Vegetarian Recipes

Vege Soup with Chickpeas

Vege Soup with Chickpeas

Ingredients: 500g dried chickpeas, soaked in cold water overnight 1-2 sticks of celery, finely chopped 1 large onion, chopped 150ml extra virgin olive oil, plus extra for serving Juice of 1 lemon, or more if needed 2 tbsp fresh flat-leaf parsley, chopped A sprinkling...

Wholesome Carrot Cake

Wholesome Carrot Cake

Ingredients: Serves 12 3 cups wholegrain spelt flour 2 tsp baking powder 1 cup rapadura sugar 2 tsp ground cinnamon 1 tsp natural salt flakes 4 free-range eggs 300ml extra virgin olive oil 1/3 cup pure maple syrup 2 tbsp natural vanilla extract 4 medium carrots,...

Chilli Sauce

Chilli Sauce

Ingredients: Makes 500ml 1 tablespoon vegetable oil 1 small onion, chopped 2 garlic cloves, chopped 1 cup chopped carrot 10 habanero or carolina reaper chillies 60 ml (1⁄4 cup) lime juice 60 ml (1⁄4 cup) white vinegar 1 teaspoon English mustard 1 teaspoon salt 250 ml...

Easy Peasy Muffins

Easy Peasy Muffins

Ingredients: Makes 6 - 8 large muffins depending on amount of filling 500gm flour 500ml milk 2 eggs 20gm Baking powder 1 cup veg oil Equipment 1 x Large 6 Muffin tray Baking paper cut into 15x15cm square and cut from point ¾ into the center to make a windmill kind of...

Peach Cobbler

Peach Cobbler

Ingredients: Dough 2 x cups flour ¼ cup white sugar 1tbsp baking powder 1 egg 100g butter 2/3 cup cream Filling 10x peaches pitted and sliced ¼ cup corn flour 2 tbsp soft brown sugar ½ tsp cinnamon Method: Toss all the peaches, corn flour, sugar and cinnamon in to a...

Shakshuka with Kale

Shakshuka with Kale

Ingredients: Serves 2 1 tbsp Australian extra virgin olive oil 1 Australian red onion Small bunch Australian spring onions Small bunch Australian Kale 1 Australian red capsicum 1 clove Australian garlic ½ tsp cumin 1 tsp paprika Pinch cayenne pepper (optional) 1 tin...

Chocolate Avocado Mousse

Chocolate Avocado Mousse

Ingredients: Serves 2 Flesh of 1 ripe Australian avocado 6 Medjool dates, pitted ¼ cup cacao powder ½ tsp vanilla extract Pinch sea salt To serve ¼ cup fresh Australian raspberries 1 tsp cacao nibs (optional) 1 sprig of fresh Australian mint Method: Place all...

Ginger Beer Margarita

Ginger Beer Margarita

Ingredients: Serves 2 60ml tequila 1 Lime, halved SodaStream Ginger Beer Syrup SodaStream Carbonated Water Ice Lime slices for garnish Method: Line the glasses with lime juice and salt. Add crushed ice to the serving glasses followed by tequila, SodaStream ginger beer...

Roasted Banana Cake with Maple Butter

Roasted Banana Cake with Maple Butter

Ingredients: Roasted bananas 300g Vanilla 1g Butter 112g Brown sugar 250g Eggs 100g Flour 275g Baking powder 10g Sea salt 5g Whipped Maple Butter Unsalted butter 250g Maple syrup 80g Sea salt 3g Method: Spread vanilla onto bananas, and roast in an oven at 180⁰c for 10...

Fig Carpaccio

Fig Carpaccio

Ingredients: Serves 4 10 ripe figs 2 long red chillies ½ bunch basil Extra virgin olive oil 4 slices of sour dough bread 50g parmesan cheese 2 whole buffalo mozzarella ½ cup of crème criache Baking paper Method: Grill the chillies on your stovetop to blacken and...

