Dietitian Recipes
Chocolate and Strawberry Smoothie
Makes 4, Serves 4, Prep time 5minutes, Cook time 0Ingredients: 1 punnet of strawberries (fresh or frozen) 6 scoops of Ensure Chocolate powder 400ml full cream milk ½ cup natural yoghurt 1 frozen banana Dark chocolate for garnishing Method: Add all ingredients into a...
Savoury Muffins
Makes 12, Serves 12, prep time 20minutes, Cooking time 25minutesIngredients: 12 scoops Ensure Neutral Powder 420g can corn kernals 420g can creamed corn 1 cup carrot, grated 1 teaspoon sweet paprika 1 small brown onion, chopped finely 1 cup tasty cheese, grated 2 eggs...
Mashed Potato with Garlic Onion Crust
Makes 2, Serves 2, prep time 10minutes, Cooking time 20minutesIngredients: 4 scoops Ensure Neutral powder 3 medium sized potatoes (~250g), peeled and cubed ¾ cup milk 1 tablespoon butter 1 clove garlic finely chopped ½ brown onion finely chopped Extra virgin olive...
Moroccan Chicken Salad with Yoghurt Harissa Dressing
Makes 1 bowl, Serves 4, Prep time 80min, Cooking time 20minutesIngredients: 4 chicken thigh fillets 2 medium eggplants sliced crossways 2 zucchinis sliced lengthways Marinade 1/4 bunch fresh coriander 3 tablespoons extra virgin olive oil 1 teaspoon ground cumin 1...
Sundried Tomato and Cashew Dip
Makes 1, serves 4, Prep time 10min, Cooking time 0minIngredients: 40g parmesan cheese 2 scoops Ensure neutral powder 1 clove garlic ½ cup sundried tomatoes, drained ½ cup red capsicum, deseeded, finely chopped 1 small chilli, finely chopped ½ cup roasted, unsalted...
Ensure Caferteria
Makes 1, Serves 1, prep time- 5minutes, Cooking time- 5minutes (make the coffee)Ingredients: 2 Scoops Ensure vanilla Powder Enough coffee for one person Sprinkle of drinking chocolate Method: In your coffee cup mix 2 scoops of Ensure vanilla powder mix with ¼ cup...
Ricotta Spice Cake
Makes 1, Serves 8, Pep time 15minutes, Cooking time 35minIngredients: 100g butter 8 scoops Ensure Vanilla powder 1 cup ricotta cheese ¾ cup caster sugar 1 cup natural yoghurt 2 eggs 1 ½ cups self raising flour ½ cup almond meal ½ teaspoon Gingerbread spice mix...
Raspberry and Vanilla Mousse
Makes 6, Serves 6, Prep time 15min, Fridge time 2 hoursIngredients: 6 scoops Ensure Vanilla Powder 300g fresh or frozen (thawed) raspberries 300g vanilla bean Fruche (2 x 150g packs) 1 tablespoon gelatine 2 eggs whites 1 tablespoon sugar 2 tablespoons hot water Extra...
Date and Chocolate Nut Balls
Makes 12, Serves 6, Prep Time 15 min, Fridge Time- 2 hoursIngredients: 12 scoops Ensure Chocolate Powder 1 tablespoon cacao or cocoa powder ½ cup slivered almonds ¼ cup desiccated coconut 1 tablespoon nut butter 1/3 cup dried cranberries ½ cup pitted prunes ½ cup...
Zucchini and Corn Frittata
Makes 8, Serves 4, Pre time 15minutes, Cook time: 15minutesIngredients: 4 scoops Ensure neutral powder 2 teaspoons extra virgin olive oil 1 medium zucchini, grated 100g mushrooms, sliced 200g (1/2 can) creamed corn 8 large eggs ½ cup tasty cheese. grated 50g rocket...
Chickpea Flatbread
Makes 4 large flatbreadIngredients: 4 scoops Ensure neutral powder 1 cup of chick pea flour ½ cup plain flour 1/2 cup probiotic yoghurt or any natural yoghurt Pinch of salt Method: Mix flour, salt and Ensure neutral powder in a mixing bowl. Make a well in the middle...
Ravioli
Makes 50, Serves 5, prep time 30minutes, cooking time 10minutesIngredients: 4 scoops Ensure neutral powder 1 pack 50 dumpling wrappers 300g fresh ricotta cheese 2 eggs Dash of nutmeg 125g frozen chopped spinach ¼ cup freshly grated parmesan cheese 1 tablespoon flat...
Chocolate Yoghurt and Oat Bowl
Makes 2, Serves 2, Prep time 15min, Cook time 0 minIngredients: 8 Scoops Ensure Chocolate powder ½ cup rolled oats 1 ½ cups natural yoghurt ¼ cup trail mix, to sprinkle on top ½ cup Fresh fruit chopped Method: Mix the Ensure Chocolate powder with the natural yoghurt...
