Seafood Recipes
Braised Sicillian Stuffed Squid
This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 100ml olive oil 1 onion, finely chopped 2 cloves garlic, finely sliced 100g sourdough breadcrumbs 100g Panko 4 tbsp salted capers, rinsed 4 anchovies 1 bunch continental parsley,...
Prawn & Mussel Linguine
Ingredients: 120g fresh Linguine 100g mussels 2 king prawns 100g diced shallots 2 garlic cloves, finely chopped ½ glass of white wine 2 tomatoes, grated 40g butter, unsalted Method: Sauté the prawns in a touch of olive oil and remove from the pan. Add your...
Tuna Polpette
(Makes 12 - 13)Ingredients: 425g can of tuna in olive oil 300g fresh ricotta 2 medium or 1 large carrot grated coarse ½ cup of fresh parsley leaves chopped 2 eggs ½ to ¾ cup of shredded tasty cheese ½ cup bread crumbs & extra to coat polpette Pepper & salt to...
Tinned Tuna Pasta
This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: Tinned Tuna Pasta Tomato purée A bunch of basil Onion (diced) Garlic Olive oil Salt Pepper Method: Boil a pot of salty water so it’s ready to cook your pasta. In a pan on medium...
Fish Meatballs
Ingredients: 400g white fish ½ clove of ginger grated 1 clove of garlic chopped 2 tsp worchester sauce 1 tsp Dijon Mustard ½ bunch of spring onions finely chopped 1 diced red chilli Handful of chopped parsley 50g rice flour, for coating For Tomato Sauce: 1 tin Mutti...
Flounder on the bone with Beurre Blanc
This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: 180g Flounder on the bone 1 Lemon, juiced Bunch thyme, ½ picked rest for basting 1 Tsp Olive oil 200g Butter, unsalted ½ of a Shallot (diced) A splash of white wine Sea Salt...
Smoked Trout Omelette
Ingredients: 3 eggs 150g smoked trout flesh 50g bean shoots 5 garlic chives 1 knob ginger, julienned 2 tbsp oyster sauce 1 tbsp soy sauce Thai basil leaves Fresh long red chilli, sliced 200ml canola oil Coriander leaves to garnish Method: Beat the eggs in a medium...
Salmon Fish Sticks
Ingredients: 1kg side of salmon, skin off 100g plain flour 2 large free-range eggs 200g wholemeal bread 30g cheddar or parmesan cheese Extra virgin olive oil Sea salt flakes Black pepper Lemon wedges Method: Cut the fish into 10 x 120g portions. The nature of the...
BBQ Trout with Tomato Salad
Ingredients:Serves 4 4 freshly caught trout fillets 400gm mixed heirloom tomatoes ¼ bunch basil, ripped leaves ¼ bunch parsley, picked ¼ bunch dill, picked 200g fresh goats cheese Drizzle balsamic reduction Olive oil Sea salt and cracked pepper Method: Season the...
Thai Prawn Yellow Curry
This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 4 cups seasonal vegetables – sweet potatoes, cauliflower (cut into bite-sized pieces) and capsicum (red, yellow, green). 200g firm tofu (cut into cubes) 400g prawns (cleaned...
Moules Marinières
This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: 2 pounds mussels, scrubbed clean under running water 1/2 cup dry white wine 2 tablespoons butter 1/4 cup minced shallots 1 tablespoon minced garlic 2 teaspoons flour (optional,...
Kingfish Sashimi
Ingredients: 100g Ikejime Kingfish 7g garlic, finely chopped 4 spring onions, finely chopped ½ shallot, finely diced 100ml merchant spiced olive oil 15ml Hon Mirin (Type of rice wine) ½ lemon, juiced and zest 60ml light soy sauce 1 orange, juiced and zest 2 ½...
Prawn Risotto
This recipe is brought to you with the help of our friends at Massel Ingredients: 500g prawns 500g arborio rice 1L Massel Veg Stock 1 cup of white wine Olive oil Parmesan, grated Brown onion, diced 250g butter, cubed Saffron Chives, chopped Garlic Lemon juice Salt...
Zia’s KGW Wrapped in Lemon Leaves
Ingredients: 800g king George whiting fillets 1/4 cup parsley, chopped 1 long red chilli, seeded & chopped fine 1 heaped tablespoon of capers, chopped fine 8 Sicilian olives, pitted & chopped 1 heaped teaspoon of lemon rind 1/2 cup bread crumbs Large lemon...
