Dietitian Recipes

Garlic and Chive Parmesan Mash

Garlic and Chive Parmesan Mash

Ingredients: Serves: 4 1.5kg potatoes, peeled and cubed 5 scoops Ensure Vanilla Powder ½ cup milk ¼ cup extra virgin light olive oil 4 cloves garlic, peeled, squashed but not chopped Salt to season Cracked black pepper 3 tablespoons chopped fresh chives 3 tablespoons...

Hummus

Hummus

Ingredients: 1/2 cup Ensure vanilla powder 2 x 400g tinned chickpeas, rinsed and drained 2 garlic cloves 1/3 cup extra virgin olive oil (extra to serve) Juice from 2 lemons 1 tsp. cumin, ground 2 tbsp. tahini 1 tbsp water Salt and pepper to taste Chopped parsley to...

Hummingbird Cake

Hummingbird Cake

Ingredients: 3 cups plain flour 2 cups sugar 6 Scoops Ensure Vanilla Powder 3 eggs  1 ½ cups light extra virgin olive oil 1 x 250g can crushed pineapple 2 cups ripe chopped banana Method: Preheat an oven to 180 degrees Celsius. Grease a 20cm round baking tin Combine...

Chocolate Raspberry Brownies

Chocolate Raspberry Brownies

Ingredients: Makes 8 Brownies ½ cup Ensure chocolate powder 3 eggs ¼ cup caster sugar 200g dark chocolate ¾ cup plain flour ½ tsp baking powder ¾ cup extra virgin olive oil 1 tsp vanilla extract 1 tbsp. cocoa powder ½ cup dark chocolate chips 1½ cups raspberries...

Orange and Chia Seed Bircher Muesli

Orange and Chia Seed Bircher Muesli

Ingredients: Serves: 2 1 cup rolled oats 4 scoops Glucerna powder 2 tablespoons chia seeds 1 orange squeezed to make ½ cup freshly squeezed orange juice and pulp 1 teaspoon orange rind, finely grated ¾ cup natural yoghurt ½  teaspoon cinnamon 1 green apple, grated ¼...

Lentil Dhal

Lentil Dhal

Ingredients: ½ cup Ensure Neutral powder 1 cup split red lentils, rinsed 2 bay leaves 1 cinnamon stick 1 tbsp extra virgin olive oil 1 onion, diced 2 garlic cloves, crushed 1 tbsp fresh ginger, finely chopped ½ tsp turmeric 1 tsp ground cumin ½ tsp garam masala ½ tsp...

Orange Cake

Orange Cake

Ingredients: 6 scoops Ensure powder ¼ cup milk 125g unsalted butter 1/2 cup orange juice 2 tablespoons chia seeds 2 eggs ½ cup caster sugar 1 ½ cups wholemeal self raising flour 1 tablespoon orange zest, finely grated Icing sugar for dusting Method: Preheat the oven...

Satay Tofu Stirfry

Satay Tofu Stirfry

Ingredients: Serves 4 4x scoops Glucerna powder 2/3 cup smooth peanut butter 1 tbsp. peanut oil 1 garlic clove, crushed 1 long red chilli, deseeded, chopped, optional ¼ tsp. cumin, ground 1/2 cup coconut milk 1/3 cup water 1/2 tbsp. soy sauce 1 tbsp. kecap manis...

Blueberry Blondie Pudding

Blueberry Blondie Pudding

Ingredients: 6 scoops Glucerna powder 2 tablespoons milk 1 x 400g can chickpeas, drained 125 g unsalted butter, softened ¾ cup blueberries 100g dark chocolate chips 1/3 cup honey 1 cup almond meal 1 egg, lightly beaten ½ teaspoon baking soda ¼ teaspoon baking powder...

Mug Cake

Mug Cake

Ingredients: Serves 1 2x scoops Ensure vanilla powder ¼ cup plain flour 1 tsp sugar ¼ tsp baking powder 1 tbsp melted butter 1 tbsp peanut butter ½ tsp vanilla extract 3 tbsp milk Method: Place Ensure, flour, sugar and baking powder in a mug and gently mix. Create a...

