Dietitian Recipes

Zucchini Slice

Zucchini Slice

Ingredients: Serves 6 ½ cup Ensure vanilla powder 2 medium zucchinis, grated 1 medium carrot, grated 2 spring onions, finely sliced ½ cup grated cheese 2 tbsp. extra virgin olive oil 4 eggs ½ self-raising flour Salt and pepper to taste Method: Preheat oven to 180°C...

Choc Chip Cookies

Choc Chip Cookies

Ingredients: Makes 15 Cookies ½ cup Ensure chocolate powder 1¼ cups buckwheat flour 150g butter, softened ¼ cup brown sugar 1 egg 1 tsp. vanilla extract ¾ cup dark chocolate bits Method: Preheat oven to 160°C and line baking tray with baking paper. In a bowl beat...

Vanilla Tapioca Pudding

Vanilla Tapioca Pudding

Ingredients: Serves 6 ½ cup tapioca pearls 3 cups full cream milk 2 eggs 1/3 cup sugar 1tsp. vanilla extract ¼ cup thickened cream 8 scoops vanilla Ensure powder Method: In a medium pot add milk, cream and tapioca and cook on medium-high heat. Slowly add sugar and...

Pumpkin Scones

Pumpkin Scones

Ingredients: Makes 12 ½ cup Glucerna powder 2½ cups self-raising flour 1.5 cups mashed pumpkin 1 egg 60g butter, softened ½ cup milk ½ tsp. nutmeg Salt and pepper to taste Method: Preheat oven to 180°C and line baking tray with baking paper. Add butter to a large...

Peach Pie

Peach Pie

Ingredients: Serves 10 1 cup Glucerna powder 1.2 kg tinned peaches, drained 2 tbsp. water ½ tsp. cinnamon 1 tsp. allspice 2 tbsp. brown sugar Zest from 1 lemon 1 egg yolk, lightly beaten 2 sheets frozen rolled shortcrust pastry, thawed Method: Preheat oven to 180°C....

Chocolate Ginger Bread

Chocolate Ginger Bread

Ingredients: Makes 24 ½ cup Ensure chocolate powder 125g butter, softened ½ cup brown sugar ½ cup golden syrup 1 egg 2½ cups plain flour 1 tbsp. cocoa powder 1 tsp. baking soda 3 tsp. ground ginger 1 tsp. cinnamon 1 tsp. ground cloves ½ tsp. nutmeg Method: Preheat...

Choc Raspberry Muffins

Choc Raspberry Muffins

Ingredients: Makes 12 1 cup chocolate Ensure powder 1¾ cups all-purpose flour ½ cup white sugar 1 cup raspberries ½ cup cocoa powder (unsweetened) 1 tsp. baking powder 1 egg 1 cup natural yoghurt ¾ cup milk ¼ cup vegetable oil Method: Preheat oven to 160° C Grease 12...

Spinach and White Bean Dip

Spinach and White Bean Dip

Ingredients: ½ cup Glucerna powder 120g fresh spinach, washed and dried 400g white beans, rinsed and drained 100g feta cheese 1 garlic clove Zest from 1 lemon Juice from 1 lemon 2 tbsp. extra virgin olive oil Salt and pepper to taste. Method: Add all the ingredients...

Okonomiyaki

Okonomiyaki

Ingredients: Makes 6 Pancakes ½ cup Ensure vanilla powder ¾ cup plain flour ½ cup vegetable stock 6 eggs 3 cups cabbage, shredded 2 green onions, finely chopped 3 tbsp. extra virgin olive oil ½ tsp salt 1 carrot, grated Method: Stir flour, with salt and Ensure powder...

Cauliflower Soup

Cauliflower Soup

Ingredients: Serves 4 200ml Glucerna ready to drink 2 tbsp. extra virgin olive oil 1 brown onion, diced 2 garlic cloves, roughly chopped 1 head of cauliflower, cut into florets 500g white potatoes, peeled and chopped 1L vegetable stock 1 tbsp. fresh thyme leaves Salt...

Cheesy Potato Bake

Cheesy Potato Bake

Ingredients: ½ cup Glucerna powder 1.2kg potato, thinly sliced 60g butter 1 garlic clove, roughly chopped ¼ cup flour 2½ cups milk 2 cups grated tasty cheese 2 spring onions, finely chopped Salt and pepper to taste Method: Preheat oven to 180°C and grease square...

Sticky Tofu With Noodles

Sticky Tofu With Noodles

Ingredients: Serves 4 2tbsp. soy sauce 1tsp. sweet chilli sauce 2tbsp. honey 1tbsp. rice wine vinegar 1tbsp. water 4 scoops vanilla Ensure powder 1tbsp. peanut oil 1tbsp. ginger, finely chopped 1 medium carrot, peeled and diced 1 capsicum, diced 2 garlic cloves,...

Satay Chicken Skewers

Satay Chicken Skewers

Ingredients: Serves 6 1 cup smooth peanut butter 1 tbsp. peanut oil 1 garlic clove, finely chopped 1 long red chilli, deseeded, chopped, optional ½ tsp. cumin, ground ¾ cup coconut milk ½ cup water 1 tbsp. soy sauce 1½ tbsp. kecap manis 600g chicken tenderloins 6...