Baked John Dory with Caper Butter Sauce
Ingredients: 1 whole John dory, medium sized 100g Butter, unsalted 1 lemon, ½ juiced and half for serving 1 Tbsp Capers ½ bunch parsley Salt and pepper to taste Method: Season fish with olive oil, salt and pepper. Then place into the oven at 180 degrees covered...
Tandoori Monkfish
Ingredients: 1 Monkfish Tail 2 tbsp plain yoghurt 1 tsp garam masala 2 tbsp single cream 1 tbsp paprika ½ tsp chilli powder ½ tsp ground cumin 1 tbsp lemon juice 1 tbsp vegetable oil ½ tsp salt ½ tsp turmeric ½ tbsp tomato purée 2 garlic cloves, crushed 1 tsp...
Salmon Skewer Tacos
This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: Salmon fillets Tortillas Kewpie Smoked Paprika Limes Qukes White Onion Avocado Mint Coriander Method: Heat up your grill. Remove the skin and cube the salmon, then season the...
Friday Night Takeaway Fish & Chips
Ingredients: 50g rice flour 50g ‘00’ flour, plus extra for dusting 200ml Beer salt and freshly ground black pepper 200g Whiting fileted 4 large potatoes, Dutch cream ideally For the Tartare Sauce 3 Egg yolks 1 Tsp Dijon mustard 1 Tbsp Rice Vinegar 200ml vegetable oil...
Crispy Thai Fish Cakes
This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 400g firm white fish (finely diced, sinew removed) ½ cup ABC Sweet Soy Sauce Kecap Manis 1 tsp fish sauce 1½ tbsp corn flour 1¼ cups panko breadcrumbs 2 sprigs coriander...
Singapore Chilli Prawns
Ingredients: 1 tbsp sunflower, Peanut or other vegetable oil 2 tsp soy bean paste (from Asian grocers, substitute miso paste) 1/3 cup tomato sauce (ketchup) 1/3 cup (100g) sweet chilli sauce 2 tbsp fish sauce 1 tbsp soy sauce 2 tbsp rice wine vinegar or white vinegar...
Oysters With Fennel & Cucumber Vinegrette
This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: Rock salt or crushed ice, for serving. 4 dozen Sydney rock or Pacific oysters, shucked and returned to half-shell. Lemon wedges & micro-parsley leaves, to serve. For the...
Baked Barramundi & Red Pepper Pesto
This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 1 Barramundi 2 Tbsp Olive oil 1 Bunch of Watercress For Pesto 1 Whole Romero pepper, diced 8 Baby plum tomatoes, whole ½ Red onion, cubed 80g Pine nuts, roasted 80g...
Tuna Ceviche
Ingredients: 100g Tuna, yellowfin sushi grade 2 Green chillis, diced deseeded 3 garlic cloves, minced 1 tsp ginger, grated 4 Spring onions, finely chopped 100ml Olive oil 1 Lime, juiced ½ Avocado, pureed 3 Tbsp white soy sauce ½ tsp Sesame oil Salt and pepper...
Pasta Con Le Vongle
Ingredients: 1 packet pippies 2 cloves garlic, diced 1 brown onion, finely diced 2 long red chillies, diced 1/2 bunch parsley, chopped 1 cup white wine 100g butter Sea salt Black pepper Extra virgin olive oil Focaccia, to serve Method: In a deep pan, add a few tbs...
Pea & Salmon Fish Cake
Ingredients: 200g Salmon, poached 200g Mash potato 100g peas, frozen ½ red onion, diced 1 green chilli, diced and deseeded 1 lemon, zested 35g Plain flour 1 yolk 2 Eggs 30ml Milk 100ml Greek Yoghurt 1 Tsp Dill, freshly chopped 2 bay leaves 30g of Tahini 100ml...
Super Quick Asian Fish Cakes
Ingredients: 1 stick of lemongrass 6 cm piece of ginger 15g of fresh coriander 500g salmon fillets, skin off, pin-boned, from sustainable sources 4 teaspoons chilli jam Method: Whack the lemongrass against your work surface and remove the tough outer layer. Peel the...
Super Quick Squid Stir-Fry
Recipe brought to you with the help of our friends at Massel Ingredients: Garlic Ginger Massel chicken stock powder Coriander stems chopped Coriander leaves Squid tubes cut into rings Thai basil Olive Oil Lime Crispy Chilli oil Green Beans Hoisin Sesame Oil Soy Sauce...
