe is proudly brought to you by our friends at Asian InspirationsIngredients:Serves: 1 Prep Time: 10 mins Cook Time: 40 mins • 6 prawns • 1 blue swimmer crab • 3 mussels • 100g squid • 1 small eggplant • 4 pieces fried tofu • 100g beansprouts • 150g Egg...

Braised Sicillian Stuffed Squid

Braised Sicillian Stuffed Squid

This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 100ml olive oil 1 onion, finely chopped 2 cloves garlic, finely sliced 100g sourdough breadcrumbs 100g Panko 4 tbsp salted capers, rinsed 4 anchovies 1 bunch continental parsley,...

Prawn & Mussel Linguine

Prawn & Mussel Linguine

Ingredients: 120g fresh Linguine 100g mussels  2 king prawns 100g diced shallots 2 garlic cloves, finely chopped  ½ glass of white wine  2 tomatoes, grated 40g butter, unsalted  Method: Sauté the prawns in a touch of olive oil and remove from the pan.  Add your...

Tuna Polpette

Tuna Polpette

(Makes 12 - 13)Ingredients: 425g can of tuna in olive oil 300g fresh ricotta 2 medium or 1 large carrot grated coarse ½ cup of fresh parsley leaves chopped 2 eggs ½ to ¾ cup of shredded tasty cheese ½ cup bread crumbs & extra to coat polpette Pepper & salt to...

Tinned Tuna Pasta

Tinned Tuna Pasta

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: Tinned Tuna Pasta Tomato purée A bunch of basil Onion (diced) Garlic Olive oil Salt Pepper Method: Boil a pot of salty water so it’s ready to cook your pasta. In a pan on medium...

Fish Meatballs

Fish Meatballs

Ingredients: 400g white fish ½ clove of ginger grated 1 clove of garlic chopped 2 tsp worchester sauce 1 tsp Dijon Mustard ½ bunch of spring onions finely chopped 1 diced red chilli Handful of chopped parsley 50g rice flour, for coating For Tomato Sauce: 1 tin Mutti...

Flounder on the bone with Beurre Blanc

Flounder on the bone with Beurre Blanc

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: 180g Flounder on the bone 1 Lemon, juiced  Bunch thyme, ½ picked rest for basting 1 Tsp Olive oil 200g Butter, unsalted ½ of a Shallot (diced) A splash of white wine Sea Salt...

Smoked Trout Omelette

Smoked Trout Omelette

Ingredients: 3 eggs 150g smoked trout flesh 50g bean shoots  5 garlic chives 1 knob ginger, julienned 2 tbsp oyster sauce 1 tbsp soy sauce Thai basil leaves Fresh long red chilli, sliced  200ml canola oil Coriander leaves to garnish Method: Beat the eggs in a medium...

Salmon Fish Sticks

Salmon Fish Sticks

Ingredients: 1kg side of salmon, skin off 100g plain flour 2 large free-range eggs 200g wholemeal bread 30g cheddar or parmesan cheese Extra virgin olive oil Sea salt flakes Black pepper Lemon wedges  Method: Cut the fish into 10 x 120g portions. The nature of the...

BBQ Trout with Tomato Salad

BBQ Trout with Tomato Salad

Ingredients:Serves 4 4 freshly caught trout fillets 400gm mixed heirloom tomatoes ¼ bunch basil, ripped leaves ¼ bunch parsley, picked  ¼ bunch dill, picked 200g fresh goats cheese Drizzle balsamic reduction Olive oil Sea salt and cracked pepper Method: Season the...

Thai Prawn Yellow Curry

Thai Prawn Yellow Curry

This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 4 cups seasonal vegetables – sweet potatoes, cauliflower (cut into bite-sized pieces) and capsicum (red, yellow, green). 200g firm tofu (cut into cubes) 400g prawns (cleaned...

Moules Marinières

Moules Marinières

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: 2 pounds mussels, scrubbed clean under running water 1/2 cup dry white wine 2 tablespoons butter 1/4 cup minced shallots 1 tablespoon minced garlic 2 teaspoons flour (optional,...

Kingfish Sashimi

Kingfish Sashimi

Ingredients: 100g Ikejime Kingfish  7g garlic, finely chopped  4 spring onions, finely chopped  ½ shallot, finely diced  100ml merchant spiced olive oil  15ml Hon Mirin (Type of rice wine) ½  lemon, juiced and zest 60ml light soy sauce 1 orange, juiced and zest 2 ½...

Prawn Risotto

Prawn Risotto

This recipe is brought to you with the help of our friends at Massel Ingredients: 500g prawns 500g arborio rice 1L Massel Veg Stock  1 cup of white wine Olive oil Parmesan, grated Brown onion, diced 250g butter, cubed Saffron  Chives, chopped Garlic Lemon juice Salt...