Gin and Tarragon Lemonade

Gin and Tarragon Lemonade

Ingredients: Two servings Gin SodaStream Lemonade Syrup Approx 500ml Sodastream Carbonated Water 2 tarragon sprigs 1/2 lemon, finely sliced Ice Method: Fill the serving glasses with ice. Add lemonade syrup and top up with carbonated water Add the tarragon and lemon...

Kale Gnocchi

Kale Gnocchi

Ingredients: 320g semolina plus a little extra 40g greens such as spinach or Tuscan kale Extra Virgin Olive Oil Sea salt and cracked pepper Pesto 1 garlic clove, peeled 20g pine nuts 50g wild rocket 25g parmesan plus a little extra Juice of 1 lemon Method: To make the...

Easter Bread Scrolls

Easter Bread Scrolls

Ingredients: 500g Laucke Spelt Mix 4g Dried Yeast (supplied) 1 Egg 50g Sugar (white or brown) 50g Butter (Softened) 250g or 200g Water (50 g less if using a mixer or by hand or removing the dough from the breadmaker) 2ml Egg yellow colour if desired. 500g Dry Fruit...

Scrambled Eggs with Soda

Scrambled Eggs with Soda

Ingredients: Serves 4 12 eggs, best quality you can afford 150ml sparkling water 2 tablespoons freshly grated parmesan Sea salt and freshly cracked pepper 20g butter 4 thick slices of sourdough, toasted/charred Method: Mix together the eggs, sparkling water, parmesan...

Gluten Free Macadamia Brownies

Gluten Free Macadamia Brownies

Ingredients: Makes 28 portions 12 eggs 800gm 900gm caster sugar 675gm 68% Madagascar chocolate 675gm-unsalted butter 225gm ground macadamia meal 225gm cocoa powder 300gm macadamia nuts Method: Preheat oven to 150 degrees Grease and line sponge tray with parchment...

Aperol Spritz

Aperol Spritz

Ingredients: Serves two 100ml aperol 150ml Prosecco Sparkling water 2 thick slices orange Ice Method: Add ice to the serving glasses along with approx 50ml aperol and half of the Prosecco in each glass. Top up with sparkling water and serve with a small orange slice....

Summer Pudding

Summer Pudding

Ingredients: Large bowl or glass pudding dish 50g caster sugar 50ml water 
1 vanilla bean, split 500ml (2 cups) fruity light red wine (grenache) 600g mixed summer fruit frozen (strawberries, raspberries, blueberries, blackberries, etc.) 1 tablespoon chopped basil 
1...

Vienesse Cookies

Vienesse Cookies

Ingredients: Butter 200g Icing sugar 75g Egg whites 30g Flour 225 Vanilla 1g Method: Cream butter and icing sugar in a mixing bowl with the paddle attachment. Once the mixture is pale, and creamy, gradually add in egg whites and vanilla. Mix well. Gradually add in...

Mushroom Omlette

Mushroom Omlette

Ingredients: Serves 1 2 tsp Australian extra virgin olive oil 1 cup Australian mushrooms – button, swiss brown and portobello ½ sprig fresh Australian thyme Pinch sea salt 2 eggs 1 tbsp goats cheese 1 tsp seeded mustard 1 tbsp sauerkraut Small handful Australian baby...

Crispy Rice Pancakes
 with Potato and Chickpeas

Crispy Rice Pancakes
 with Potato and Chickpeas

Ingredients: 1/2 cup cooked long-grain rice (from about 40g uncooked rice) 1 cup (200g) rice flour 1 cup (250ml) coconut milk 2 potatoes, peeled, cut into 1.5cm pieces 1 tbs sunflower oil 1/2 tsp cumin seeds 1 onion, finely chopped 1 garlic clove, finely chopped 1 tsp...

Vodka, Raspberry and Lime Spritzer

Vodka, Raspberry and Lime Spritzer

Ingredients: Serves two 1/2 cup very cold vodka Juice of two limes 2 tablespoons sugar syrup 1/2 cup fresh raspberries 1/2 cup blueberries Approx 500ml sparkling water Ice Method: Bring together the vodka, lime juice, sugar syrup, raspberries, blueberries and...