Carrot and Walnut Cake

Carrot and Walnut Cake

Ingredients: Serves 12 Oil to grease cake pan ¾ cup Ensure vanilla powder ¾ cup extra virgin olive oil 1 cup self-raising flour ½ cup plain four ½ cup brown sugar ¼ cup golden syrup 4 eggs 1tsp vanilla essence 1tsp baking soda ½tsp cinnamon 2 carrots, peeled and...

Hummus Dip

Hummus Dip

Ingredients: 80ml Glucerna liquid 1x 425g can chickpeas, drained 1 teaspoon ground cumin 2 cloves crushed or finely chopped garlic 2 tablespoons of tahini paste (dehulled) 1 lemon, juiced 100ml extra virgin olive oil Pinch of salt ½ cup water Method: Place the...

Dark Chocolate and Mango Smoothie

Dark Chocolate and Mango Smoothie

Ingredients: Serves 1 6 scoops chocolate Ensure 1 cup milk ½ cup chilled or frozen mango chunks ½ tablespoon of cocoa powder 1 square Dark chocolate grated to garnish Method: Add all ingredients into a blender and blend until smooth. Serve in a chilled glass. Sprinkle...

Tuna Patties

Tuna Patties

Ingredients: Serves 4 4 scoops Ensure vanilla powder 1 ½ cups mashed potato 1x 425g tin tuna 1 finely diced red onion 2 tablespoons chopped fresh parsley ½ lemon, juiced 2 eggs, lightly beaten 1 cup breadcrumbs 3 tablespoons extra virgin olive oil Method: Place tuna...

Zucchini, Carrot and Leek soup

Zucchini, Carrot and Leek soup

Ingredients: Serves 6 Medium Bowls 5 scoops Ensure Vanilla Powder 2 leeks, finely chopped 750g zucchini, sliced 1 carrot, sliced 1 large potato, cubed 2 tablespoons extra virgin olive oil 3 ½ cups water 3 chicken stock cubes 2 tablespoons chopped parsley Salt and...

Sweet Potato Soup

Sweet Potato Soup

Ingredients: Serves 6 6 scoops Ensure Vanilla powder 1 tablespoon extra virgin olive oil 2 cloves of fresh garlic chopped 3 cups peeled, sweet potato cut into chunks 2 carrots, peeled and sliced 1 large brown onion chopped finely 5 cups chicken stock Freshly ground...

Vanilla Slice

Vanilla Slice

Ingredients: 6 scoops Ensure Vanilla Powder ½ cup sugar ½ cup custard powder ½ cup cornflour 2 cups milk 300ml thickened cream Icing sugar to decorate 2 sheets puff pastry 1 mango, chopped into small cubes for decorating Method: Cook 2 sheets of puff pastry as per...

Vanilla and Apple Butter Cake

Vanilla and Apple Butter Cake

Ingredients: 1 ½ cups Ensure Vanilla Powder 1 ½ cups wholemeal self raising flour, sifted ¾ cup sugar 2 eggs, lightly beaten 125g butter ½ cup vanilla yoghurt ¾ cup milk 1 apple thinly sliced (skin on) Method: Preheat oven to 180 degrees celcius Grease a 14cm x 21cm...

Herb Yoghurt Dip

Herb Yoghurt Dip

Ingredients: 2 scoops Ensure Vanilla powder 1 clove finely chopped garlic 1 teaspoon finely grated lemon rind Juice of half a small lemon ¼ cup fresh chopped herbs (mint and parsley) 1 ½ cups natural yoghurt 2 tablespoons Macadamia nuts roughly crushed Salt and pepper...

Creamy Avocado Dip With A Hint of Chilli

Creamy Avocado Dip With A Hint of Chilli

Ingredients: 2 tablespoons of Ensure Vanilla powder 1 avocado 1/4 cup plain natural yoghurt ½ squeezed lemon (juice) 1 clove garlic finely chopped 1/4 teaspoon salt ½ small red chilli finely chopped Method: Mash avocado. Mix Ensure Vanilla powder into the yogurt, then...

Chargrilled Capsicum Dip

Chargrilled Capsicum Dip

Ingredients: 2 scoops Ensure Vanilla Powder 1 cup chargrilled capsicum 1/3 cup dry roasted cashew nuts 1 tablespoons fresh oregano leaves 1 tablespoon fresh basil leaves ½ cup finely grated parmesan cheese 2 tablespoons onion infused extra virgin olive oil Squeeze of...

Chocolate Overnight Muesli

Chocolate Overnight Muesli

Ingredients: Serves 2 4 scoops Ensure Chocolate Powder 200ml milk ½ cup natural yoghurt ¾ cup rolled oats ¼ cup unsalted nuts (e.g. almonds, walnuts, macadamias) ¼ cup grated apple (Granny Smith works well) 2 tablespoons dried apricots 2 tablespoons sultanas Method:...