Almond Butter
Makes 1 x 500g jar, ~25 serves, Prep-time: 10minutesIngredients: 500g roasted almonds or natural almonds that you have roasted and cooled. 3 scoops ensure Neutral Powder 1 teaspoon Light extra virgin olive oil Method: Place all ingredients into a food processer....
Chicken and Leek Pie
Ingredients: 2 tablespoon Extra Virgin Olive Oil 1 Leek, thinly sliced 3 Medium Chicken Breasts (~700g) (cut into chunks) 1 tablespoon of plain flour 1 cup Chicken Stock 1 ½ cups Mixed Frozen Vegetables 8 Scoops Ensure Neutral powder 300ml Full Cream Milk 1 sheet Puff...
Vanilla and Honey Pancakes
Vegetarian, Low Lactose, Nut FreeIngredients: 2 cups all-purpose white flour, sifted 1 tsp. baking powder ½ tsp. ground cinnamon 2 Glucerna RTD 2 eggs ¼ cup honey Spray oil for cooking Natural yoghurt + fresh strawberries to serve Method: Add flour, baking powder and...
Multigrain Veg Pancake Glucerna Vanilla
MAKES: 2 I SERVES: 1 I PREP:10-15 I COOK: 5min I TOTAL: 15-20min Low lactose I vegetarian friendly I low sodium I low fatIngredients: 1 tbs finger millet flour 1 tbsp gram four 1 tbsp oat flour 1 tbsp Glucerna powder ¼ cup water Salt to taste ½ tsp red chilli powder...
Almond & Turmeric Milk Glucerna Vanilla
SERVES: 2 I PREP: 15 min COOK: 5 min I TOTAL: 2O min Gluten free I vegetarian friendly I low sodiumIngredients: 20 raw almonds 2 cups low fat milk ½ tsp turmeric ¼ tsp ground cardamom Pinch of saffron threads 1 scoop Glucerna vanilla powder Method: Soak almonds in hot...
Vanilla Rice Kheer Glucerna Chocolate
SERVES: 1 I PREP: 10 min or 2-3 hours I COOK TIME: 15-20 minutes I TOTAL: 30 minutes- 3hr 20. Gluten free I vegetarian friendlyIngredients: 1 tbsp of rice blended 1 cup of low fat milk ½ bottle of liquid Glucerna 1/3 tsp Cardamom powder 1 tbsp chopped nuts (almonds,...
Finger Millet Chocolate Pancakes Glucerna Chocolate
SERVES: 1 I MAKES: 2 Thin pancakes / 1 thick I PREP TIME: 0 I COOK TIME: 3-5 min I TOTAL: 3-5 min Gluten free I vegetarian friendly I low lactoseIngredients: 2 tbsp finger millet flour 1 tbsp Glucerna powder ½ tbsp almond meal ¼ cup of water 1 tsp of desiccated...
Chocolate Almond Burfi Glucerna Chocolate
Gluten free I Vegetarian MAKES: 6 pieces I SERVES: 3 I PREP TIME: 0 I COOK TIME: 5 I SETTING TIME: 10 min (refrigerated) / 30 minutes (open) I TOTAL TIME: 15- 35 minIngredients: ¼ cup ground almonds 1 tsp of ghee 1 tbsp Desiccated coconut ¼ tsp Cardamom powder 1...
Vanilla Bliss Balls
Makes 12 | Prep time: 10 mins. Vegetarian, low lactose.Ingredients: ½ cup vanilla Glucerna powder 200g dates, pitted 1 cup oats ½ cup almonds Method: Soak dates in warm water until soft. Drain and set aside. Blitz Glucerna powder, dates, oats and almonds in a food...
Rice Pudding
Serves 4 | Prep time: 5 mins | Cook time: 20 mins. Vegetarian, low lactose, gluten free, nut free. Ingredients: 1/3 cup basmati rice 2 Glucerna RTD 1 tsp vanilla extract ¼ tsp cinnamon 1 tbsp maple syrup ¼ cup sultanas ¼ cup thickened cream Method: In a medium pot,...
Chocolate Wholemeal Waffles
Makes 6 | Prep time: 15 mins | Cook time: 25 mins. Vegetarian, low lactose (per serve), nut free.Ingredients: Waffles 1 cup wholemeal flour, sifted ½ cup chocolate Glucerna powder 1 tsp baking powder Pinch of salt 1 tbsp cocoa powder 1 cup milk 2 eggs 1/3 cup...
Chocolate Dumplings
Makes 18 | Prep time: 5 mins | Cook time: 35 mins (for 2x batches). Vegetarian, low lactose, gluten free.Ingredients: 250g glutinous rice flour ¾ cup chocolate Glucerna powder 1 tbsp cocoa powder 1 cup lukewarm water 18 dark chocolate melts 1/3 cup crushed peanuts...