Ricotta Sourdough Toast

Ricotta Sourdough Toast

Ingredients:Serves 2 4 slices whole grain sourdough bread Greek natural yoghurt 3 scoops Ensure Vanilla Powder 125g ricotta cheese 1⁄4 teaspoon ground cumin 1 tablespoon fresh basil (or mint), broken up into pieces 1 teaspoon finely grated lemon zest 1 teaspoon honey...

Chocolate Pudding

Chocolate Pudding

Ingredients:Serves 2 4x scoops Ensure chocolate powder 1 cup milk ½ cup cream 1 tbsp. caster sugar 1 tbsp. cornflour 1 tbsp. cocoa powder, sifted 2 tbsp. boiling water 2 egg yolks Shaved dark chocolate and fresh berries to serve Method: Gently heat the milk and cream...

Cinnamon Berry Smoothie Bowl

Cinnamon Berry Smoothie Bowl

Ingredients: Serves 1 1 1⁄2 cups frozen mixed berries 3 teaspoons chia seeds 1 cup natural yoghurt 3 scoops Ensure Vanilla Powder 3 tablespoons oats 1⁄2 teaspoon ground cinnamon 1⁄2 kiwifruit, sliced (try keeping the skin on) 1 tablespoon dry roasted almonds, roughly...

Plain Avocado on Toast

Plain Avocado on Toast

Ingredients:Serves 2 1 avocado, peeled, pitted, cubed 2 scoops Ensure Neutral powder Juice of ½ a lemon 2 slices light rye bread, toasted 1 tbsp extra virgin olive oil Salt and pepper to taste Chopped coriander leaves and dried chilli flakes to serve (optional)...

Sri Lankan Chicken and Pumpkin Curry

Sri Lankan Chicken and Pumpkin Curry

Ingredients: Serves 4 500g peeled, cubed pumpkin 2 carrots, unpeeled, cubed 1 tablespoon extra virgin olive oil, plus some for drizzling vegetables 6 Scoops Glucerna powder ½ cup water 2 cups Basmati Rice (white or brown) 2 cloves garlic, finely chopped 2cm piece...

Vegetarian Shepherd’s Pie

Vegetarian Shepherd’s Pie

Ingredients: Serves 6 ½ cup Glucerna powder 1 cup quinoa, rinsed 1 capsicum, diced 1 onion, diced 200g mushrooms, chopped 1 can diced tomatoes 1 zucchini, diced 100g spinach 500g potatoes, peeled, roughly chopped 1 tbsp. butter 2 tbsp. milk 1 tbsp. sour cream ½ cup...

Red Lentil & Spinach Soup

Red Lentil & Spinach Soup

Ingredients: Serves 4 4 scoops Glucerna Powder 1 tablespoon extra virgin olive oil 2 cups red lentils, rinsed 8 cups vegetable or chicken stock ½ cup sun dried tomatoes 100g baby spinach leaves 2 spring onions, finely chopped ½ teaspoon turmeric powder 1 teaspoon...

French Toast with Strawberries

French Toast with Strawberries

Ingredients: Serves 2 4x slices of bread (wholemeal or wholegrain) 1.5 tbsp butter 1 tbsp maple syrup 1 cup strawberries, quartered Extra butter for cooking Egg mixture 1 egg 1/3 cup milk 2x scoops Ensure vanilla powder 1/2 tsp vanilla extract 1/4 tsp cinnamon 1/4 tsp...

Vanilla Bean Sour Cream Cake

Vanilla Bean Sour Cream Cake

Ingredients: 6 scoops Glucerna Powder 1 ¼ cups self raising flour 100ml sour cream 125ml natural yoghurt ½ cup caster sugar 2 eggs 1 ¼ cups extra virgin light olive oil ½ teaspoon vanilla bean extract ½ teaspoon lemon rind, finely grated Extra yoghurt for serving...

Smashed Avo with Oven Baked Tomatoes

Smashed Avo with Oven Baked Tomatoes

Ingredients: Serves 2 1 avocado, peeled, pitted, cubed 2 scoops Ensure Neutral powder Juice of ½ a lime 1 tbsp chopped basil 1 garlic clove, crushed 2 slices grainy sourdough bread, toasted 250g cherry truss tomatoes 2 tbsp extra virgin olive oil Salt and pepper to...

