Savoury Recipes
Carbonara
Ingredients: 250g fresh pasta 3 large free range eggs 40g parmigiano cheese 150g smoked pancetta / guanciale Sea salt flakes Black pepper Method: In a mixing bowl, whisk the eggs, parmigiano cheese, salt and pepper. In the meantime, place the diced pancetta into a fry...
Crumbed Lasagne Bites
Ingredients: Makes 12-24 Leftover Lasagne ¼ cup plain flour 2 eggs 1-2 cups Panko crumbs Anchovy Mayonnaise 1 large egg yolk 1 tsp Dijon mustard ½ tsp lemon zest 2 Tbsp lemon juice 1 cup light extra virgin olive oil 6-7 anchovy fillets in oil, drained, finely chopped...
Japanese Pancake (Okonomiyaki)
Ingredients: This recipe is brought to you by our friends at Asian Inspirations Serves 2 240g cabbage (finely chopped) 80g spring onion (finely chopped) 160g squid tube (finely chopped) 3 tbsp vegetable oil Batter: 120g plain flour 1 tsp baking powder 4 eggs 2 tsp...
Lasagna
Ingredients: 2 brown onion, finely diced 2 garlic cloves, chopped 2 carrots, finely diced 2 celery sticks, finely diced 100g pancetta, finely diced 4 x 400g tins chopped tomatoes 4 fresh bay leaves 1 sprig rosemary, finely chopped 1/4 bunch sage, finely chopped 150g...
Sardines with Black Bean and Ginger
Ingredients: 110g Safcol Sardines in Springwater, drained 2 tbsp oil 1 clove garlic, sliced 2 slices ginger, julienned 2 spring onions, cut to 2cm lengths 1 tbsp brandy (you may substitute this with Chinese cooking wine) 2 tsp black bean sauce (available in the Asian...
Firecracker Sauce
Ingredients: Makes 500ml 500g Red chilli 125g Red onion 25g garlic cloves 250ml lime juice 125ml fish sauce 125g sugar caster 50ml soy sauce 50ml rice vinegar Method: Blitz red chilli, onion and garlic in the robo-coup on pulse setting, it should still be quite coarse...
Trout and Udon Noodle Salad
Ingredients: Serves 4 1 packet Udon Noodles (Hakubaku brand preferred) 250g smoked trout, torn into bite-sized slices 200g mesclun or butter lettuce, roughly torn 1 Lebanese cucumber, halved lengthways, deseeded, sliced 3 spring onions, thinly sliced 1 cup fresh...
Tomato Salad
Ingredients: This recipe is brought to you with the help from our friends at Velisha Farms 800g Doncaster & black Russians Tomatoes, chopped ½ Red Onion, thinly sliced 1 Tbsp vinaigrette 1 Lemon, zest 10g Wild Rocket Dressing: 200ml Early harvest Olive oil 3 Tbsp...
Indian Spiced Omelette Toastie
Ingredients: Makes 2 2 Tbsp olive oil 2 clove garlic, finely chopped 2 spring onions, finely sliced 1 green chilli, finely chopped ½ bunch fresh coriander, roughly chopped ½ tsp ground turmeric 1 tsp chilli powder 1 tsp ground cumin 1 tsp ground coriander 4 Eggs,...
Wagyu Steak Sandwich
Ingredients:Serves 1 150g Wagyu Thick Skirt 1 Hens Egg ½ Tomato, Sliced Sprigs of fresh Watercress ½ Onion, Sliced & Sautéed ½ Tbsp Dijon Mustard 1 Tbsp Spiced Tomato Chutney 1 Medium sized seeded baguette cut in half Method: Grill the wagyu from room...
Grilled Peach, Burrata and Proscuitto Salad
Ingredients: Serves: 6-8 People 3 peaches, halved 1 Burrata 12 slices prosciutto 1 whole red radicchio, quartered and core removed 100g baby rocket leaves 100g mixed lettuce leaves To Serve: Extra virgin olive oil Sticky fig glaze Salt flakes Chilli flakes Method:...
Ricotta Sourdough Toast
Ingredients:Serves 2 4 slices whole grain sourdough bread Greek natural yoghurt 3 scoops Ensure Vanilla Powder 125g ricotta cheese 1⁄4 teaspoon ground cumin 1 tablespoon fresh basil (or mint), broken up into pieces 1 teaspoon finely grated lemon zest 1 teaspoon honey...
Plain Avocado on Toast
Ingredients:Serves 2 1 avocado, peeled, pitted, cubed 2 scoops Ensure Neutral powder Juice of ½ a lemon 2 slices light rye bread, toasted 1 tbsp extra virgin olive oil Salt and pepper to taste Chopped coriander leaves and dried chilli flakes to serve (optional)...
