Vegetarian Recipes
Avocado Pasta
Ingredients: Avocado Baby spinach Garlic Fresh basil Lemon Sundried tomatoes Raw cashews Nutritional yeast Olive oil Unsweetened, plain plant-based milk Method: Soak cashews in water overnight or boil them to soften. Cook pasta to packet instructions. Combine all...
Japanese Wasabi Pork Skewers and Enoki Maki
This recipe is brought to you by our friends at Asian InspirationsIngredients:Serves: 4-5Cook Time: 55 mins Ingredients –Pork Skewers: 2 Pork belly strips (cut into chunks) 125ml Cooking sake 125ml Mirin 125ml Soy sauce 2 tsp S&B Wasabi Paste 3...
Buddha Bowl with Panki Crumbed Tofu and Avocado
Ingredients:Serves: 2Cook Time: 50 mins Ingredients for Buddha Bowl: ½ cup Sushi rice ½ cup Water ½ cup Carrot (matchsticks) ½ cup Cucumber (matchsticks) 1 Radish 1 stick Green onion ¼ Red bell pepper 1...
Salmon & Zatar Tacos
Ingredients: 4 x 125 g salmon fillets, skin on, from sustainable sources 2-3 teaspoons Zaatar olive oil ½ a bunch of fresh coriander ½ a bunch of fresh mint 150 g plain fat-free yoghurt 1 cucumber 2 shallots 1 fresh red chilli 1 tablespoon white wine vinegar 1 pinch...
Corn Fritters with Avo Salsa
Ingredients: 3 cups corn kernels 1 small red onion, finely diced 2 eggs 1/2 bunch coriander 1 cup plain or buckwheat flour Salt Black pepper 1 large avocado 1 tomato, diced 1/2 bunch coriander, chopped 1 lime, juiced Olive oil Salt Pepper Method: Place 2 cups of...
Smacked Cucumber Salad
Ingredients: 500g cucumbers 3 garlic cloves, microplanes 4 tbs Chinese black vinegar 4 tbs tamari 1 tsp sugar or honey Salt Sesame oil, to taste Crispy chilli oil, to serve Sesame seeds, to serve Method: Wash and peel the cucumbers in a zebra pattern. Cut the...
Braised Greens and Ricotta Rolls
Ingredients: 1 TABLESPOON EXTRA VIRGIN OLIVE OIL 1 ONION, FINELY CHOPPED 1/2 BUNCH SILVERBEET TRIMMED, LEAVES AND STEMS CHOPPED 1 CLOVE GARLIC, CRUSHED 1 CUP GRATED PUMPKIN 1/2 BUNCH SPINACH FINELY CHOPPED 1 CUP FRESH RICOTTA 2 TEASPOONS FINELY GRATED LEMON RIND ⅓ CUP...
Guacamole with Pomegranate
Ingredients: 3 avocados 1 tomato ½ red onion ¼ bunch of coriander 2 fresh green chili serrano or jalapeño, sliced 1 lime juiced Seeds from 1 pomegranate salt to taste corn tortilla chips Method: Finely dice the onion and place it in the bowl with the lime juice. ...
Red Lentil Dahl
Ingredients: 2 sliced Brown Onions 3 finely mince Garlic Cloves 1 tsp Garam Masala 1 tsp Chilli Powder 2 tsp Tumeric 1 tsp Coriander seeds 1 tsp Cumin Seeds 300g Red Lentils 3L Vegetable Stock 2 handfuls of Spinach Method: Wash and rinse 300g of red lentils twice,...
Smashed Avo & Endamame Toast
Ingredients: 1 SMALL AVOCADO ¼ CUP LIME JUICE 1 TABLESPOON NATURAL CREME FRAICHE ½ TEASPOON SEA SALT FLAKES CRACKED BLACK PEPPER 2½ CUPS FROZEN PODDED EDAMAME, THAWED 4 SLICES DARK RYE BREAD, TOASTED EXTRA VIRGIN OLIVE OIL, FOR DRIZZLING THINLY SLICED GREEN CHILLI,...
Crispy Chilli Noodles
Ingredients: 2 tbs asian sesame paste 1 1/2 tbs soy sauce 2 tbs Chinese black vinegar 1/2 tbs sesame oil 2 tbs crispy chilli oil 2 garlic cloves, grated 2 spring onions, finely sliced 150g udon noodles Sesame seeds and spring onions to garnish Method: Cook the...