Zia’s KGW Wrapped in Lemon Leaves

Zia’s KGW Wrapped in Lemon Leaves

Ingredients: 800g king George whiting fillets 1/4 cup parsley, chopped 1 long red chilli, seeded & chopped fine 1 heaped tablespoon of capers, chopped fine 8 Sicilian olives, pitted & chopped 1 heaped teaspoon of lemon rind 1/2 cup bread crumbs Large lemon...

Baked John Dory with Caper Butter Sauce

Baked John Dory with Caper Butter Sauce

Ingredients: 1 whole John dory, medium sized  100g Butter, unsalted  1 lemon, ½  juiced and half for serving  1 Tbsp Capers  ½ bunch parsley  Salt and pepper to taste  Method: Season fish with olive oil, salt and pepper. Then place into the oven at 180 degrees covered...

Tandoori Monkfish

Tandoori Monkfish

Ingredients: 1 Monkfish Tail  2 tbsp plain yoghurt 1 tsp garam masala 2 tbsp single cream 1 tbsp paprika ½  tsp chilli powder ½ tsp ground cumin 1 tbsp lemon juice 1 tbsp vegetable oil ½ tsp salt ½ tsp turmeric ½ tbsp tomato purée 2 garlic cloves, crushed 1 tsp...

Salmon Skewer Tacos

Salmon Skewer Tacos

This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: Salmon fillets Tortillas Kewpie Smoked Paprika  Limes Qukes White Onion Avocado Mint  Coriander Method: Heat up your grill. Remove the skin and cube the salmon, then season the...

Friday Night Takeaway Fish & Chips

Friday Night Takeaway Fish & Chips

Ingredients: 50g rice flour 50g ‘00’ flour, plus extra for dusting 200ml Beer salt and freshly ground black pepper 200g Whiting  fileted 4 large potatoes, Dutch cream ideally For the Tartare Sauce 3 Egg yolks 1 Tsp Dijon mustard 1 Tbsp Rice Vinegar 200ml vegetable oil...

Crispy Thai Fish Cakes

Crispy Thai Fish Cakes

This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 400g firm white fish (finely diced, sinew removed) ½ cup ABC Sweet Soy Sauce Kecap Manis 1 tsp fish sauce 1½ tbsp corn flour 1¼ cups panko breadcrumbs 2 sprigs coriander...

Singapore Chilli Prawns

Singapore Chilli Prawns

Ingredients: 1 tbsp sunflower, Peanut or other vegetable oil 2 tsp soy bean paste (from Asian grocers, substitute miso paste) 1/3 cup tomato sauce (ketchup) 1/3 cup (100g) sweet chilli sauce 2 tbsp fish sauce 1 tbsp soy sauce 2 tbsp rice wine vinegar or white vinegar...

Oysters With Fennel & Cucumber Vinegrette

Oysters With Fennel & Cucumber Vinegrette

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: Rock salt or crushed ice, for serving. 4 dozen Sydney rock or Pacific oysters, shucked and returned to half-shell. Lemon wedges & micro-parsley leaves, to serve. For the...

Baked Barramundi & Red Pepper Pesto

Baked Barramundi & Red Pepper Pesto

This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 1 Barramundi  2 Tbsp Olive oil 1 Bunch of Watercress For Pesto 1 Whole Romero pepper, diced 8 Baby plum tomatoes, whole  ½ Red onion, cubed  80g Pine nuts, roasted  80g...

Tuna Ceviche

Tuna Ceviche

Ingredients: 100g Tuna, yellowfin sushi grade  2 Green chillis, diced deseeded  3 garlic cloves, minced 1 tsp ginger, grated  4 Spring onions, finely chopped  100ml Olive oil  1 Lime, juiced  ½ Avocado, pureed  3 Tbsp white soy sauce  ½ tsp Sesame oil  Salt and pepper...

Pasta Con Le Vongle

Pasta Con Le Vongle

Ingredients: 1 packet pippies 2 cloves garlic, diced  1 brown onion, finely diced 2 long red chillies, diced  1/2 bunch parsley, chopped 1 cup white wine 100g butter  Sea salt Black pepper Extra virgin olive oil Focaccia, to serve  Method: In a deep pan, add a few tbs...

Pea & Salmon Fish Cake

Pea & Salmon Fish Cake

Ingredients: 200g Salmon, poached  200g Mash potato  100g peas, frozen  ½ red onion, diced  1 green chilli, diced and deseeded  1 lemon, zested  35g Plain flour 1 yolk 2 Eggs  30ml Milk 100ml Greek  Yoghurt 1 Tsp Dill, freshly chopped  2 bay leaves 30g of Tahini 100ml...

