Seafood Recipes

Braised Sicillian Stuffed Squid

Braised Sicillian Stuffed Squid

This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 100ml olive oil 1 onion, finely chopped 2 cloves garlic, finely sliced 100g sourdough breadcrumbs 100g Panko 4 tbsp salted capers, rinsed 4 anchovies 1 bunch continental parsley,...

Prawn & Mussel Linguine

Prawn & Mussel Linguine

Ingredients: 120g fresh Linguine 100g mussels  2 king prawns 100g diced shallots 2 garlic cloves, finely chopped  ½ glass of white wine  2 tomatoes, grated 40g butter, unsalted  Method: Sauté the prawns in a touch of olive oil and remove from the pan.  Add your...

Tuna Polpette

Tuna Polpette

(Makes 12 - 13)Ingredients: 425g can of tuna in olive oil 300g fresh ricotta 2 medium or 1 large carrot grated coarse ½ cup of fresh parsley leaves chopped 2 eggs ½ to ¾ cup of shredded tasty cheese ½ cup bread crumbs & extra to coat polpette Pepper & salt to...

Tinned Tuna Pasta

Tinned Tuna Pasta

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: Tinned Tuna Pasta Tomato purée A bunch of basil Onion (diced) Garlic Olive oil Salt Pepper Method: Boil a pot of salty water so it’s ready to cook your pasta. In a pan on medium...

Fish Meatballs

Fish Meatballs

Ingredients: 400g white fish ½ clove of ginger grated 1 clove of garlic chopped 2 tsp worchester sauce 1 tsp Dijon Mustard ½ bunch of spring onions finely chopped 1 diced red chilli Handful of chopped parsley 50g rice flour, for coating For Tomato Sauce: 1 tin Mutti...

Flounder on the bone with Beurre Blanc

Flounder on the bone with Beurre Blanc

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: 180g Flounder on the bone 1 Lemon, juiced  Bunch thyme, ½ picked rest for basting 1 Tsp Olive oil 200g Butter, unsalted ½ of a Shallot (diced) A splash of white wine Sea Salt...

Smoked Trout Omelette

Smoked Trout Omelette

Ingredients: 3 eggs 150g smoked trout flesh 50g bean shoots  5 garlic chives 1 knob ginger, julienned 2 tbsp oyster sauce 1 tbsp soy sauce Thai basil leaves Fresh long red chilli, sliced  200ml canola oil Coriander leaves to garnish Method: Beat the eggs in a medium...

Salmon Fish Sticks

Salmon Fish Sticks

Ingredients: 1kg side of salmon, skin off 100g plain flour 2 large free-range eggs 200g wholemeal bread 30g cheddar or parmesan cheese Extra virgin olive oil Sea salt flakes Black pepper Lemon wedges  Method: Cut the fish into 10 x 120g portions. The nature of the...

BBQ Trout with Tomato Salad

BBQ Trout with Tomato Salad

Ingredients:Serves 4 4 freshly caught trout fillets 400gm mixed heirloom tomatoes ¼ bunch basil, ripped leaves ¼ bunch parsley, picked  ¼ bunch dill, picked 200g fresh goats cheese Drizzle balsamic reduction Olive oil Sea salt and cracked pepper Method: Season the...

Thai Prawn Yellow Curry

Thai Prawn Yellow Curry

This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 4 cups seasonal vegetables – sweet potatoes, cauliflower (cut into bite-sized pieces) and capsicum (red, yellow, green). 200g firm tofu (cut into cubes) 400g prawns (cleaned...

Moules Marinières

Moules Marinières

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: 2 pounds mussels, scrubbed clean under running water 1/2 cup dry white wine 2 tablespoons butter 1/4 cup minced shallots 1 tablespoon minced garlic 2 teaspoons flour (optional,...