Chinese 5 Spice Chocolate Mousse
Vegetarian, low lactose, gluten free, nut free. Serves 2 | Prep time: 10 mins. Ingredients: 4 scoops chocolate Glucerna powder 150g silken tofu 50g dark chocolate, melted 1 tsp Chinese 5 spice ¼ cup cream 2 tsp golden syrup Method: Add all the ingredients to a food...
Cheesy Potatoes
Serves 8 | Prep time: 15 mins | Cook time: 40 mins. Vegetarian, nut free.Ingredients: 600g white potato, peeled and chopped 1 medium sweet potato, peeled and chopped 50g butter 1 garlic clove, roughly chopped ¼ cup flour 2 cups milk ½ cup vegetable stock 2 cups grated...
Brownie Bites
Makes 12 | Prep time: 15 mins | Cook time: 15 mins. Vegetarian, low lactose.Ingredients: 100g butter, melted 75g dark chocolate, melted ¼ cup sugar 1 tsp vanilla extract 2 eggs ½ cup chocolate Glucerna powder 1/3 cup all-purpose flour 1/3 cup dark chocolate chips ½...
Broccoli Soup
Serves 4 | Prep time: 10 mins | Cook time: 25 mins. Vegetarian, low lactose, gluten free, nut free.Ingredients: 2 tbsp. extra virgin olive oil 1 garlic cloves, roughly chopped 2 celery stalks, diced 1 leek, diced 2 broccoli heads, cut into florets 2 white potatoes,...
Asian Omelette
Serves 2 | Prep time: 10 mins | Cook time: 10 mins. Vegetarian, low lactose, gluten free, nut free.Ingredients: 2 scoops vanilla Glucerna powder 2 tbsp peanut oil 4 eggs, lightly beaten ½ long chilli, deseeded, finely chopped 2 spring onions, thinly sliced 1 garlic...
Garlic and Chive Parmesan Mash
Ingredients: Serves: 4 1.5kg potatoes, peeled and cubed 5 scoops Ensure Vanilla Powder ½ cup milk ¼ cup extra virgin light olive oil 4 cloves garlic, peeled, squashed but not chopped Salt to season Cracked black pepper 3 tablespoons chopped fresh chives 3 tablespoons...
Hummus
Ingredients: 1/2 cup Ensure vanilla powder 2 x 400g tinned chickpeas, rinsed and drained 2 garlic cloves 1/3 cup extra virgin olive oil (extra to serve) Juice from 2 lemons 1 tsp. cumin, ground 2 tbsp. tahini 1 tbsp water Salt and pepper to taste Chopped parsley to...
Hummingbird Cake
Ingredients: 3 cups plain flour 2 cups sugar 6 Scoops Ensure Vanilla Powder 3 eggs 1 ½ cups light extra virgin olive oil 1 x 250g can crushed pineapple 2 cups ripe chopped banana Method: Preheat an oven to 180 degrees Celsius. Grease a 20cm round baking tin Combine...
Chocolate Raspberry Brownies
Ingredients: Makes 8 Brownies ½ cup Ensure chocolate powder 3 eggs ¼ cup caster sugar 200g dark chocolate ¾ cup plain flour ½ tsp baking powder ¾ cup extra virgin olive oil 1 tsp vanilla extract 1 tbsp. cocoa powder ½ cup dark chocolate chips 1½ cups raspberries...
Orange and Chia Seed Bircher Muesli
Ingredients: Serves: 2 1 cup rolled oats 4 scoops Glucerna powder 2 tablespoons chia seeds 1 orange squeezed to make ½ cup freshly squeezed orange juice and pulp 1 teaspoon orange rind, finely grated ¾ cup natural yoghurt ½ teaspoon cinnamon 1 green apple, grated ¼...
Lentil Dhal
Ingredients: ½ cup Ensure Neutral powder 1 cup split red lentils, rinsed 2 bay leaves 1 cinnamon stick 1 tbsp extra virgin olive oil 1 onion, diced 2 garlic cloves, crushed 1 tbsp fresh ginger, finely chopped ½ tsp turmeric 1 tsp ground cumin ½ tsp garam masala ½ tsp...
Orange Cake
Ingredients: 6 scoops Ensure powder ¼ cup milk 125g unsalted butter 1/2 cup orange juice 2 tablespoons chia seeds 2 eggs ½ cup caster sugar 1 ½ cups wholemeal self raising flour 1 tablespoon orange zest, finely grated Icing sugar for dusting Method: Preheat the oven...