Sri Lankan Chicken and Pumpkin Curry
Ingredients: Serves 4 500g peeled, cubed pumpkin 2 carrots, unpeeled, cubed 1 tablespoon extra virgin olive oil, plus some for drizzling vegetables 6 Scoops Glucerna powder ½ cup water 2 cups Basmati Rice (white or brown) 2 cloves garlic, finely chopped 2cm piece...
Taramasalata Dip
Ingredients: 150g smoked salmon roe 4 sliced sourdough white bread 1 garlic clove, finely chopped 1/4 red onion, finely chopped 150ml olive oil Pinch sea salt 2 lemons Extra roe, for serving Black pepper, for serving 1 sourdough loaf, for serving Method: Soak the...
Jerk Chicken Wings with Slaw
Ingredients: Chicken Wings 500g Chicken wings 1 tsp sea salt flakes 1 tsp freshly ground black pepper 1 tsp allspice 1 tsp dried thyme 1 tsp garlic powder 1 tsp dried red chilli flakes 250g jerk barbecue sauce 25ml white rum Coleslaw 1/3 white cabbage, thinly sliced...
Sashimi Swordfish with Sorrento Sprtiz
Ingredients: Serves 2-4 500g sashimi grade Swordfish, thinly sliced 100g Cashew Creme 50g watercress 1/2 red onion, thinly sliced 1/3 cup flaked almonds, lightly toasted Extra Virgin Olive oil Fresh Lemon Sea salt Cracked pepper Olive and Currant Tapenade 1 cup green...
Scallops with Beurre Noisette
Ingredients: Recipe brought to you by our friends at Wine Selectors Serves: four as a starter Approx 250g scallops with the shell, cleaned. Sea salt and cracked pepper Tablespoon olive oil Sprig of thyme 2 tbsp butter 1/2 tbsp mustard fruits, finely chopped 1/2 tbsp...
Gnocchi Bake with Black Olives and Cherry Tomatoes
Ingredients: Serves 4 500g store-bought gnocchi 150g buffalo mozzarella 1/3 cup grated parmesan Cherry Tomato Sauce 3 Tbsp Extra Virgin Olive oil 1 red onion, finely chopped 3 anchovy fillets, finely chopped 2 cloves garlic, crushed 100g pitted black olives 1 Tbsp...
Portuguese Sardine Fritters
Ingredients: Serves:10-12 pieces 110g Safcol Sardines in Springwater, drained 200g mashed potatoes 1/2 cup chopped parsley (flat or frilly leaf parsley works well) 1 large or 2 small shallots, finely diced 1 egg 1/4 tsp salt Oil for deep frying To Serve Side salad...
Basque Cheesecake
Ingredients: Serves 6-8 430g cream cheese, room temperature 120g caster sugar 270ml thickened cream (at least 30% fat) 20g plain flour, sifted 3 eggs 1 Tbsp lemon juice 1 tsp vanilla extract Pinch of salt (approx. 1/2-1 tsp) Method: Preheat oven to 220C fan forced/...
Minty Pea Falafels with Tahini Yoghurt Sauce
Ingredients: Falafels 250g peas (ideally fresh, but frozen okay) 400g cooked chickpeas (canned okay) 1 Spanish onion (half finely chopped, the other half finely sliced) 2 large garlic cloves, minced 1/4 cup tahini 1/2 bunch mint, roughly chopped 1/2 bunch coriander,...
Pan Fried Cauliflower
Ingredients: Recipe brought to you by our friends at Velisha Farms Purple Cauliflower Puree 200g Purple Cauliflower 50g butter 75ml Milk Water Hummus 200g Chickpeas 2 Tbsp Water 1 large garlic clove 2 Tbsp Tahini 1 tbsp Olive oil Salt Pickle Cauliflower 2 florets of...
Japanese Mild Curry
Ingredients: Recipe brought to you by our friends at Asian Inspirations Serves: 2 people 250g Chicken thigh fillet 250g Brown onions (sliced) 120g Carrots (2cm diced) 250g Potato (2cm diced) 100g Mushroom 120g Broccoli (cut into bite size pieces) 800ml Water 1 pack...
Sri Lankan Tuna Pan Rolls
Ingredients: Serves: 8 pieces 8 sheets spring roll wrappers (available in the frozen section of supermarkets or Asian grocer) 3 eggs, beaten 1 cup breadcrumbs Oil for shallow frying Filling 185g Safcol Tuna in Springwater, drained 2 hard-boiled eggs – cut to cubes 1...