Kingfish Sashimi

Kingfish Sashimi

Ingredients: 100g Ikejime Kingfish  7g garlic, finely chopped  4 spring onions, finely chopped  ½ shallot, finely diced  100ml merchant spiced olive oil  15ml Hon Mirin (Type of rice wine) ½  lemon, juiced and zest 60ml light soy sauce 1 orange, juiced and zest 2 ½...

Prawn Risotto

Prawn Risotto

This recipe is brought to you with the help of our friends at Massel Ingredients: 500g prawns 500g arborio rice 1L Massel Veg Stock  1 cup of white wine Olive oil Parmesan, grated Brown onion, diced 250g butter, cubed Saffron  Chives, chopped Garlic Lemon juice Salt...

Zia’s KGW Wrapped in Lemon Leaves

Zia’s KGW Wrapped in Lemon Leaves

Ingredients: 800g king George whiting fillets 1/4 cup parsley, chopped 1 long red chilli, seeded & chopped fine 1 heaped tablespoon of capers, chopped fine 8 Sicilian olives, pitted & chopped 1 heaped teaspoon of lemon rind 1/2 cup bread crumbs Large lemon...

Baked John Dory with Caper Butter Sauce

Baked John Dory with Caper Butter Sauce

Ingredients: 1 whole John dory, medium sized  100g Butter, unsalted  1 lemon, ½  juiced and half for serving  1 Tbsp Capers  ½ bunch parsley  Salt and pepper to taste  Method: Season fish with olive oil, salt and pepper. Then place into the oven at 180 degrees covered...

Tandoori Monkfish

Tandoori Monkfish

Ingredients: 1 Monkfish Tail  2 tbsp plain yoghurt 1 tsp garam masala 2 tbsp single cream 1 tbsp paprika ½  tsp chilli powder ½ tsp ground cumin 1 tbsp lemon juice 1 tbsp vegetable oil ½ tsp salt ½ tsp turmeric ½ tbsp tomato purée 2 garlic cloves, crushed 1 tsp...

Salmon Skewer Tacos

Salmon Skewer Tacos

This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: Salmon fillets Tortillas Kewpie Smoked Paprika  Limes Qukes White Onion Avocado Mint  Coriander Method: Heat up your grill. Remove the skin and cube the salmon, then season the...

Friday Night Takeaway Fish & Chips

Friday Night Takeaway Fish & Chips

Ingredients: 50g rice flour 50g ‘00’ flour, plus extra for dusting 200ml Beer salt and freshly ground black pepper 200g Whiting  fileted 4 large potatoes, Dutch cream ideally For the Tartare Sauce 3 Egg yolks 1 Tsp Dijon mustard 1 Tbsp Rice Vinegar 200ml vegetable oil...

Crispy Thai Fish Cakes

Crispy Thai Fish Cakes

This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 400g firm white fish (finely diced, sinew removed) ½ cup ABC Sweet Soy Sauce Kecap Manis 1 tsp fish sauce 1½ tbsp corn flour 1¼ cups panko breadcrumbs 2 sprigs coriander...

Singapore Chilli Prawns

Singapore Chilli Prawns

Ingredients: 1 tbsp sunflower, Peanut or other vegetable oil 2 tsp soy bean paste (from Asian grocers, substitute miso paste) 1/3 cup tomato sauce (ketchup) 1/3 cup (100g) sweet chilli sauce 2 tbsp fish sauce 1 tbsp soy sauce 2 tbsp rice wine vinegar or white vinegar...

Oysters With Fennel & Cucumber Vinegrette

Oysters With Fennel & Cucumber Vinegrette

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: Rock salt or crushed ice, for serving. 4 dozen Sydney rock or Pacific oysters, shucked and returned to half-shell. Lemon wedges & micro-parsley leaves, to serve. For the...

Baked Barramundi & Red Pepper Pesto

Baked Barramundi & Red Pepper Pesto

This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 1 Barramundi  2 Tbsp Olive oil 1 Bunch of Watercress For Pesto 1 Whole Romero pepper, diced 8 Baby plum tomatoes, whole  ½ Red onion, cubed  80g Pine nuts, roasted  80g...