Satay Tofu Stirfry
Ingredients: Serves 4 4x scoops Glucerna powder 2/3 cup smooth peanut butter 1 tbsp. peanut oil 1 garlic clove, crushed 1 long red chilli, deseeded, chopped, optional ¼ tsp. cumin, ground 1/2 cup coconut milk 1/3 cup water 1/2 tbsp. soy sauce 1 tbsp. kecap manis...
Blueberry Blondie Pudding
Ingredients: 6 scoops Glucerna powder 2 tablespoons milk 1 x 400g can chickpeas, drained 125 g unsalted butter, softened ¾ cup blueberries 100g dark chocolate chips 1/3 cup honey 1 cup almond meal 1 egg, lightly beaten ½ teaspoon baking soda ¼ teaspoon baking powder...
Mug Cake
Ingredients: Serves 1 2x scoops Ensure vanilla powder ¼ cup plain flour 1 tsp sugar ¼ tsp baking powder 1 tbsp melted butter 1 tbsp peanut butter ½ tsp vanilla extract 3 tbsp milk Method: Place Ensure, flour, sugar and baking powder in a mug and gently mix. Create a...
Ricotta Sourdough Toast
Ingredients:Serves 2 4 slices whole grain sourdough bread Greek natural yoghurt 3 scoops Ensure Vanilla Powder 125g ricotta cheese 1⁄4 teaspoon ground cumin 1 tablespoon fresh basil (or mint), broken up into pieces 1 teaspoon finely grated lemon zest 1 teaspoon honey...
Chocolate Pudding
Ingredients:Serves 2 4x scoops Ensure chocolate powder 1 cup milk ½ cup cream 1 tbsp. caster sugar 1 tbsp. cornflour 1 tbsp. cocoa powder, sifted 2 tbsp. boiling water 2 egg yolks Shaved dark chocolate and fresh berries to serve Method: Gently heat the milk and cream...
Cinnamon Berry Smoothie Bowl
Ingredients: Serves 1 1 1⁄2 cups frozen mixed berries 3 teaspoons chia seeds 1 cup natural yoghurt 3 scoops Ensure Vanilla Powder 3 tablespoons oats 1⁄2 teaspoon ground cinnamon 1⁄2 kiwifruit, sliced (try keeping the skin on) 1 tablespoon dry roasted almonds, roughly...
Plain Avocado on Toast
Ingredients:Serves 2 1 avocado, peeled, pitted, cubed 2 scoops Ensure Neutral powder Juice of ½ a lemon 2 slices light rye bread, toasted 1 tbsp extra virgin olive oil Salt and pepper to taste Chopped coriander leaves and dried chilli flakes to serve (optional)...
Sri Lankan Chicken and Pumpkin Curry
Ingredients: Serves 4 500g peeled, cubed pumpkin 2 carrots, unpeeled, cubed 1 tablespoon extra virgin olive oil, plus some for drizzling vegetables 6 Scoops Glucerna powder ½ cup water 2 cups Basmati Rice (white or brown) 2 cloves garlic, finely chopped 2cm piece...
Vegetarian Shepherd’s Pie
Ingredients: Serves 6 ½ cup Glucerna powder 1 cup quinoa, rinsed 1 capsicum, diced 1 onion, diced 200g mushrooms, chopped 1 can diced tomatoes 1 zucchini, diced 100g spinach 500g potatoes, peeled, roughly chopped 1 tbsp. butter 2 tbsp. milk 1 tbsp. sour cream ½ cup...
Red Lentil & Spinach Soup
Ingredients: Serves 4 4 scoops Glucerna Powder 1 tablespoon extra virgin olive oil 2 cups red lentils, rinsed 8 cups vegetable or chicken stock ½ cup sun dried tomatoes 100g baby spinach leaves 2 spring onions, finely chopped ½ teaspoon turmeric powder 1 teaspoon...
French Toast with Strawberries
Ingredients: Serves 2 4x slices of bread (wholemeal or wholegrain) 1.5 tbsp butter 1 tbsp maple syrup 1 cup strawberries, quartered Extra butter for cooking Egg mixture 1 egg 1/3 cup milk 2x scoops Ensure vanilla powder 1/2 tsp vanilla extract 1/4 tsp cinnamon 1/4 tsp...
Vanilla Bean Sour Cream Cake
Ingredients: 6 scoops Glucerna Powder 1 ¼ cups self raising flour 100ml sour cream 125ml natural yoghurt ½ cup caster sugar 2 eggs 1 ¼ cups extra virgin light olive oil ½ teaspoon vanilla bean extract ½ teaspoon lemon rind, finely grated Extra yoghurt for serving...
Smashed Avo with Oven Baked Tomatoes
Ingredients: Serves 2 1 avocado, peeled, pitted, cubed 2 scoops Ensure Neutral powder Juice of ½ a lime 1 tbsp chopped basil 1 garlic clove, crushed 2 slices grainy sourdough bread, toasted 250g cherry truss tomatoes 2 tbsp extra virgin olive oil Salt and pepper to...