Baby Back Ribs with BBQ Corn Salad
Ingredients: Recipe brought to you by our friends at Supreme Caravans 1kg pork baby back ribs, cut into 12 equal small racks (2 or 3 ribs per rack) 80g coarse sea salt Smoked Corn Salad 4 large corn cobs in their husks 15 sprigs of lemon thyme 3 tbsp lime juice 2 tsp...
Stuffed Zuchinni Flowers
Ingredients: 12 zucchini flowers 12 large basil leaves 1 buffalo mozzarella ball 12 anchovy fillets Canola oil, for frying ½ cup self raising flour ½ cup plain flour ½ cup cornflour 250ml pale ale beer Sea salt flakes Method: Before you can stuff the zucchini flowers,...
Pad Kra Pow
Ingredients: Serves 4 3 tbsp vegetable oil 3 cloves garlic, minced 1 inch piece ginger, minced 3 red birdseye chillies 500gm beef mince 60ml fish sauce 60ml oyster sauce 40gm caster sugar 2gm ground white pepper 100ml water or salt reduced chicken stock 100gm diced...
Vegetarian Shepherd’s Pie
Ingredients: Serves 6 ½ cup Glucerna powder 1 cup quinoa, rinsed 1 capsicum, diced 1 onion, diced 200g mushrooms, chopped 1 can diced tomatoes 1 zucchini, diced 100g spinach 500g potatoes, peeled, roughly chopped 1 tbsp. butter 2 tbsp. milk 1 tbsp. sour cream ½ cup...
Red Lentil & Spinach Soup
Ingredients: Serves 4 4 scoops Glucerna Powder 1 tablespoon extra virgin olive oil 2 cups red lentils, rinsed 8 cups vegetable or chicken stock ½ cup sun dried tomatoes 100g baby spinach leaves 2 spring onions, finely chopped ½ teaspoon turmeric powder 1 teaspoon...
Smashed Avo with Oven Baked Tomatoes
Ingredients: Serves 2 1 avocado, peeled, pitted, cubed 2 scoops Ensure Neutral powder Juice of ½ a lime 1 tbsp chopped basil 1 garlic clove, crushed 2 slices grainy sourdough bread, toasted 250g cherry truss tomatoes 2 tbsp extra virgin olive oil Salt and pepper to...
BBQ Lamb Cutlets, Smokey Gremolata
Ingredients: 6 lamb cutlets Marinade 1 tbsp smoked paprika 2 sprigs rosemary, finely chopped 3 sprigs oregano, finely chopped 2 garlic cloves, finely chopped 1 long red chilli, finely chopped or 1 tbsp chilli oil Sea salt flakes Extra virgin olive oil Post Marinade...
Spinach and Ricotta Dumplings
Ingredients: Serves 4 2 tbsp Extra virgin olive oil 1 large brown onion 2 cloves garlic, crushed 2 tsp dried oregano 2 x 400g tins of crushed tomatoes 1 bunch basil, leaves picked Sea salt 250g frozen spinach 375g fresh ricotta 50g parmesan cheese, grated 2 eggs 1/4...
Tuna Spring Roll
Ingredients: Serves: 8 pieces Filling 185g Safcol Tuna in Springwater, drained 50g mung bean threads, soaked until softened 2 dried shiitake mushrooms, soaked until softened 1 tbs soy sauce 2 tbs oyster sauce 2 tsp sesame oil 1/4 tsp white pepper 1 egg Half a bunch...
Chicken Rice Paper Rolls
Ingredients: Makes 8 For the filling 100g Carrots, julienne 100g Bean sprouts 100g Red onion shaved 50g Chili Julienne 100g Wom bok 1/4 bunch Vietnamese mint 30g Coriander 8 pieces Rice paper 100g Pulled roast chicken Nouc mam cham dressing 100g Rock Sugar 100ml Fish...
Crispy Fried Garlic and Chilli Oil
Ingredients: Makes 1 Small Jar 1/2 cup Extra Virgin Olive oil 1 bulb garlic, peeled, finely sliced 2 Tbsp chilli flakes Method: Place cold oil, sliced garlic and chilli flakes into a frypan over a low heat. Gently let it tick over, stirring occasionally until garlic...
Goats Cheese, Grape and Rosemary Focaccia
Ingredients: Recipe brought to you with the help of our friends at Wine Selectors 500g strong bread flour 300ml lukewarm water 7gm dried yeast (1 sachet) 1/2 Tbsp caster sugar Olive oil 1 cup assorted seedless grapes, halved 150g Goats cheese feta (Meredith dairy) 1/2...
Barramundi Tail with Chicken Sauce
Ingredients: Recipe brought to you with the help of our friends at Supreme Caravans 1 Barramundi tail 1ltr Chicken stock 2 Chicken feet 15g tomato puree 100g smoked lardons 100ml white wine 1 bunch parsley Early harvest olive oil Method: Preheat oven to 160C fan-force...