Tuna Ceviche

Tuna Ceviche

Ingredients: 100g Tuna, yellowfin sushi grade  2 Green chillis, diced deseeded  3 garlic cloves, minced 1 tsp ginger, grated  4 Spring onions, finely chopped  100ml Olive oil  1 Lime, juiced  ½ Avocado, pureed  3 Tbsp white soy sauce  ½ tsp Sesame oil  Salt and pepper...

Pasta Con Le Vongle

Pasta Con Le Vongle

Ingredients: 1 packet pippies 2 cloves garlic, diced  1 brown onion, finely diced 2 long red chillies, diced  1/2 bunch parsley, chopped 1 cup white wine 100g butter  Sea salt Black pepper Extra virgin olive oil Focaccia, to serve  Method: In a deep pan, add a few tbs...

Pea & Salmon Fish Cake

Pea & Salmon Fish Cake

Ingredients: 200g Salmon, poached  200g Mash potato  100g peas, frozen  ½ red onion, diced  1 green chilli, diced and deseeded  1 lemon, zested  35g Plain flour 1 yolk 2 Eggs  30ml Milk 100ml Greek  Yoghurt 1 Tsp Dill, freshly chopped  2 bay leaves 30g of Tahini 100ml...

Super Quick Asian Fish Cakes

Super Quick Asian Fish Cakes

Ingredients: 1 stick of lemongrass 6 cm piece of ginger 15g of fresh coriander 500g salmon fillets, skin off, pin-boned, from sustainable sources 4 teaspoons chilli jam Method: Whack the lemongrass against your work surface and remove the tough outer layer. Peel the...

Super Quick Squid Stir-Fry

Super Quick Squid Stir-Fry

Recipe brought to you with the help of our friends at Massel Ingredients: Garlic Ginger Massel chicken stock powder Coriander stems chopped Coriander leaves Squid tubes cut into rings Thai basil Olive Oil Lime Crispy Chilli oil Green Beans Hoisin Sesame Oil Soy Sauce...

Scallops

Scallops

Recipe brought to you with the help of our friends at Wine Selectors Ingredients: 4 Raw King Scallops 1 Tsp Ginger 50g Fennel, shaved 4 Tbsp Early harvest olive oil ½ Lemon, juiced 1 Tbsp Yoghurt Picked Dill for garnish Method: Slice the scallop and arrange on the...

Fried Prawn Tacos

Fried Prawn Tacos

Ingredients: 1 packet soft tortilla taco shells 12 whole king prawns, body shells removed, heads and tail still intact  Panko bread crumbs Plain flour Eggs  2 avocados  1 truss tomato  1/4 cup coriander  1 tbs diced pickled jalapeños  1 lime  1 cucumber 1 truss...

Salt Baked White Fish With Lemon Mayonnaise

Salt Baked White Fish With Lemon Mayonnaise

Ingredients: 1 whole white fish, gutted and scaled  400g Egg white 2k table Salt 1 sprig Rosemary  3 Thyme ½ Lemon, zest  ½ pink grapefruit, zest For Lemon Mayo: 50ml Early harvest Olive oil  1 lemon, cut in half, juiced 2 free-range egg yolks 1 tsp white wine vinegar...

Cereal Prawns

Cereal Prawns

Ingredients: 600g whole banana prawns Pinch of salt Pinch of white pepper ¼ cup corn flour Vegetable oil Cereal Mix 50g butter 1 Tbsp vegetable oil Curry leaves 1 long red chilli, chopped 250g Nestum cereal 1 tsp sugar 1 tsp chicken stock 2 Tbls milk powder Method:...