Spring Onion Scrambled Eggs
Ingredients: Serves 2 1 spring onion finely chopped 4 eggs, lightly whisked ½ cup milk ¼ cup tasty cheese, grated 2 teaspoons extra virgin olive oil Pinch paprika Ground black pepper 3 scoops Ensure Vanilla Powder Method: In a bowl lightly whisk the eggs Mix in the...
Flatbread
Ingredients: Makes 8 Flatbreads. ½ cup Ensure vanilla powder 250g self-raising flour 300g Greek yoghurt Pinch of salt Oil for cooking Method: In a large mixing bowl, combine the ingredients. Gently knead into a ball. Leave dough to rest for 20 minutes at room...
Chocolate and Pear Pikelets
Ingredients: Serves 4 6 scoops Chocolate Ensure Powder 1 egg 1 cup milk 1 cup self raising flour Pinch salt 1 tablespoon melted butter Canned Pears, drained and sliced thinly ¼ teaspoon nutmeg ½ teaspoon cinnamon 1 teaspoon brown sugar Extra virgin olive oil for...
Tuna Casserole
Ingredients: Serves 6 ½ cup Glucerna powder 250g macaroni 185g canned tuna, drained ½ cup peas ½ cup corn 60g butter 2 cups milk 2 tbsp. flour 1 cup cheddar cheese 1 tbsp. parmesan cheese 1 tbsp. parsley, chopped 1 spring onion, finely chopped ¼ cup panko breadcrumbs...
Chocolate Chilli Custard
Ingredients: Serves 4 6 scoops Ensure chocolate powder 1/2 teaspoon chilli powder 1/3 cup raw sugar 2 tablespoons cocoa powder 3 tablespoons corn flour 2 eggs 2 cups full cream milk Method: Place milk into a saucepan and heat until hot but not boiling and turn off....
Smashed Avocado with Peas
Ingredients:Serves 2 1 avocado, peeled, pitted, cubed 2 scoops Ensure Neutral powder 60g goat’s cheese, crumbled Juice of 1/2 a lime 1/2 cup frozen peas, thawed 2 tbsp chopped parsley 2 slices dark rye bread, toasted 1.5 tbsp extra virgin olive oil Salt and pepper to...
Tortilla Pie
Ingredients: Serves 1-2 2 Burrito/Tortilla wraps 2 large eggs Handful baby spinach leaves 1 slice ham, chopped roughly 2 rings of capsicum, chopped finely 2 scoops Ensure Vanilla powder 2 tablespoons water 2 teaspoons extra virgin olive oil 1/4 cup grated tasty cheese...
Yummy Shake
Ingredients: Serves 1 1 cup milk 2x scoops Ensure chocolate powder 1 dollop of Greek yoghurt 1 tsp maple syrup 1 tbsp peanut butter 1 tsp unsweetened cocoa powder 2x dates Method: Add all the ingredients to a blender and blitz until smooth. Serve in a tall glass....
Salmon & Spanish Onion Quiche
Ingredients: Serves 4 4 eggs, lightly beaten ½ cup natural yoghurt ½ cup milk ½ red onion, finely chopped ½ teaspoon Dijon mustard ¼ cup grated parmesan cheese 2 tablespoons fresh basil, finely chopped 2 teaspoons of extra virgin olive oil 210g can red salmon...
Yoghurt Slice
Ingredients: 1/2 cup Ensure vanilla powder 1 kg Greek-style yoghurt 1 cup blackberries 1 tsp vanilla extract 1/4 cup slivered almonds 1/4 cup honey Method: Line a shallow baking tin with baking paper (extend paper above edges). Combine yoghurt, vanilla extract and...
Zucchini Slice
Ingredients: Serves 6 ½ cup Ensure vanilla powder 2 medium zucchinis, grated 1 medium carrot, grated 2 spring onions, finely sliced ½ cup grated cheese 2 tbsp. extra virgin olive oil 4 eggs ½ self-raising flour Salt and pepper to taste Method: Preheat oven to 180°C...
Choc Chip Cookies
Ingredients: Makes 15 Cookies ½ cup Ensure chocolate powder 1¼ cups buckwheat flour 150g butter, softened ¼ cup brown sugar 1 egg 1 tsp. vanilla extract ¾ cup dark chocolate bits Method: Preheat oven to 160°C and line baking tray with baking paper. In a bowl beat...
Vanilla Tapioca Pudding
Ingredients: Serves 6 ½ cup tapioca pearls 3 cups full cream milk 2 eggs 1/3 cup sugar 1tsp. vanilla extract ¼ cup thickened cream 8 scoops vanilla Ensure powder Method: In a medium pot add milk, cream and tapioca and cook on medium-high heat. Slowly add sugar and...