Super Quick Asian Fish Cakes

Super Quick Asian Fish Cakes

Ingredients: 1 stick of lemongrass 6 cm piece of ginger 15g of fresh coriander 500g salmon fillets, skin off, pin-boned, from sustainable sources 4 teaspoons chilli jam Method: Whack the lemongrass against your work surface and remove the tough outer layer. Peel the...

Super Quick Squid Stir-Fry

Super Quick Squid Stir-Fry

Recipe brought to you with the help of our friends at Massel Ingredients: Garlic Ginger Massel chicken stock powder Coriander stems chopped Coriander leaves Squid tubes cut into rings Thai basil Olive Oil Lime Crispy Chilli oil Green Beans Hoisin Sesame Oil Soy Sauce...

Scallops

Scallops

Recipe brought to you with the help of our friends at Wine Selectors Ingredients: 4 Raw King Scallops 1 Tsp Ginger 50g Fennel, shaved 4 Tbsp Early harvest olive oil ½ Lemon, juiced 1 Tbsp Yoghurt Picked Dill for garnish Method: Slice the scallop and arrange on the...

Fried Prawn Tacos

Fried Prawn Tacos

Ingredients: 1 packet soft tortilla taco shells 12 whole king prawns, body shells removed, heads and tail still intact  Panko bread crumbs Plain flour Eggs  2 avocados  1 truss tomato  1/4 cup coriander  1 tbs diced pickled jalapeños  1 lime  1 cucumber 1 truss...

Salt Baked White Fish With Lemon Mayonnaise

Salt Baked White Fish With Lemon Mayonnaise

Ingredients: 1 whole white fish, gutted and scaled  400g Egg white 2k table Salt 1 sprig Rosemary  3 Thyme ½ Lemon, zest  ½ pink grapefruit, zest For Lemon Mayo: 50ml Early harvest Olive oil  1 lemon, cut in half, juiced 2 free-range egg yolks 1 tsp white wine vinegar...

Cereal Prawns

Cereal Prawns

Ingredients: 600g whole banana prawns Pinch of salt Pinch of white pepper ¼ cup corn flour Vegetable oil Cereal Mix 50g butter 1 Tbsp vegetable oil Curry leaves 1 long red chilli, chopped 250g Nestum cereal 1 tsp sugar 1 tsp chicken stock 2 Tbls milk powder Method:...

Grilled Octopus Balls (Takoyaki)

Grilled Octopus Balls (Takoyaki)

Cuisine:              Japanese Serves:               3-4 Prep Time:        20 mins Cooking Time:  15 mins   Ingredients: 1½ cups Flour 70g Yamaimo (Japanese yam, peeled and grated) 3 Eggs 1¼ cups Dashi Sesame oil 110g    Pre-cooked octopus (cut into about 1½ cm...

Spicy Prawn Pasta

Spicy Prawn Pasta

Ingredients: 2-3 Long red Chilies 1 birds eye chili (optional) Garlic Brown Onion Parsley Basil  Juice of ½ a Lemon 2 dozen Fresh Raw Prawns Fresh Linguine  A few knobs of Butter Olive Oil Salt and Pepper Method: Heat up a pan with a generous amount of olive oil, then...

Salmon En Papillote

Salmon En Papillote

Ingredients: 2 slices fresh lemon 2 garlic cloves, halved 175g Salmon, skinned 1 stick lemongrass, halved lengthways and bashed with a rolling pin 2 spring onions, halved 2 small sprigs fresh rosemary 2 small sprigs fresh thyme 1 red chilli, finely sliced 1 bay leaf 1...

Kingfish with Orange and Orange and Olive Oil Cake

Kingfish with Orange and Orange and Olive Oil Cake

Ingredients: Olive Oil Cake Sugar 300g Eggs 3pcs Milk 250g Extra Virgin olive oil 250g Orange juice + zest 3pcs Flour 300g Baking powder 15g Kingfish with Orange 200g kingfish sliced 75ml orange juice 1 tbsp olives, sliced 1 spring onion, finely sliced 1 green chili,...

Breaded Squid, Herb Salad

Breaded Squid, Herb Salad

Ingredients: Serves: 4 Vegetable oil, for deep frying 75g plain flour Salt and freshly ground black pepper 4 medium squid, cleaned, quills and beaks removed, sliced into 0.5cm / ½ inch rings 2 free-range eggs, beaten 75g Japanese panko breadcrumbs Assortment of fresh...

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