Tofu Schnitzel
Ingredients: Tofu Soy sauce Chickpeas (aquafaba only) Cornstarch Panko crumbs Nutritional yeast Smoked paprika Vegetable stock powder Sunflower oil (or any oil suitable for frying) To serve: Salad Lemon Mayonnaise or aioli Method: Step 1: Press the tofu Take the extra...
Marouli Salad
Ingredients: 1 iceberg lettuce (thinly sliced) 1 bunch spring onion (thinly sliced) 250gm feta (crumbled) 1 bunch dill (finely chopped) 3 tbl sp dried oregano 3 garlic cloves (minced) 1 lemon (zest & juice) 1 tbl sp white vinegar 4 tbl sp EVOO 3 tea sp sea salt...
Gado Gado Salad
This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 2 eggs, hard-boiled, shelled and sliced into quarters 400g potatoes, washed 2 carrots, julienned 150g purple cabbage, shredded 150g bean sprouts 2 tbsp vegetable oil 300g...
Posh Baked Beans
Ingredients: 1 tbsp of olive oil ½ onion, finely diced 1 garlic clove, chopped 1 tbsp of tomato purée ½ tsp smoked paprika 4 Sprigs of thyme, fresh 1 tbsp of brown sugar 1 tbsp of soy sauce 400g of tinned cannellini beans, drained (240g when drained) 100g of passata...
Roasted Cauliflower
This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: Whole Cauliflower Hummus Dukkah Pomegranate jewels Mint Dill Olive oil Salt Pepper Method: Steam your head of cauliflower either in a pressure cooker or Microwave with some glad...
Crispy Tofu Garlic & Chilli
Ingredients: 1 pack Firm Tofu 100g Corn Flour 150ml Vegetable oil 1 Tsp Table salt 1 Tsp Garlic Powder 1 Tsp Onion powder For the Bang Bang Sauce: 200ml Kewpie Mayonnaise 100ml Sriracha 1 Tsp cayenne pepper powder 30ml Honey 1 Limes, juiced Garnish: 1 lime...
Sweet Potato Rosti With Indian Smashed Avo
Ingredients: 350g sweet potato (about two medium) peeled and grated 2 free-range eggs, whisked ¼ cup coriander leaves, chopped ½ tsp dried chilli flakes (optional) Sea salt and freshly ground black pepper ¼ cup extra virgin olive oil For the Indian-Spiced Avocado...
Baby Carrots, Hazelnut Cream, Carrot Top Pesto
Ingredients: 2 Bunches Baby Carrots (reserve the green tops for the pesto) 250ml Olive oil (for confit) 100g Hazelnuts, roasted 50g Brown onion, diced 75ml Vegetable stock 50ml Pouring cream 40g hazelnuts 40g parmesan (grated) 100ml Olive oil (for Pesto) 50g...
Kumato Pasta
This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: 1 pack of Perfection Fresh Kumatoes 1 pack of Perfection fresh Mix-A-Mato 1 tin of chopped tomatoes 1 long red chilli 1 diced red onion 1 Garlic clove Basil Parmesan Salt &...
Cauliflower Soup
This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 2 cauliflower 1 brown onion, diced ½ celery, diced 3 garlic cloves, crushed ½ bunch thyme, picked and chopped 2 bay leaves, fresh 1 tbsp tahini 1 tin chickpeas, drained and...
Cauliflower Cheese & Beetroot Relish
Ingredients: 1 whole cauliflower 300g mornay sauce (See Croque Madame recipe) 80g smoked almonds, chopped and grated For the Beetroot Relish: 3 large beets - trimmed and peeled 1 red onion - finely chopped 2 apples - cored and finely chopped 2 tbsp fresh...
Quinoa Burgers
Ingredients: 2 tbsp extra virgin olive oil 1 onion, finely chopped 2 cloves garlic, crushed 1 tsp fennel seeds 1 cup cooked balck quinoa 2 (500g) beetroots, peeled and grated ½ cup (50g) quinoa flakes ½ cup dill sprigs 1 egg 1 cup white spelt flour 200g of polenta +...