Pumpkin Scones
Ingredients: Makes 12 ½ cup Glucerna powder 2½ cups self-raising flour 1.5 cups mashed pumpkin 1 egg 60g butter, softened ½ cup milk ½ tsp. nutmeg Salt and pepper to taste Method: Preheat oven to 180°C and line baking tray with baking paper. Add butter to a large...
Peach Pie
Ingredients: Serves 10 1 cup Glucerna powder 1.2 kg tinned peaches, drained 2 tbsp. water ½ tsp. cinnamon 1 tsp. allspice 2 tbsp. brown sugar Zest from 1 lemon 1 egg yolk, lightly beaten 2 sheets frozen rolled shortcrust pastry, thawed Method: Preheat oven to 180°C....
Chocolate Ginger Bread
Ingredients: Makes 24 ½ cup Ensure chocolate powder 125g butter, softened ½ cup brown sugar ½ cup golden syrup 1 egg 2½ cups plain flour 1 tbsp. cocoa powder 1 tsp. baking soda 3 tsp. ground ginger 1 tsp. cinnamon 1 tsp. ground cloves ½ tsp. nutmeg Method: Preheat...
Choc Raspberry Muffins
Ingredients: Makes 12 1 cup chocolate Ensure powder 1¾ cups all-purpose flour ½ cup white sugar 1 cup raspberries ½ cup cocoa powder (unsweetened) 1 tsp. baking powder 1 egg 1 cup natural yoghurt ¾ cup milk ¼ cup vegetable oil Method: Preheat oven to 160° C Grease 12...
Spinach and White Bean Dip
Ingredients: ½ cup Glucerna powder 120g fresh spinach, washed and dried 400g white beans, rinsed and drained 100g feta cheese 1 garlic clove Zest from 1 lemon Juice from 1 lemon 2 tbsp. extra virgin olive oil Salt and pepper to taste. Method: Add all the ingredients...
Okonomiyaki
Ingredients: Makes 6 Pancakes ½ cup Ensure vanilla powder ¾ cup plain flour ½ cup vegetable stock 6 eggs 3 cups cabbage, shredded 2 green onions, finely chopped 3 tbsp. extra virgin olive oil ½ tsp salt 1 carrot, grated Method: Stir flour, with salt and Ensure powder...
Cauliflower Soup
Ingredients: Serves 4 200ml Glucerna ready to drink 2 tbsp. extra virgin olive oil 1 brown onion, diced 2 garlic cloves, roughly chopped 1 head of cauliflower, cut into florets 500g white potatoes, peeled and chopped 1L vegetable stock 1 tbsp. fresh thyme leaves Salt...
Cheesy Potato Bake
Ingredients: ½ cup Glucerna powder 1.2kg potato, thinly sliced 60g butter 1 garlic clove, roughly chopped ¼ cup flour 2½ cups milk 2 cups grated tasty cheese 2 spring onions, finely chopped Salt and pepper to taste Method: Preheat oven to 180°C and grease square...
Sticky Tofu With Noodles
Ingredients: Serves 4 2tbsp. soy sauce 1tsp. sweet chilli sauce 2tbsp. honey 1tbsp. rice wine vinegar 1tbsp. water 4 scoops vanilla Ensure powder 1tbsp. peanut oil 1tbsp. ginger, finely chopped 1 medium carrot, peeled and diced 1 capsicum, diced 2 garlic cloves,...
Satay Chicken Skewers
Ingredients: Serves 6 1 cup smooth peanut butter 1 tbsp. peanut oil 1 garlic clove, finely chopped 1 long red chilli, deseeded, chopped, optional ½ tsp. cumin, ground ¾ cup coconut milk ½ cup water 1 tbsp. soy sauce 1½ tbsp. kecap manis 600g chicken tenderloins 6...
Carrot and Walnut Cake
Ingredients: Serves 12 Oil to grease cake pan ¾ cup Ensure vanilla powder ¾ cup extra virgin olive oil 1 cup self-raising flour ½ cup plain four ½ cup brown sugar ¼ cup golden syrup 4 eggs 1tsp vanilla essence 1tsp baking soda ½tsp cinnamon 2 carrots, peeled and...
Hummus Dip
Ingredients: 80ml Glucerna liquid 1x 425g can chickpeas, drained 1 teaspoon ground cumin 2 cloves crushed or finely chopped garlic 2 tablespoons of tahini paste (dehulled) 1 lemon, juiced 100ml extra virgin olive oil Pinch of salt ½ cup water Method: Place the...
Dark Chocolate and Mango Smoothie
Ingredients: Serves 1 6 scoops chocolate Ensure 1 cup milk ½ cup chilled or frozen mango chunks ½ tablespoon of cocoa powder 1 square Dark chocolate grated to garnish Method: Add all ingredients into a blender and blend until smooth. Serve in a chilled glass. Sprinkle...