Nonna Maria’s Aranchini
Ingredients: 1 onion, finely diced 2 garlic cloves, finely diced 400g tinned tomatoes 1/2 bunch basil leaves 5 cups arborio rice 1 chicken stock cubes 1/2 cup grated mozzarella cheese 1/4 cup grated parmigiano cheese 1 egg 20 bocconcini 2 cups fresh breadcrumbs Sea...
Peanut Dipping Sauce
Ingredients: 2 Tbsp Vegetable oil 4 cloves garlic, finely chopped 2 Tbsp chilli flakes 1 cup spicy tomato salsa 1/2 cup crunchy peanut butter 3 Tbsp Ketcup Manis (ABC sauce) Juice of 1 lime 1 tbsp white sugar Salt Method: Place a small saucepan on a medium heat and...
Vietnamese Pancake (Banh Xeo)
Ingredients: Serves: 6 pancakes Recipe brought to you with the help of our friends at Asian Inspirations Pancake 125g rice flour 750ml water 200ml TCC Premium Coconut Milk 1/2 tsp salt 1 tsp turmeric 3 spring onions (green part only, sliced) Filling 1/2 cup split mung...
Potato and Rosemary Waffles
Ingredients: Serves 2 or 4 50g Butter - Unsalted 150ml Buttermilk 50ml Double Cream 3 Free Range Eggs, plus 2 for topping (fried) 125g Plain Flour 100ml Whole Milk Parmesan 50g grated 240g Dutch cream potatoes, grated Few sprigs Rosemary Salt to taste Method: Bring to...
Spring Onion Scrambled Eggs
Ingredients: Serves 2 1 spring onion finely chopped 4 eggs, lightly whisked ½ cup milk ¼ cup tasty cheese, grated 2 teaspoons extra virgin olive oil Pinch paprika Ground black pepper 3 scoops Ensure Vanilla Powder Method: In a bowl lightly whisk the eggs Mix in the...
Flatbread
Ingredients: Makes 8 Flatbreads. ½ cup Ensure vanilla powder 250g self-raising flour 300g Greek yoghurt Pinch of salt Oil for cooking Method: In a large mixing bowl, combine the ingredients. Gently knead into a ball. Leave dough to rest for 20 minutes at room...
Tuna Casserole
Ingredients: Serves 6 ½ cup Glucerna powder 250g macaroni 185g canned tuna, drained ½ cup peas ½ cup corn 60g butter 2 cups milk 2 tbsp. flour 1 cup cheddar cheese 1 tbsp. parmesan cheese 1 tbsp. parsley, chopped 1 spring onion, finely chopped ¼ cup panko breadcrumbs...
Dry Tuna Laksa Pasta
Ingredients: Serves: 2 185g Safcol Tuna in Springwater, drained 2 anchovy filets in olive oil 100g angel hair pasta ¼ cup coconut milk Wedge of lime 2tbs oil 4 kaffir lime leaves, finely sliced Salt Paste 1 shallot 2 cloves garlic 2 slices ginger 1 stalk lemongrass,...
BBQ Chicken, Mascarpone and Marjoram
Ingredients: Serves 4 1 free-range corn fed chicken, about 1.5kg. Boned 2 tablespoons roughly chopped marjoram 4-tablespoon mascarpone cheese 4 slices of prosciutto, finely chopped Sea salt and freshly ground pepper Extra virgin olive oil 20g butter Juice of 1.5...
Braised Lamb Shoulder with Toum
Ingredients: 4kg Lamb shoulder with a generous fat cap 2 Litres liquid chicken stock ¼ cup Extra Virgin Olive oil 1 Tbsp. cumin seeds 1 Tbsp. coriander seeds 4 bay leaves 1 tsp black peppercorns Sea salt Toum 1/3 cup garlic cloves, peeled 20gm lemon juice 20gm iced...
Tomahawk Steak, Vine Baby Tomato, Brown Butter Hollandaise
Ingredients: Recipe brought to you with the help of our friends at Supreme Caravans 1 Tomahawk steak, French trimmed at least 1.2k 100ml Beef Fat, rendered 150g Vine ripened datterino tomatoes (Please need to be on the vine 2 egg yolks 125g butter, melted Lemon juice,...
Mooloolaba Prawn Caeser Salad
Ingredients: Serves 2-4 10 green King prawns 1 baby cos lettuce 1 slice/crust of bread, roughly torn 2 rashers streaky bacon, diced 2 eggs Fresh coriander leaves (garnish) Fresh Dill fronds (garnish) Lemon Marinade 50ml Extra Virgin Olive Oil 1 tsp ground turmeric 1...
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