Mango Flourless Cake

Mango Flourless Cake

Ingredients: 125g Mango Puree 125g Ground Almonds 110g Caster Sugar 3 Whole Eggs 1 Tsp Baking Powder Method: Grease your cake Mould Preheat the oven to 180° Beat the eggs until light and fluffy. Add the mango, almonds, sugar and baking powder to the bowl and mix...

Barbecue Sauce

Barbecue Sauce

Ingredients: 230g dark brown sugar 250ml sherry vinegar or red-wine vinegar 1 onion 1 teaspoon ground cumin 1/2 teaspoon ground cinnamon 1 star anise 1 chipotle chilli 2 teaspoons smoked paprika 60ml tomato sauce 200g tinned chopped tomatoes 1 tablespoon salt Method:...

Home Made Peaches and Thyme Syrup

Home Made Peaches and Thyme Syrup

Ingredients: Makes a small jar of syrup 500g fresh or frozen peaches 4 sprigs fresh thyme 100ml fresh water 80g coconut or raw sugar Pinch of sea salt Method: Place all of the syrup ingredients into a saucepan over a medium heat and cook stirring from time to time....

She’ll Be Apples

She’ll Be Apples

Ingredients: Serves 2 Salad 1 Australian apple 1 Australian sweet persimmon 3 tbsp pepitas 2 cups Australian baby spinach ½ cup Australian purple cabbage 1 tin chickpeas 1 tbsp baby capers 1 tbsp goji berries 1 tbsp Australian raisins 1 tbsp Australian currants ¼ cup...

Iceburg Lettice with Burnet Dressing

Iceburg Lettice with Burnet Dressing

Ingredients: 1x iceberg lettuce 50g Parmesan cheese 1 lemon  1 tbsp chopped dill, finely chopped 1 tbsp chopped chives, finely chopped 1 tbsp chopped tarragon  1x onion, finely diced 1 tbsp honey 1 tbsp mustard 2 tbsp white wine vinegar ½ cup of olive oil ½ cup sour...

Mandarin and Rosemary Soda

Mandarin and Rosemary Soda

Ingredients: 2 mandarins 1 Fresh Rosemary Sprig 1/4 cup honey Ice Rosemary for garnish Method: Use a microplane or box grater to zest the mandarins and then juice the mandarin adding the zest into the juice. Pour the juice and zest into a small saucepan, add the honey...

Baked Sweet Potato

Baked Sweet Potato

Ingredients: Serves 4 4 sweet potatoes, washed and dried 2 long green chillies, seeded and finely chopped Finely grated zest and juice of 1 lemon 2 tablespoons extra virgin olive oil Sea salt Method: Preheat the oven to 180ºC. Put the unpeeled sweet potatoes on a...

The Red Fizz

The Red Fizz

Ingredients: Serves 2 60g frozen berries 1 teaspoon coconut sugar 1/2 lemon, juiced 4-6 freshly picked mint leaves 1 vanilla pod, split Approx 500ml Sparkling water Ice Method: Pop the frozen berries, coconut sugar, lemon juice, mint and the vanilla bean into a small...

Falafel Spiced Yoghurt

Falafel Spiced Yoghurt

Ingredients: 2 ½ cups of chickpeas soaked for at least 24 hours 1/2 cup finely diced celery 1/2 cup of chopped spring onions 1tbsp of chopped parsley 1/2 teaspoon of turmeric 1/4 teaspoon chopped chilli 1 teaspoon Sesame seeds ½ teaspoon Salt Freshly ground Pepper 1...

Ginger and Cardomon Syrup

Ginger and Cardomon Syrup

Ingredients: 200g fresh ginger, roughly chopped 1/2 cup of lime juice 10 cardamom pods 100g coconut sugar 750ml of water Method: Put all of the ingredients into a small saucepan, bring to a simmer for 20 to 30 minutes or until the ginger has softened. Allow to steep...