Tuna Patties
Ingredients: Serves 4 4 scoops Ensure vanilla powder 1 ½ cups mashed potato 1x 425g tin tuna 1 finely diced red onion 2 tablespoons chopped fresh parsley ½ lemon, juiced 2 eggs, lightly beaten 1 cup breadcrumbs 3 tablespoons extra virgin olive oil Method: Place tuna...
Zucchini, Carrot and Leek soup
Ingredients: Serves 6 Medium Bowls 5 scoops Ensure Vanilla Powder 2 leeks, finely chopped 750g zucchini, sliced 1 carrot, sliced 1 large potato, cubed 2 tablespoons extra virgin olive oil 3 ½ cups water 3 chicken stock cubes 2 tablespoons chopped parsley Salt and...
Sweet Potato Soup
Ingredients: Serves 6 6 scoops Ensure Vanilla powder 1 tablespoon extra virgin olive oil 2 cloves of fresh garlic chopped 3 cups peeled, sweet potato cut into chunks 2 carrots, peeled and sliced 1 large brown onion chopped finely 5 cups chicken stock Freshly ground...
Vanilla Slice
Ingredients: 6 scoops Ensure Vanilla Powder ½ cup sugar ½ cup custard powder ½ cup cornflour 2 cups milk 300ml thickened cream Icing sugar to decorate 2 sheets puff pastry 1 mango, chopped into small cubes for decorating Method: Cook 2 sheets of puff pastry as per...
Vanilla and Apple Butter Cake
Ingredients: 1 ½ cups Ensure Vanilla Powder 1 ½ cups wholemeal self raising flour, sifted ¾ cup sugar 2 eggs, lightly beaten 125g butter ½ cup vanilla yoghurt ¾ cup milk 1 apple thinly sliced (skin on) Method: Preheat oven to 180 degrees celcius Grease a 14cm x 21cm...
Herb Yoghurt Dip
Ingredients: 2 scoops Ensure Vanilla powder 1 clove finely chopped garlic 1 teaspoon finely grated lemon rind Juice of half a small lemon ¼ cup fresh chopped herbs (mint and parsley) 1 ½ cups natural yoghurt 2 tablespoons Macadamia nuts roughly crushed Salt and pepper...
Creamy Avocado Dip With A Hint of Chilli
Ingredients: 2 tablespoons of Ensure Vanilla powder 1 avocado 1/4 cup plain natural yoghurt ½ squeezed lemon (juice) 1 clove garlic finely chopped 1/4 teaspoon salt ½ small red chilli finely chopped Method: Mash avocado. Mix Ensure Vanilla powder into the yogurt, then...
Chargrilled Capsicum Dip
Ingredients: 2 scoops Ensure Vanilla Powder 1 cup chargrilled capsicum 1/3 cup dry roasted cashew nuts 1 tablespoons fresh oregano leaves 1 tablespoon fresh basil leaves ½ cup finely grated parmesan cheese 2 tablespoons onion infused extra virgin olive oil Squeeze of...
Chocolate Overnight Muesli
Ingredients: Serves 2 4 scoops Ensure Chocolate Powder 200ml milk ½ cup natural yoghurt ¾ cup rolled oats ¼ cup unsalted nuts (e.g. almonds, walnuts, macadamias) ¼ cup grated apple (Granny Smith works well) 2 tablespoons dried apricots 2 tablespoons sultanas Method:...
Baked Pizza Frittata
Ingredients: 3 scoops Ensure Vanilla Powder 2 teaspoons extra virgin olive oil 1 brown onion, finely chopped 1 small red capsicum, diced 2 slices (40g) smoked ham, chopped 2/3 cup tomato pasta sauce 6 black olives sliced ½ teaspoon chilli flakes (if desired) 8 eggs...
Chocolate Zucchini Loaf
Ingredients: 9 scoops Ensure chocolate powder 90g butter 1 teaspoon grated lemon rind 1 cup castor sugar 2 eggs 1 ¼ cups self raising flour 1 Tbsp cocoa ½ teaspoon ground cinnamon ¼ cup milk 1 cup grated zucchini ½ cup chopped raw almonds Method: Grease a 15cm x 25cm...
Caraway Cake
Ingredients: 6 scoops Ensure Vanilla powder 1/2 cup milk 125g butter ¾ cup caster sugar 2 eggs 1 ¼ self-raising flour ¼ cup custard powder 2 tablespoons caraway seeds Grease a 14cm x 21cm loaf pan, line base and sides with paper and grease. Method: Beat butter, sugar,...
Bliss Balls
Join Joel Ferren as he creates his Bliss Balls recipe. Tune in to The Market kitchen each weekday on Channel 10.