Scallops
Recipe brought to you with the help of our friends at Wine Selectors Ingredients: 4 Raw King Scallops 1 Tsp Ginger 50g Fennel, shaved 4 Tbsp Early harvest olive oil ½ Lemon, juiced 1 Tbsp Yoghurt Picked Dill for garnish Method: Slice the scallop and arrange on the...
Fried Prawn Tacos
Ingredients: 1 packet soft tortilla taco shells 12 whole king prawns, body shells removed, heads and tail still intact Panko bread crumbs Plain flour Eggs 2 avocados 1 truss tomato 1/4 cup coriander 1 tbs diced pickled jalapeños 1 lime 1 cucumber 1 truss...
Salt Baked White Fish With Lemon Mayonnaise
Ingredients: 1 whole white fish, gutted and scaled 400g Egg white 2k table Salt 1 sprig Rosemary 3 Thyme ½ Lemon, zest ½ pink grapefruit, zest For Lemon Mayo: 50ml Early harvest Olive oil 1 lemon, cut in half, juiced 2 free-range egg yolks 1 tsp white wine vinegar...
Cereal Prawns
Ingredients: 600g whole banana prawns Pinch of salt Pinch of white pepper ¼ cup corn flour Vegetable oil Cereal Mix 50g butter 1 Tbsp vegetable oil Curry leaves 1 long red chilli, chopped 250g Nestum cereal 1 tsp sugar 1 tsp chicken stock 2 Tbls milk powder Method:...
Grilled Octopus Balls (Takoyaki)
Cuisine: Japanese Serves: 3-4 Prep Time: 20 mins Cooking Time: 15 mins Ingredients: 1½ cups Flour 70g Yamaimo (Japanese yam, peeled and grated) 3 Eggs 1¼ cups Dashi Sesame oil 110g Pre-cooked octopus (cut into about 1½ cm...
Spicy Prawn Pasta
Ingredients: 2-3 Long red Chilies 1 birds eye chili (optional) Garlic Brown Onion Parsley Basil Juice of ½ a Lemon 2 dozen Fresh Raw Prawns Fresh Linguine A few knobs of Butter Olive Oil Salt and Pepper Method: Heat up a pan with a generous amount of olive oil, then...
Salmon En Papillote
Ingredients: 2 slices fresh lemon 2 garlic cloves, halved 175g Salmon, skinned 1 stick lemongrass, halved lengthways and bashed with a rolling pin 2 spring onions, halved 2 small sprigs fresh rosemary 2 small sprigs fresh thyme 1 red chilli, finely sliced 1 bay leaf 1...
Kingfish with Orange and Orange and Olive Oil Cake
Ingredients: Olive Oil Cake Sugar 300g Eggs 3pcs Milk 250g Extra Virgin olive oil 250g Orange juice + zest 3pcs Flour 300g Baking powder 15g Kingfish with Orange 200g kingfish sliced 75ml orange juice 1 tbsp olives, sliced 1 spring onion, finely sliced 1 green chili,...
Breaded Squid, Herb Salad
Ingredients: Serves: 4 Vegetable oil, for deep frying 75g plain flour Salt and freshly ground black pepper 4 medium squid, cleaned, quills and beaks removed, sliced into 0.5cm / ½ inch rings 2 free-range eggs, beaten 75g Japanese panko breadcrumbs Assortment of fresh...
Poached Salmon, Watercress Salad
Ingredients: 200g Salmon, skin on A few sprigs of parsley 2 bay leaves ½ lemon juice and zest ½ bunch of watercress 1 avocado, peeled and cubed 15g Shallots 75g Sour cream 1 tsp fennel seeds 1tsp paprika 25ml Early harvest olive oil Method: In a deep saucepan add...
Peanut Nah Jim Prawn Salad and Peanut Brittle
Ingredients: Peanut-Sesame Brittle 30g Water 500g Sucrose 60g White vinegar 60g White sesame seeds 560g Peanuts Peanut Nam Jim 200g cooked prawns 2 long green chillies, roughly chopped 2 garlic cloves, quartered 2 green onions, roughly chopped 2 tbsp lime juice 2 tbsp...