Slow Cooked Yellow Beans with Feta

Slow Cooked Yellow Beans with Feta

Ingredients: Small bunch of marjoram or oregano, leaves picked Zest and juice of 1 lemon 
1/3 cup extra-virgin olive oil 
1 head garlic, broken into cloves 
2 × 400g cans diced tomatoes 
750g yellow wax beans or green beans, trimmed 100g Feta 1x Handful of chopped...

The Georgia

The Georgia

Ingredients: Serves 2 Teaspoon coconut sugar 6 freshly picked mint leaves Approx 500ml SodaStream Carbonated Water 10-15 assorted fresh berries One lime, halved Ice Method: Start by bringing together the coconut sugar and the mint in a food processor or alternatively...

Sticky Date Pudding

Sticky Date Pudding

Ingredients: Makes 12 200g fresh or dried pitted dates, roughly chopped 300ml boiling water 1 teaspoon bicarbonate of soda (baking soda) 150g (2/3 cup) sugar 50g butter 2 eggs 1 teaspoon natural vanilla extract 170g plain (all-purpose) flour 2 teaspoons baking powder...

Passionfruit and Lime Soda

Passionfruit and Lime Soda

Ingredients: Serves 2 2 passionfruit 1 lime, halved 1 tablespoon coconut sugar Approx 500ml sparkling water Ice Method: Distribute the brown sugar and lime juice between your serving glasses along with the pulp of a passionfruit per glass. Fill the glass with ice and...

Sticky Eggplant with Sake, Miso and Sesame

Sticky Eggplant with Sake, Miso and Sesame

Ingredients: Serves 4 2 medium eggplant 2 tablespoons of olive oil ½ cup miso paste 4 tablespoons mirin 2 tablespoons sugar 2 tablespoons sake White sesame seeds for garnish Method: Preheat the oven to 220C. Slice the eggplants in half and carefully score the eggplant...

Fasoulakia Green Beans

Fasoulakia Green Beans

Ingredients: 1.5 kg green beans 3 zucchinis 3 potatoes 1 carrot 1 can of crushed tomatoes 1 tbsp tomato paste 1 small chilli, seeded and finely chopped (optional) 2 onions, chopped 1 cup of olive oil 3 cups of Massel stock 1 cup of parsley finely chopped 1 tbsp sweet...

Mac and Cheese

Mac and Cheese

Ingredients: 500gm macaroni pasta 1 cup diced tomato Cheese sauce 500g monterey jack cheese 500ml cream 500ml milk 160gm butter 100gm flour 500ml beer Chilli flakes Salt and pepper 3/4 cup bread crumbs 2 tbsp melted butter 2 spring onion finely sliced Method: Cheese...

Beetroot Hummus

Beetroot Hummus

Ingredients: Serves 4 Hummus 1 Australian beetroot 4 Australian chestnuts 1 tin chickpeas 2 tbsp Australian extra virgin olive oil Freshly squeezed juice from 1 ½ Australian lemons 1 clove Australian garlic 2 tbsp unhulled tahini ½ tsp cumin Pinch sea salt Cracked...

Cold Spinach with Toasted Sesame Seeds

Cold Spinach with Toasted Sesame Seeds

Ingredients: Serves four 400g fresh spinach leaves, washed in cold water 4tbsp toasted white sesame seeds 4tsp soy sauce 2tsp maple syrup Method: Blanch the spinach in boiling salted water for about 3o seconds or until it starts to wilt. Drain and refresh in cold...

Mixed Berry Pancake

Mixed Berry Pancake

Ingredients: 1 cup Laucke plain flour Pinch of salt 
4 eggs 2 cups milk 40g butter
 crème fraîche Ricotta Filling 250 g smooth ricotta Finely grated zest of 1 lemon Honey, to taste Berry Sauce 2 cups frozen mixed berries 1 cup icing sugar To Serve Sprigs of mint,...