Grilled Octopus Balls (Takoyaki)

Grilled Octopus Balls (Takoyaki)

Cuisine:              Japanese Serves:               3-4 Prep Time:        20 mins Cooking Time:  15 mins   Ingredients: 1½ cups Flour 70g Yamaimo (Japanese yam, peeled and grated) 3 Eggs 1¼ cups Dashi Sesame oil 110g    Pre-cooked octopus (cut into about 1½ cm...

Spicy Prawn Pasta

Spicy Prawn Pasta

Ingredients: 2-3 Long red Chilies 1 birds eye chili (optional) Garlic Brown Onion Parsley Basil  Juice of ½ a Lemon 2 dozen Fresh Raw Prawns Fresh Linguine  A few knobs of Butter Olive Oil Salt and Pepper Method: Heat up a pan with a generous amount of olive oil, then...

Salmon En Papillote

Salmon En Papillote

Ingredients: 2 slices fresh lemon 2 garlic cloves, halved 175g Salmon, skinned 1 stick lemongrass, halved lengthways and bashed with a rolling pin 2 spring onions, halved 2 small sprigs fresh rosemary 2 small sprigs fresh thyme 1 red chilli, finely sliced 1 bay leaf 1...

Kingfish with Orange and Orange and Olive Oil Cake

Kingfish with Orange and Orange and Olive Oil Cake

Ingredients: Olive Oil Cake Sugar 300g Eggs 3pcs Milk 250g Extra Virgin olive oil 250g Orange juice + zest 3pcs Flour 300g Baking powder 15g Kingfish with Orange 200g kingfish sliced 75ml orange juice 1 tbsp olives, sliced 1 spring onion, finely sliced 1 green chili,...

Breaded Squid, Herb Salad

Breaded Squid, Herb Salad

Ingredients: Serves: 4 Vegetable oil, for deep frying 75g plain flour Salt and freshly ground black pepper 4 medium squid, cleaned, quills and beaks removed, sliced into 0.5cm / ½ inch rings 2 free-range eggs, beaten 75g Japanese panko breadcrumbs Assortment of fresh...

Poached Salmon, Watercress Salad

Poached Salmon, Watercress Salad

Ingredients: 200g Salmon, skin on A few sprigs of parsley 2 bay leaves ½ lemon juice and zest ½ bunch of watercress 1 avocado, peeled and cubed 15g Shallots 75g Sour cream  1 tsp fennel seeds 1tsp paprika 25ml Early harvest olive oil Method: In a deep saucepan add...

Peanut Nah Jim Prawn Salad and Peanut Brittle

Peanut Nah Jim Prawn Salad and Peanut Brittle

Ingredients: Peanut-Sesame Brittle 30g Water 500g Sucrose 60g White vinegar 60g White sesame seeds 560g Peanuts Peanut Nam Jim 200g cooked prawns 2 long green chillies, roughly chopped 2 garlic cloves, quartered 2 green onions, roughly chopped 2 tbsp lime juice 2 tbsp...

Miso and Honey Garlic King Prawns

Miso and Honey Garlic King Prawns

Ingredients: Serves: 4 3 tsp cornflour 1 tsp soy sauce 1 egg white, lightly beaten 1 tsp sesame oil 16 King prawns, peeled, deveined and butterflied Oil for deep frying 2 Tbsp toasted sesame seeds 2 Tbsp chives, chopped Miso-Honey Sauce: 3 Tbsp miso paste 2 Tbsp honey...

Salmon Poke Bowl

Salmon Poke Bowl

Ingredients: 60g salmon, raw 170g Brown rice, cooked 1g Black & White Sesame Seeds ½ Avocado Hass 30g Carrots 2g Red Chilli 10g Coriander, fresh ½ Lime 30ml Kewpie Mayonnaise 10g Pickled Ginger 20g Red Cabbage 5ml Suduchi Juice or Yuzu Juice Method: Cut the salmon...