Muesli Slice
Join Joel Ferren as he creates his Muesli Slice recipe. Tune in to The Market kitchen each weekday on Channel 10.
Vanilla Rasberry Smoothie
Join Joel Ferren as he creates his Vanilla Rasberry Smoothie recipe. Tune in to The Market kitchen each weekday on Channel 10.
Chocolate Mousse
Join Joel Ferren as he creates his Chocolate Mousse recipe. Tune in to The Market kitchen each weekday on Channel 10.
Eggs Florentine
Join Joel Ferren as he creates his Eggs Florentine recipe. Tune in to The Market kitchen each weekday on Channel 10.
Cheesy Cauliflower Bake
Join Joel Ferren as he creates his Cheesy Cauliflower Bake recipe. Tune in to The Market kitchen each weekday on Channel 10.
Tuna Mornay
Join Joel Ferren as he creates his Tuna Mornay recipe. Tune in to The Market kitchen each weekday on Channel 10.
Vanilla Custard
Join Joel Ferren as he creates his Vanilla Custard recipe. Tune in to The Market kitchen each weekday on Channel 10.
Chocolate and Blueberry Muffins
Join Joel Ferren as he creates his Chocolate and Blueberry Muffins recipe. Tune in to The Market kitchen each weekday on Channel 10.
Satay Beef
Join Joel Ferren as he creates his Satay Beef recipe. Tune in to The Market kitchen each weekday on Channel 10.
Cinnamon and Vanilla Pancakes
Join Joel Ferren as he creates his Cinnamon and Vanilla Pancakes recipe. Tune in to The Market kitchen each weekday on Channel 10.
Tropical Smoothie
Join Joel Ferren as he creates his Tropical Smoothie recipe. Tune in to The Market kitchen each weekday on Channel 10.
Canneloni
Join Joel Ferren as he creates his Canneloni recipe. Tune in to The Market kitchen each weekday on Channel 10.
Spinach and Fetta Muffins
Join Joel Ferren as he creates his Spinach and Fetta Muffins recipe. Tune in to The Market kitchen each weekday on Channel 10.
Scones
Join Joel Ferren as he creates his Scones recipe. Tune in to The Market kitchen each weekday on Channel 10.
Cream of Mushroom Soup
Join Joel Ferren as he creates his Cream of Mushroom Soup recipe. Tune in to The Market kitchen each weekday on Channel 10.
Banana Choc Smoothie
Join Joel Ferren as he creates his Banana Choc Smoothie recipe. Tune in to The Market kitchen each weekday on Channel 10.
Spinach and Ricotta Parcels
Join Simone Austin as he creates his Spinach and Ricotta Parcels recipe. Tune in to The Market kitchen each weekday on Channel 10.
Spaghetti and Meatballs
Join Simone Austin as he creates his Spaghetti and Meatballs recipe. Tune in to The Market kitchen each weekday on Channel 10.
Rasberry Muffins
Join Simone Austin as he creates his Rasberry Muffins recipe. Tune in to The Market kitchen each weekday on Channel 10.
Pumpkin Soup
Join Simone Austin as he creates his Pumpkin Soup recipe. Tune in to The Market kitchen each weekday on Channel 10.
Mango and banana Smoothie
Join Simone Austin as he creates his Mango and banana Smoothie recipe. Tune in to The Market kitchen each weekday on Channel 10.
Lupin Hummus
Join Simone Austin as he creates his Lupin Hummus recipe. Tune in to The Market kitchen each weekday on Channel 10.
Corn Fritters
Join Simone Austin as he creates his Corn Fritters recipe. Tune in to The Market kitchen each weekday on Channel 10.
Chocolate, Raspberry Spinach Smoothie
Join Simone Austin as he creates his Chocolate, Raspberry Spinach Smoothie Recipe. Tune in to The Market kitchen each weekday on Channel 10.
Chicken Pea and Corn Risotto
Join Simone Austin as he creates his Chicken Pea and Corn Risotto recipe. Tune in to The Market kitchen each weekday on Channel 10.
Butter Chicken
Join Simone Austin as he creates his Butter Chicken recipe. Tune in to The Market kitchen each weekday on Channel 10.
Buckwheat Pancakes
Join Simone Austin as he creates his Buckwheat Pancakes recipe. Tune in to The Market kitchen each weekday on Channel 10.
Banana Cake/loaf
Join Simone Austin as he creates his Banana Cake/loaf recipe. Tune in to The Market kitchen each weekday on Channel 10.
Acai Bowl
Join Simone Austin as he creates his Acai Bowl recipe. Tune in to The Market kitchen each weekday on Channel 10.
Friends and Sponsors
Products and/or services provided under commercial arrangement
Laura Dressed By
