Vegetarian Recipes

Japanese Wasabi Pork Skewers and Enoki Maki

Japanese Wasabi Pork Skewers and Enoki Maki

This recipe is brought to you by our friends at Asian InspirationsIngredients:Serves: 4-5Cook Time: 55 mins  Ingredients –Pork Skewers: 2   Pork belly strips (cut into chunks) 125ml     Cooking sake 125ml    Mirin 125ml     Soy sauce 2 tsp       S&B Wasabi Paste 3...

Buddha Bowl with Panki Crumbed Tofu and Avocado

Buddha Bowl with Panki Crumbed Tofu and Avocado

Ingredients:Serves: 2Cook Time: 50 mins Ingredients for Buddha Bowl: ½ cup       Sushi rice  ½ cup       Water  ½ cup       Carrot (matchsticks)  ½ cup       Cucumber (matchsticks)  1               Radish  1 stick      Green onion  ¼               Red bell pepper  1...

Salmon & Zatar Tacos

Salmon & Zatar Tacos

Ingredients: 4 x 125 g salmon fillets, skin on, from sustainable sources 2-3 teaspoons Zaatar olive oil ½ a bunch of fresh coriander ½ a bunch of fresh mint 150 g plain fat-free yoghurt 1 cucumber 2 shallots 1 fresh red chilli 1 tablespoon white wine vinegar 1 pinch...

Corn Fritters with Avo Salsa

Corn Fritters with Avo Salsa

Ingredients: 3 cups corn kernels 1 small red onion, finely diced 2 eggs 1/2 bunch coriander 1 cup plain or buckwheat flour Salt Black pepper   1 large avocado  1 tomato, diced 1/2 bunch coriander, chopped 1 lime, juiced Olive oil Salt Pepper Method: Place 2 cups of...

Smacked Cucumber Salad

Smacked Cucumber Salad

Ingredients: 500g cucumbers  3 garlic cloves, microplanes 4 tbs Chinese black vinegar  4 tbs tamari  1 tsp sugar or honey  Salt Sesame oil, to taste   Crispy chilli oil, to serve Sesame seeds, to serve  Method: Wash and peel the cucumbers in a zebra pattern.  Cut the...

Braised Greens and Ricotta Rolls

Braised Greens and Ricotta Rolls

Ingredients: 1 TABLESPOON EXTRA VIRGIN OLIVE OIL 1 ONION, FINELY CHOPPED 1/2 BUNCH SILVERBEET TRIMMED, LEAVES AND STEMS CHOPPED 1 CLOVE GARLIC, CRUSHED 1 CUP GRATED PUMPKIN 1/2 BUNCH SPINACH FINELY CHOPPED 1 CUP FRESH RICOTTA 2 TEASPOONS FINELY GRATED LEMON RIND ⅓ CUP...

Guacamole with Pomegranate

Guacamole with Pomegranate

Ingredients: 3 avocados 1 tomato ½ red onion ¼ bunch of coriander 2 fresh green chili serrano or jalapeño, sliced 1 lime juiced Seeds from 1 pomegranate  salt to taste corn tortilla chips Method: Finely dice the onion and place it in the bowl with the lime juice. ...

Red Lentil Dahl

Red Lentil Dahl

Ingredients: 2 sliced Brown Onions 3 finely mince Garlic Cloves 1 tsp Garam Masala  1 tsp Chilli Powder 2 tsp Tumeric 1 tsp Coriander seeds 1 tsp Cumin Seeds 300g Red Lentils  3L Vegetable Stock 2 handfuls of Spinach Method: Wash and rinse 300g of red lentils twice,...

Smashed Avo & Endamame Toast

Smashed Avo & Endamame Toast

Ingredients: 1 SMALL AVOCADO ¼ CUP LIME JUICE 1 TABLESPOON NATURAL CREME FRAICHE  ½ TEASPOON SEA SALT FLAKES CRACKED BLACK PEPPER 2½ CUPS FROZEN PODDED EDAMAME, THAWED 4 SLICES DARK RYE BREAD, TOASTED EXTRA VIRGIN OLIVE OIL, FOR DRIZZLING THINLY SLICED GREEN CHILLI,...

Crispy Chilli Noodles

Crispy Chilli Noodles

Ingredients: 2 tbs asian sesame paste 1 1/2 tbs soy sauce 2 tbs Chinese black vinegar  1/2 tbs sesame oil 2 tbs crispy chilli oil 2 garlic cloves, grated 2 spring onions, finely sliced  150g udon noodles  Sesame seeds and spring onions to garnish  Method: Cook the...