Craisin & Pearl Couscous Salad
This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 5 cups of pearl couscous 1L veg stock 2 tbsp zaatar 1 tsp chilli flakes ½ head cauliflower 1 lebanese cucumber 1 bunch spring onions ½ bunch coriander’ ½ parsley ½ cup walnuts ½ cup...
Okonomiyaki (Japanese Pancake)
Ingredients: ½ of a Wombok Cabbage (Shredded ) 3 Carrots (2 grated & 1 julienned) Daikon (julienned) - optional 3 eggs 1 cup of Corn Flour Spring Onions (Chopped) Mint Black & White Sesame Seeds Caster Sugar White Vinegar Kewpie Hoisin Chilli - optional Fried...
Sauteed Kale with Garlic Bread Crumb
This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 bunch of kale Brown Onion (diced) Garlic 1 long red chilli 500ml Chicken Stock A glass of white wine Breadcrumbs Butter Olive Oil Salt Pepper Method: Dice up your onions, garlic...
Zucchini Fritters
Ingredients: 3 medium zucchini 75g self-raising flour 40g parmesan, finely grated, plus extra to serve 3 shallots, ends trimmed, thinly sliced 1 egg, whisked 1/4 cup fresh continental parsley, chopped 2 teaspoons dried oregano leaves 1/4 teaspoon ground nutmeg 1...
J.C’s Ancient Grain Salad
This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 500g premium soup mix, cooked 60g slivered almonds, roasted 60g chopped walnuts, roasted 60g pepitas, roasted 90g sultanas 45ml white wine vinegar ¾ cup Extra virgin olive...
Charred Cabbage w/ Macadamia Cream
This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 cabbage into 6 wedges 500g of butter (cubed) 250g Macadamias 1 cup of water Dukkah Salt Pepper Method: Cut your cabbage into 6 wedges and steam them, this can be done with a...
Spaghetti Alla Gricia
This recipe is brought to you with the help of our friends at MasselIngredients: 200g grated parmigiano or pecorino cheese 1 tbsp black pepper ¼ cup Massel stock 100g guanciale, sliced into buttons Method: Cook pasta in salted boiling water until al dente. In the...
Grilled Zucchini, Crème Fraiche & Salsa Verde
Ingredients: 5 regular zucchinis 2 tbsp olive oil 300ml crème fraîche 3 limes, roasted and juiced For Salsa Verde 1½-2 cloves garlic 2 big handfuls of fresh flat-leaf parsley 1 bunch of fresh basil 1 handful of fresh mint 1 small handful of capers 1 small handful...
Cranberry & Ancient Grain Salad with Fried Feta
This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 200g freekeh 100g black quinoa 60g olive oil 200g cranberries 30g pistachio 20g almonds 1 tin of chickpeas, drained 1 bunch of mint 1 bunch of coriander For the Feta 200g hard...
Broccoli Steak with Cured Egg Yolk
This recipe is brought to you with the help of our friends at Velisha FarmsIngredients: Head of Broccoli Cured Egg Yolks Brown Butter English or Dijon Mustard Sherry Vinegar Olive Oil Salt Pepper Method: Cure your egg yolks beforehand by laying them in a bed of equal...
Nduja & Manchego Croquettes
This recipe is brought to you with the help of our friends at Massel Ingredients: 1 Tbsp Olive oil 100g Plain Flour 100ml Milk 100ml Chicken stock 100g Nduja, chopped roughly 100g Manchego cheese, finely grated 50g Parmesan Cheese, finely ½ tsp nutmeg 80g Plain...
Caesar Salad
This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 Iceberg lettuce 30g Parmesan 1 Tbsp Olive oil 2 Rustic pieces of old sourdough bread For dressing 250ml Mayonnaise 2 Tbsp Dijon mustard 80g Finely grated parmesan 1...
Bang Bang Qukes
This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: 2 packs Qukes 50g white sesame seeds 30g black sesame seeds 2 tsp szechuan pepper 3 tsp chilli flakes 1 tsp palm sugar 100ml soy sauce 50ml black vinegar 50ml rice vinegar...