Baked Pizza Frittata

Baked Pizza Frittata

Ingredients: 3 scoops Ensure Vanilla Powder 2 teaspoons extra virgin olive oil 1 brown onion, finely chopped 1 small red capsicum, diced 2 slices (40g) smoked ham, chopped 2/3 cup tomato pasta sauce 6 black olives sliced ½ teaspoon chilli flakes (if desired) 8 eggs...

Chocolate Zucchini Loaf

Chocolate Zucchini Loaf

Ingredients: 9 scoops Ensure chocolate powder 90g butter 1 teaspoon grated lemon rind 1 cup castor sugar 2 eggs 1 ¼ cups self raising flour 1 Tbsp cocoa ½ teaspoon ground cinnamon ¼ cup milk 1 cup grated zucchini ½ cup chopped raw almonds Method: Grease a 15cm x 25cm...

Caraway Cake

Caraway Cake

Ingredients: 6 scoops Ensure Vanilla powder 1/2 cup milk 125g butter ¾ cup caster sugar 2 eggs 1 ¼ self-raising flour ¼ cup custard powder 2 tablespoons caraway seeds Grease a 14cm x 21cm loaf pan, line base and sides with paper and grease. Method: Beat butter, sugar,...

Bliss Balls

Bliss Balls

Join Joel Ferren as he creates his Bliss Balls recipe. Tune in to The Market kitchen each weekday on Channel 10.

Muesli Slice

Muesli Slice

Join Joel Ferren as he creates his Muesli Slice recipe. Tune in to The Market kitchen each weekday on Channel 10.

Vanilla Rasberry Smoothie

Vanilla Rasberry Smoothie

Join Joel Ferren as he creates his Vanilla Rasberry Smoothie recipe. Tune in to The Market kitchen each weekday on Channel 10.

Chocolate Mousse

Chocolate Mousse

Join Joel Ferren as he creates his Chocolate Mousse recipe. Tune in to The Market kitchen each weekday on Channel 10.

Eggs Florentine

Eggs Florentine

Join Joel Ferren as he creates his Eggs Florentine recipe. Tune in to The Market kitchen each weekday on Channel 10.

Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

Join Joel Ferren as he creates his Cheesy Cauliflower Bake recipe. Tune in to The Market kitchen each weekday on Channel 10.

Tuna Mornay

Tuna Mornay

Join Joel Ferren as he creates his Tuna Mornay recipe. Tune in to The Market kitchen each weekday on Channel 10.

Vanilla Custard

Vanilla Custard

Join Joel Ferren as he creates his Vanilla Custard recipe. Tune in to The Market kitchen each weekday on Channel 10.

Chocolate and Blueberry Muffins

Chocolate and Blueberry Muffins

Join Joel Ferren as he creates his Chocolate and Blueberry Muffins recipe. Tune in to The Market kitchen each weekday on Channel 10.

Satay Beef

Satay Beef

Join Joel Ferren as he creates his Satay Beef recipe. Tune in to The Market kitchen each weekday on Channel 10.

Cinnamon and Vanilla Pancakes

Cinnamon and Vanilla Pancakes

Join Joel Ferren as he creates his Cinnamon and Vanilla Pancakes recipe. Tune in to The Market kitchen each weekday on Channel 10.

Tropical Smoothie

Tropical Smoothie

Join Joel Ferren as he creates his Tropical Smoothie recipe. Tune in to The Market kitchen each weekday on Channel 10.

Canneloni

Canneloni

Join Joel Ferren as he creates his Canneloni recipe. Tune in to The Market kitchen each weekday on Channel 10.

Spinach and Fetta Muffins

Spinach and Fetta Muffins

Join Joel Ferren as he creates his Spinach and Fetta Muffins recipe. Tune in to The Market kitchen each weekday on Channel 10.

Scones

Scones

Join Joel Ferren as he creates his Scones recipe. Tune in to The Market kitchen each weekday on Channel 10.

Cream of Mushroom Soup

Cream of Mushroom Soup

Join Joel Ferren as he creates his Cream of Mushroom Soup recipe. Tune in to The Market kitchen each weekday on Channel 10.

Banana Choc Smoothie

Banana Choc Smoothie

Join Joel Ferren as he creates his Banana Choc Smoothie recipe. Tune in to The Market kitchen each weekday on Channel 10.

Spinach and Ricotta Parcels

Spinach and Ricotta Parcels

Join Simone Austin as he creates his Spinach and Ricotta Parcels recipe. Tune in to The Market kitchen each weekday on Channel 10.

Spaghetti and Meatballs

Spaghetti and Meatballs

Join Simone Austin as he creates his Spaghetti and Meatballs recipe. Tune in to The Market kitchen each weekday on Channel 10.

Rasberry Muffins

Rasberry Muffins

Join Simone Austin as he creates his Rasberry Muffins recipe. Tune in to The Market kitchen each weekday on Channel 10.

Pumpkin Soup

Pumpkin Soup

Join Simone Austin as he creates his Pumpkin Soup recipe. Tune in to The Market kitchen each weekday on Channel 10.

Mango and banana Smoothie

Mango and banana Smoothie

Join Simone Austin as he creates his Mango and banana Smoothie recipe. Tune in to The Market kitchen each weekday on Channel 10.

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