Tofu Schnitzel

Tofu Schnitzel

Ingredients: Tofu Soy sauce Chickpeas (aquafaba only) Cornstarch Panko crumbs Nutritional yeast Smoked paprika Vegetable stock powder Sunflower oil (or any oil suitable for frying) To serve: Salad Lemon Mayonnaise or aioli Method: Step 1: Press the tofu Take the extra...

Marouli Salad

Marouli Salad

Ingredients: 1 iceberg lettuce (thinly sliced) 1 bunch spring onion (thinly sliced) 250gm feta (crumbled) 1 bunch dill (finely chopped) 3 tbl sp dried oregano 3 garlic cloves (minced) 1 lemon (zest & juice) 1 tbl sp white vinegar 4 tbl sp EVOO 3 tea sp sea salt...

Gado Gado Salad

Gado Gado Salad

This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 2 eggs, hard-boiled, shelled and sliced into quarters 400g potatoes, washed 2 carrots, julienned 150g purple cabbage, shredded 150g bean sprouts 2 tbsp vegetable oil 300g...

Posh Baked Beans

Posh Baked Beans

Ingredients: 1 tbsp of olive oil ½ onion, finely diced 1 garlic clove, chopped 1 tbsp of tomato purée ½  tsp smoked paprika 4 Sprigs of thyme, fresh  1 tbsp of brown sugar 1 tbsp of soy sauce 400g of tinned cannellini beans, drained (240g when drained) 100g of passata...

Roasted Cauliflower

Roasted Cauliflower

This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: Whole Cauliflower Hummus Dukkah Pomegranate jewels Mint Dill Olive oil Salt Pepper Method: Steam your head of cauliflower either in a pressure cooker or Microwave with some glad...

Crispy Tofu Garlic & Chilli

Crispy Tofu Garlic & Chilli

Ingredients: 1 pack Firm Tofu  100g Corn Flour  150ml Vegetable oil 1 Tsp Table salt  1 Tsp Garlic Powder 1 Tsp Onion powder  For the Bang Bang Sauce: 200ml Kewpie Mayonnaise  100ml Sriracha  1 Tsp cayenne pepper powder 30ml Honey  1 Limes, juiced   Garnish: 1 lime...

Sweet Potato Rosti With Indian Smashed Avo

Sweet Potato Rosti With Indian Smashed Avo

Ingredients: 350g sweet potato (about two medium) peeled and grated 2 free-range eggs, whisked ¼ cup coriander leaves, chopped ½ tsp dried chilli flakes (optional)  Sea salt and freshly ground black pepper ¼ cup extra virgin olive oil  For the Indian-Spiced Avocado...

Baby Carrots, Hazelnut Cream, Carrot Top Pesto

Baby Carrots, Hazelnut Cream, Carrot Top Pesto

Ingredients: 2 Bunches Baby Carrots (reserve the green tops for the pesto) 250ml Olive oil (for confit) 100g Hazelnuts, roasted  50g Brown onion, diced  75ml Vegetable stock  50ml Pouring cream  40g hazelnuts  40g parmesan (grated) 100ml Olive oil (for Pesto) 50g...

Kumato Pasta

Kumato Pasta

This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: 1 pack of Perfection Fresh Kumatoes 1 pack of Perfection fresh Mix-A-Mato 1 tin of chopped tomatoes 1 long red chilli 1 diced red onion 1 Garlic clove Basil Parmesan Salt &...

Cauliflower Soup

Cauliflower Soup

This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 2 cauliflower 1 brown onion, diced  ½ celery, diced  3 garlic cloves, crushed  ½ bunch thyme, picked and chopped  2 bay leaves, fresh  1 tbsp tahini  1 tin chickpeas, drained and...

Cauliflower Cheese & Beetroot Relish

Cauliflower Cheese & Beetroot Relish

Ingredients: 1 whole cauliflower  300g mornay sauce (See Croque Madame recipe)  80g smoked almonds, chopped and grated  For the Beetroot Relish:  3 large beets - trimmed and peeled 1 red onion - finely chopped 2 apples - cored and finely chopped 2 tbsp fresh...

Quinoa Burgers

Quinoa Burgers

Ingredients: 2 tbsp extra virgin olive oil 1 onion, finely chopped 2 cloves garlic, crushed 1 tsp fennel seeds 1 cup cooked balck quinoa 2 (500g) beetroots, peeled and grated ½ cup (50g) quinoa flakes ½ cup dill sprigs 1 egg 1 cup white spelt flour 200g of polenta +...

Craisin & Pearl Couscous Salad

Craisin & Pearl Couscous Salad

This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 5 cups of pearl couscous 1L veg stock 2 tbsp zaatar 1 tsp chilli flakes ½ head cauliflower 1 lebanese cucumber 1 bunch spring onions ½ bunch coriander’ ½ parsley ½ cup walnuts ½ cup...