Pippi’s, Pancetta, Garlic and Crusty Bread

Pippi’s, Pancetta, Garlic and Crusty Bread

Ingredients: Recipe brought to you with the help of our friends at Wine Selectors Serves: 4 8 slices pancetta, cut into batons 1kg fresh clams or vongole, washed 50 ml extra virgin olive oil 4 cloves of garlic, peeled and finely minced 1-2 small red chili’s, finely...

Thai Poached Fish in Red Curry

Thai Poached Fish in Red Curry

Ingredients: Recipe brought to you with the help of our friends at Asian Inspirations 1 cup TCC Premium Coconut Milk 2 white fish fillets 1 lemongrass 2 tsp Squid Brand Fish Sauce 1⁄4 cup Valcom Red Curry Paste Fresh ginger (finely shredded) Cucumber Salad: 1⁄2 cup...

Barramundi Wing with XO Sauce

Barramundi Wing with XO Sauce

Ingredients: Recipe brought to you with the help of our friends at Supreme Caravans 100ml Fish Sauce (Red boat brand) 30g brown soft sugar Sea Salt XO Sauce: 170g Dry Scallops 100g Dry Shrimp (adjust to your taste) 30g Dry Calamari (adjust to your taste) 60g Jinhua...

Cucumber and Cuttlefish Som Yum

Cucumber and Cuttlefish Som Yum

Ingredients: 200g Cuttlefish, sliced into bite sized pieces and scored 20ml oil Som Tum: 2 continental cucumbers, roughly chopped 5 baby cucumbers, julienned 200g yellow/green beans, roughly chopped 50g cashews Dressing: 1 long chili, roughly chopped 4-6 birdseye...

Vietnamese Fish Skewers

Vietnamese Fish Skewers

Ingredients: Serves: 4 800g white fish ½  clove of ginger grated 1 cloves of garlic chopped 2 tbsp fish sauce ½  bunch of spring onions finely chopped 1 diced red chilli 25g Chopped coriander 50g Rice flour (for coating) Chili oil for serving Method: Skin and dice...

BBQ Scallops

BBQ Scallops

Ingredients: 1 dozen albacore scallops 200g butter 3 cloves garlic 1 long red chilli 1/4 bunch parsley 1/4 bunch dill 1 tbsp capers 1 red shallot Salt Black pepper 2 lemons Method: Blitz the butter with the garlic, capers, shallot, chilli, 1/2 of the parsley and 1/2...

XO Sauce

XO Sauce

Ingredients: ½ cup dried scallops ½ cup dried shrimp 300ml Shaoxing wine 6 long red chillies, roughly chopped 2 inch piece ginger, peeled, roughly chopped 1 head garlic (10-12 cloves), peeled, roughly chopped 2 large red shallots, roughly chopped 1 large rasher bacon,...

Fish Tacos

Fish Tacos

Ingredients: Serves: 4 200g King George whiting, cut into strips 8 small soft shell taco wraps ¼ Red cabbage, thinly sliced Canola Oil for frying Tempura Batter: 100g Rice Flour 100g 00 Flour 10ml Ice cold sparkling Green Chilli Sauce: 2 ripe kiwi fruit 4 spring...

Grilled Octopus, Burnt Aubergine and Harissa

Grilled Octopus, Burnt Aubergine and Harissa

Ingredients: Recipe brought to you with the help of our friends at Supreme Caravans 80g Octopus 50g Burnt Aubergine 10ml Nduja glaze 1 Thick slice white sourdough toast 10g butter, salted Octopus: 300g Octopus, cleaned 2 limes, zested and sliced 2 Birdseye chilli, cut...

Beer Battered Fish with Garlic and Dill Mayo

Beer Battered Fish with Garlic and Dill Mayo

Ingredients: 1 ½ cups self-raising flour, plus extra 375ml bottle of lager beer, cold 4 x fillets white fish, portioned into thick strips eg. Flathead/snapper/red emperor Sea Salt Deep fryer/pot of vegetable oil Garlic Dill Mayo: ½ cup garlic Dip (Yumi brand...

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