Miso and Honey Garlic King Prawns
Ingredients: Serves: 4 3 tsp cornflour 1 tsp soy sauce 1 egg white, lightly beaten 1 tsp sesame oil 16 King prawns, peeled, deveined and butterflied Oil for deep frying 2 Tbsp toasted sesame seeds 2 Tbsp chives, chopped Miso-Honey Sauce: 3 Tbsp miso paste 2 Tbsp honey...
Salmon Poke Bowl
Ingredients: 60g salmon, raw 170g Brown rice, cooked 1g Black & White Sesame Seeds ½ Avocado Hass 30g Carrots 2g Red Chilli 10g Coriander, fresh ½ Lime 30ml Kewpie Mayonnaise 10g Pickled Ginger 20g Red Cabbage 5ml Suduchi Juice or Yuzu Juice Method: Cut the salmon...
Pippi’s, Pancetta, Garlic and Crusty Bread
Ingredients: Recipe brought to you with the help of our friends at Wine Selectors Serves: 4 8 slices pancetta, cut into batons 1kg fresh clams or vongole, washed 50 ml extra virgin olive oil 4 cloves of garlic, peeled and finely minced 1-2 small red chili’s, finely...
Thai Poached Fish in Red Curry
Ingredients: Recipe brought to you with the help of our friends at Asian Inspirations 1 cup TCC Premium Coconut Milk 2 white fish fillets 1 lemongrass 2 tsp Squid Brand Fish Sauce 1⁄4 cup Valcom Red Curry Paste Fresh ginger (finely shredded) Cucumber Salad: 1⁄2 cup...
Barramundi Wing with XO Sauce
Ingredients: Recipe brought to you with the help of our friends at Supreme Caravans 100ml Fish Sauce (Red boat brand) 30g brown soft sugar Sea Salt XO Sauce: 170g Dry Scallops 100g Dry Shrimp (adjust to your taste) 30g Dry Calamari (adjust to your taste) 60g Jinhua...
Cucumber and Cuttlefish Som Yum
Ingredients: 200g Cuttlefish, sliced into bite sized pieces and scored 20ml oil Som Tum: 2 continental cucumbers, roughly chopped 5 baby cucumbers, julienned 200g yellow/green beans, roughly chopped 50g cashews Dressing: 1 long chili, roughly chopped 4-6 birdseye...
Vietnamese Fish Skewers
Ingredients: Serves: 4 800g white fish ½ clove of ginger grated 1 cloves of garlic chopped 2 tbsp fish sauce ½ bunch of spring onions finely chopped 1 diced red chilli 25g Chopped coriander 50g Rice flour (for coating) Chili oil for serving Method: Skin and dice...
BBQ Scallops
Ingredients: 1 dozen albacore scallops 200g butter 3 cloves garlic 1 long red chilli 1/4 bunch parsley 1/4 bunch dill 1 tbsp capers 1 red shallot Salt Black pepper 2 lemons Method: Blitz the butter with the garlic, capers, shallot, chilli, 1/2 of the parsley and 1/2...
XO Sauce
Ingredients: ½ cup dried scallops ½ cup dried shrimp 300ml Shaoxing wine 6 long red chillies, roughly chopped 2 inch piece ginger, peeled, roughly chopped 1 head garlic (10-12 cloves), peeled, roughly chopped 2 large red shallots, roughly chopped 1 large rasher bacon,...
Fish Tacos
Ingredients: Serves: 4 200g King George whiting, cut into strips 8 small soft shell taco wraps ¼ Red cabbage, thinly sliced Canola Oil for frying Tempura Batter: 100g Rice Flour 100g 00 Flour 10ml Ice cold sparkling Green Chilli Sauce: 2 ripe kiwi fruit 4 spring...
Grilled Octopus, Burnt Aubergine and Harissa
Ingredients: Recipe brought to you with the help of our friends at Supreme Caravans 80g Octopus 50g Burnt Aubergine 10ml Nduja glaze 1 Thick slice white sourdough toast 10g butter, salted Octopus: 300g Octopus, cleaned 2 limes, zested and sliced 2 Birdseye chilli, cut...
Beer Battered Fish with Garlic and Dill Mayo
Ingredients: 1 ½ cups self-raising flour, plus extra 375ml bottle of lager beer, cold 4 x fillets white fish, portioned into thick strips eg. Flathead/snapper/red emperor Sea Salt Deep fryer/pot of vegetable oil Garlic Dill Mayo: ½ cup garlic Dip (Yumi brand...
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Laura Sharrad Dressed By
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