Okonomiyaki (Japanese Pancake)

Okonomiyaki (Japanese Pancake)

Ingredients: ½ of a Wombok Cabbage (Shredded ) 3 Carrots (2 grated & 1 julienned) Daikon (julienned) - optional 3 eggs 1 cup of Corn Flour Spring Onions (Chopped) Mint Black & White Sesame Seeds Caster Sugar  White Vinegar Kewpie Hoisin Chilli - optional Fried...

Sauteed Kale with Garlic Bread Crumb

Sauteed Kale with Garlic Bread Crumb

This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 bunch of kale Brown Onion (diced) Garlic 1 long red chilli 500ml Chicken Stock A glass of white wine Breadcrumbs Butter Olive Oil Salt Pepper Method: Dice up your onions, garlic...

Zucchini Fritters

Zucchini Fritters

Ingredients: 3 medium zucchini 75g self-raising flour 40g parmesan, finely grated, plus extra to serve 3 shallots, ends trimmed, thinly sliced 1 egg, whisked 1/4 cup fresh continental parsley, chopped 2 teaspoons dried oregano leaves 1/4 teaspoon ground nutmeg 1...

J.C’s Ancient Grain Salad

J.C’s Ancient Grain Salad

This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 500g premium soup mix, cooked 60g slivered almonds, roasted 60g chopped walnuts, roasted 60g pepitas, roasted 90g sultanas 45ml white wine vinegar ¾ cup Extra virgin olive...

Charred Cabbage w/ Macadamia Cream

Charred Cabbage w/ Macadamia Cream

This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 cabbage into 6 wedges 500g of butter (cubed) 250g Macadamias 1 cup of water Dukkah Salt  Pepper Method: Cut your cabbage into 6 wedges and steam them, this can be done with a...

Spaghetti Alla Gricia

Spaghetti Alla Gricia

This recipe is brought to you with the help of our friends at MasselIngredients: 200g grated parmigiano or pecorino cheese 1 tbsp black pepper ¼ cup Massel stock 100g guanciale, sliced into buttons Method: Cook pasta in salted boiling water until al dente. In the...

Grilled Zucchini, Crème Fraiche & Salsa Verde

Grilled Zucchini, Crème Fraiche & Salsa Verde

Ingredients: 5 regular zucchinis 2 tbsp olive oil  300ml crème fraîche  3 limes, roasted and juiced  For Salsa Verde  1½-2 cloves garlic 2 big handfuls of fresh flat-leaf parsley 1 bunch of fresh basil 1 handful of fresh mint 1 small handful of capers 1 small handful...

Cranberry & Ancient Grain Salad with Fried Feta

Cranberry & Ancient Grain Salad with Fried Feta

This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 200g freekeh  100g black quinoa  60g olive oil 200g cranberries  30g pistachio  20g almonds 1 tin of chickpeas, drained  1 bunch of mint 1 bunch of coriander For the Feta 200g hard...

Broccoli Steak with Cured Egg Yolk

Broccoli Steak with Cured Egg Yolk

This recipe is brought to you with the help of our friends at Velisha FarmsIngredients: Head of Broccoli Cured Egg Yolks Brown Butter English or Dijon Mustard Sherry Vinegar Olive Oil Salt Pepper Method: Cure your egg yolks beforehand by laying them in a bed of equal...

Nduja & Manchego Croquettes

Nduja & Manchego Croquettes

This recipe is brought to you with the help of our friends at Massel Ingredients: 1 Tbsp Olive oil 100g Plain Flour 100ml Milk  100ml Chicken stock  100g Nduja, chopped roughly  100g Manchego cheese, finely grated  50g Parmesan Cheese, finely ½ tsp nutmeg  80g Plain...

Caesar Salad

Caesar Salad

This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 Iceberg lettuce  30g Parmesan  1 Tbsp Olive oil  2 Rustic pieces of old sourdough bread  For dressing  250ml Mayonnaise  2 Tbsp Dijon mustard 80g Finely grated parmesan  1...

Bang Bang Qukes

Bang Bang Qukes

This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: 2 packs Qukes  50g white sesame seeds 30g black sesame seeds 2 tsp szechuan pepper 3 tsp chilli flakes  1 tsp palm sugar  100ml soy sauce  50ml black vinegar 50ml rice vinegar...

Curry Yaki Udon

Curry Yaki Udon

This recipe is brought to you with the help of our friends at Asian Insparations Cuisine: Japanese Serves: 2 Prep Time: 10 mins Cooking Time: 15 minsIngredients: 1 cube Golden Curry Mild (92g) 1 tbsp Vegetable Oil 2 bunches Hakubaku Organic Udon Noodle 1/4 Cabbage...

Spring Onion Pancake

Spring Onion Pancake

This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 Bunch of Spring Onions Puff pastry Neutral oil Ginger Method: Heat up some neutral oil on the side. Chop up your whole bunch of spring onions and add half of them to a heat...