Tropical Immunity Smoothie Bowl

Tropical Immunity Smoothie Bowl

Ingredients: Smoothie 1 Australian papaya 2 Australian passion fruit Flesh of 1 Australian custard apple, seeds removed ½ Australian banana (use the other half for the topping) 2 tbsp coconut yoghurt Toppings 1 tbsp toasted coconut flakes ½ sliced Australian banana 2...

Foccacia

Foccacia

Ingredients: 1 x Laucke Pizza Focaccia Mix 150g cherry tomatoes 50g black olives Salt & pepper 2 x cloves of garlic, sliced 1 tbsp pesto 1 tbsp extra virgin olive oil Method: Follow the Laucke mix instructions on the box. While letting the mix proof mix together...

Vegetable Yaki Udon

Vegetable Yaki Udon

Ingredients: 4 Shitake Mushroom (sliced) 250g Cabbage (roughly cut) 100g Red Capsicum (sliced) 80g Carrots (cut into strips) 60g Spring Onion 1 pack Hakubaku Udon Obento Tonkatsu Sauce (as needed) Vegetable Oil (to cook) Garnish Red Pickle Ginger KEWPIE Mayonnaise...

Pecan Golden Syrup Tart

Pecan Golden Syrup Tart

Ingredients: 31/4 cups (225g) fresh breadcrumbs 100g unsalted butter 11/4 cups (440g) golden syrup Grated zest of 1 orange, plus 3 tbsp juice Pinch of freshly grated nutmeg 1 cup (150g) pecan nuts, halved Icing sugar and vanilla ice cream, to serve Sweet pastry 12/3...

Whole Roasted Cauliflower with Ocopa Sauce

Whole Roasted Cauliflower with Ocopa Sauce

Ingredients: 1 cauliflower 40 ml (1¼ fl oz) olive oil 120 g (4½ oz) feta, crumbled (can be Danish, regular or even almond feta) Ocopa Sauce 1 heaped tablespoon mirasol chilli powder (or normal chilli powder) 1 heaped tablespoon aji amarillo paste 1/2 White onion,...

Whole Baked Brie with Nuts and Honey

Whole Baked Brie with Nuts and Honey

Ingredients: Whole Brie or similar cheese Baking paper Nuts of choice, roughly chopped 1tsp Honey Celery, sliced Grissini sticks Carrot, sliced Fennel , sliced Method: Bake the cheese in the oven for 20minutes on 180C. Remove and slice off the lid of the cheese, top...

Apricot and Almond Tart

Apricot and Almond Tart

Ingredients: Serves 8–10 Pastry 335 g/11 ½ oz plain Laucke flour 100 g/4 oz icing sugar 235 g/8 ½ oz unsalted butter, cubed 3 free-range egg yolks Filling 250 g/9 oz unsalted butter, cubed 250 g/9 oz caster sugar 1 vanilla pod, split lengthways 250 g/9 oz almond meal...

Tuscan Vegetable and Bread Soup

Tuscan Vegetable and Bread Soup

Ingredients: Serves 8-10 2 tbs olive oil 1/2 bunch of celery, stalks and pale leaves chopped 3 carrots, finely chopped 2 red onions, chopped 1 bunch of silverbeet, stems and leaves chopped and kept separate 1 cup flat-leaf parsley leaves, chopped, plus extra to serve...

Roasted Pumpkin Squash with Red Onion and Pepitas

Roasted Pumpkin Squash with Red Onion and Pepitas

Ingredients: 1kg (2 lb 3 oz) butternut squash in a 3 cm (1¼ in) dice, skin on is fine 3 red onions, 2 quartered and 1 sliced into 1 cm (½ in) wide wedges 100g (3½ oz) pepitas (pumpkin seeds) 40ml (1¼ fl oz) grape seed oil 1 teaspoon sumac 50ml (1¾ fl oz) white vinegar...

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