Curry Yaki Udon
This recipe is brought to you with the help of our friends at Asian Insparations Cuisine: Japanese Serves: 2 Prep Time: 10 mins Cooking Time: 15 minsIngredients: 1 cube Golden Curry Mild (92g) 1 tbsp Vegetable Oil 2 bunches Hakubaku Organic Udon Noodle 1/4 Cabbage...
Spring Onion Pancake
This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 Bunch of Spring Onions Puff pastry Neutral oil Ginger Method: Heat up some neutral oil on the side. Chop up your whole bunch of spring onions and add half of them to a heat...
Crispy Roast Potatoes
This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 800g potatoes 100ml olive oil 80g Persian feta 2 sprigs rosemary ½ bunch fresh oregano 150g baby shallots 20g pine nuts 30g butter, unsalted ½ tsp smoked paprika ...
No-Fuss Nachos
Serves 4Ingredients: 400 g butternut pumpkin, peeled and deseeded 3 tablespoons extra-virgin olive oil3 tablespoons arrowroot or tapioca flour 1 teaspoon smoked paprikasea salt and freshly ground black pepper 3–4 tomatoes, finely dicedhandful of coriander or...
Zucchini Salad
This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 Zucchini 150gm Goat’s feta 100gm Pistachios (toasted) Dill Parsley Mint Spring Onions Lemon 1tsb Apple cider vinegar 1tsb Olive Oil Salt & Pepper Method: Use a mandolin to...
Beetroot Tartare
This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 2 large beetroots, roasted 1 large hass avocado, very ripe 1 quails egg yolk ½ shallot or red onion, diced 1 tsp cornichons, finely chopped 1 tsp capers, finely chopped...
Panzanella Salad
This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 1 ball of buffalo mozzarella ¼ cup pine nuts ¼ bunch of spring onions thinly sliced 10 heirloom tomatoes 200g ciabatta bread 4 tbsp red wine vinegar 6 tbsp extra virgin olive...
Baked Cauliflower Tempura
Recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 whole cauliflower 4 Tbsp coconut Yoghurt 150ml Almond milk (maybe a little extra) 3 Tbsp Tomato paste 4 Tbsp Olive oil 1 Tbsp Garam masala 1 Tsp Smoked paprika 1 Tsp onion...
Charred Corn With Chipotle
Recipe brought to you with the help of our friends at Velisha Farms Ingredients: 2-3 corn cob (1 per person) 500g of butter 1 tin of Chipotle Chillies in adobo sauce Salt Lime wedges Smoked Paprika Parmesan or oaxaca Method: Preheat your oven to 180 degrees. Cube up...
Grilled New Season Peach & Bocconcini Salad
Ingredients: 4 yellow peaches 100g Bocconcini 75g Walnuts 30g caster sugar 20g butter 70g Mixed leaf lettuces 100g Radicchio 50g baby spinach For the dressing 1 tbsp olive oil ½ tsp Dijon mustard 1 tbsp honeycomb 1 tsp cider vinegar Method: Grill the peaches over a...
Celery Pickles
Recipe brought to you with the help of our friends at Velisha Farms Ingredients: Bunch of celery Peppercorns Dried Bay leaves Fennel seeds Cumin seeds Star Anise Apple Cider Vinegar White Vinegar Water Salt Sugar Method: Cut your Celery into pickle sized batons, make...
Pea and Avocado Dip
Ingredients: 200g Peas 2 Avocado, chopped ¼ White onion, diced 1 Tsp Smoked paprika 3 Tbsp Olive oil 200ml Greek yoghurt Salt to taste Pepper to taste Method: Add all your ingredients to a blender and blend until smooth. It’s that simple.
Wasabi Croquette
Recipe brought to you with the help of our friends at Asian Inspirations Ingredients: 800g Potatoes, peeled and cut into 3cm dice 1 ½ tbsp S&B Wasabi Paste 100g Cooked corn kernel / canned corn kernel 250g Brown onion, small diced Salt Vegetable oil, to deep-fry...
Potato ‘Pizza’ With Roasted Tomatoes, Fetta & Basil
Recipe brought to you with the help of our friends at Wine Selectors Ingredients: Table salt 6 large potatoes, washed 2 spring (green) onions, chopped 2 eggs Freshly ground salt & pepper 8-12 medium tomatoes, cored Freshly ground salt & pepper Olive oil Butter...
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