Crispy Roast Potatoes

Crispy Roast Potatoes

This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 800g potatoes  100ml olive oil  80g Persian feta  2 sprigs rosemary  ½ bunch fresh oregano  150g baby shallots  20g pine nuts 30g butter, unsalted  ½ tsp smoked paprika ...

No-Fuss Nachos

No-Fuss Nachos

Serves 4Ingredients: 400 g butternut pumpkin, peeled and deseeded  3 tablespoons extra-virgin olive oil3 tablespoons arrowroot or tapioca flour  1 teaspoon smoked paprikasea salt and freshly ground black pepper  3–4 tomatoes, finely dicedhandful of coriander or...

Zucchini Salad

Zucchini Salad

This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 Zucchini 150gm Goat’s feta 100gm Pistachios (toasted) Dill Parsley Mint Spring Onions Lemon 1tsb Apple cider vinegar 1tsb Olive Oil  Salt & Pepper Method: Use a mandolin to...

Beetroot Tartare

Beetroot Tartare

This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 2 large beetroots, roasted  1 large hass avocado, very ripe  1 quails egg yolk  ½ shallot or red onion, diced  1 tsp cornichons, finely chopped  1 tsp capers, finely chopped...

Panzanella Salad

Panzanella Salad

This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 1 ball of buffalo mozzarella ¼ cup pine nuts ¼ bunch of spring onions thinly sliced 10 heirloom tomatoes 200g ciabatta bread 4 tbsp red wine vinegar 6 tbsp extra virgin olive...

Baked Cauliflower Tempura

Baked Cauliflower Tempura

Recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 whole cauliflower  4 Tbsp coconut Yoghurt  150ml Almond milk (maybe a little extra)  3 Tbsp Tomato paste  4 Tbsp Olive oil  1 Tbsp Garam masala  1 Tsp Smoked paprika 1 Tsp onion...

Charred Corn With Chipotle

Charred Corn With Chipotle

Recipe brought to you with the help of our friends at Velisha Farms Ingredients: 2-3 corn cob (1 per person) 500g of butter 1 tin of Chipotle Chillies in adobo sauce Salt Lime wedges Smoked Paprika Parmesan or oaxaca Method: Preheat your oven to 180 degrees. Cube up...

Grilled New Season Peach & Bocconcini Salad

Grilled New Season Peach & Bocconcini Salad

Ingredients: 4 yellow peaches 100g Bocconcini 75g Walnuts 30g caster sugar 20g butter 70g Mixed leaf lettuces 100g Radicchio 50g baby spinach For the dressing 1 tbsp olive oil ½ tsp Dijon mustard 1 tbsp honeycomb 1 tsp cider vinegar Method: Grill the peaches over a...

Celery Pickles

Celery Pickles

Recipe brought to you with the help of our friends at Velisha Farms Ingredients: Bunch of celery Peppercorns Dried Bay leaves Fennel seeds Cumin seeds Star Anise Apple Cider Vinegar White Vinegar Water Salt Sugar Method: Cut your Celery into pickle sized batons, make...

Pea and Avocado Dip

Pea and Avocado Dip

Ingredients: 200g Peas  2 Avocado, chopped  ¼ White onion, diced  1 Tsp Smoked paprika  3 Tbsp Olive oil 200ml Greek yoghurt  Salt to taste  Pepper to taste  Method: Add all your ingredients to a blender and blend until smooth. It’s that simple.

Wasabi Croquette

Wasabi Croquette

Recipe brought to you with the help of our friends at  Asian Inspirations Ingredients: 800g Potatoes, peeled and cut into 3cm dice 1 ½ tbsp S&B Wasabi Paste 100g Cooked corn kernel / canned corn kernel 250g Brown onion, small diced Salt Vegetable oil, to deep-fry...

Potato ‘Pizza’ With Roasted Tomatoes, Fetta & Basil

Potato ‘Pizza’ With Roasted Tomatoes, Fetta & Basil

Recipe brought to you with the help of our friends at Wine Selectors Ingredients: Table salt 6 large potatoes, washed 2 spring (green) onions, chopped 2 eggs Freshly ground salt & pepper 8-12 medium tomatoes, cored Freshly ground salt & pepper Olive oil Butter...

Ratatouille

Ratatouille

Ingredients: 4 Green Zucchini (Sliced)  4 Yellow Zucchini (Sliced) *if in season 5 Egg plants (Sliced)  4 Tomatoes, black Russians (Sliced)  400ml Tbsp Tomato Sugo Sauce (See Burrata with Mix-a-Mato Sugo Sauce recipe)  ½ bunch fresh Basil  Method: Preheat your oven...

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