Spring Onion Scrambled Eggs

Spring Onion Scrambled Eggs

Ingredients: Serves 2 1 spring onion finely chopped 4 eggs, lightly whisked ½ cup milk ¼ cup tasty cheese, grated 2 teaspoons extra virgin olive oil Pinch paprika Ground black pepper 3 scoops Ensure Vanilla Powder Method: In a bowl lightly whisk the eggs Mix in the...

Flatbread

Flatbread

Ingredients: Makes 8 Flatbreads. ½ cup Ensure vanilla powder 250g self-raising flour 300g Greek yoghurt Pinch of salt Oil for cooking Method: In a large mixing bowl, combine the ingredients. Gently knead into a ball. Leave dough to rest for 20 minutes at room...

Chocolate and Pear Pikelets

Chocolate and Pear Pikelets

Ingredients: Serves 4 6 scoops Chocolate Ensure Powder 1 egg 1 cup milk 1 cup self raising flour Pinch salt 1 tablespoon melted butter Canned Pears, drained and sliced thinly ¼ teaspoon nutmeg ½ teaspoon cinnamon 1 teaspoon brown sugar Extra virgin olive oil for...

Tuna Casserole

Tuna Casserole

Ingredients: Serves 6 ½ cup Glucerna powder 250g macaroni 185g canned tuna, drained ½ cup peas ½ cup corn 60g butter 2 cups milk 2 tbsp. flour 1 cup cheddar cheese 1 tbsp. parmesan cheese 1 tbsp. parsley, chopped 1 spring onion, finely chopped ¼ cup panko breadcrumbs...

Chocolate Chilli Custard

Chocolate Chilli Custard

Ingredients: Serves 4 6 scoops Ensure chocolate powder 1/2 teaspoon chilli powder 1/3 cup raw sugar 2 tablespoons cocoa powder 3 tablespoons corn flour 2 eggs 2 cups full cream milk Method: Place milk into a saucepan and heat until hot but not boiling and turn off....

Smashed Avocado with Peas

Smashed Avocado with Peas

Ingredients:Serves 2 1 avocado, peeled, pitted, cubed 2 scoops Ensure Neutral powder 60g goat’s cheese, crumbled Juice of 1/2 a lime 1/2 cup frozen peas, thawed 2 tbsp chopped parsley 2 slices dark rye bread, toasted 1.5 tbsp extra virgin olive oil Salt and pepper to...

Tortilla Pie

Tortilla Pie

Ingredients: Serves 1-2 2 Burrito/Tortilla wraps 2 large eggs Handful baby spinach leaves 1 slice ham, chopped roughly 2 rings of capsicum, chopped finely 2 scoops Ensure Vanilla powder 2 tablespoons water 2 teaspoons extra virgin olive oil 1/4 cup grated tasty cheese...

Yummy Shake

Yummy Shake

Ingredients: Serves 1 1 cup milk 2x scoops Ensure chocolate powder 1 dollop of Greek yoghurt 1 tsp maple syrup 1 tbsp peanut butter 1 tsp unsweetened cocoa powder 2x dates Method: Add all the ingredients to a blender and blitz until smooth. Serve in a tall glass....

Salmon & Spanish Onion Quiche

Salmon & Spanish Onion Quiche

Ingredients: Serves 4 4 eggs, lightly beaten ½ cup natural yoghurt ½ cup milk ½ red onion, finely chopped ½ teaspoon Dijon mustard ¼ cup grated parmesan cheese 2 tablespoons fresh basil, finely chopped 2 teaspoons of extra virgin olive oil 210g can red salmon...

Yoghurt Slice

Yoghurt Slice

Ingredients: 1/2 cup Ensure vanilla powder 1 kg Greek-style yoghurt 1 cup blackberries 1 tsp vanilla extract 1/4 cup slivered almonds 1/4 cup honey Method: Line a shallow baking tin with baking paper (extend paper above edges). Combine yoghurt, vanilla extract and...

Zucchini Slice

Zucchini Slice

Ingredients: Serves 6 ½ cup Ensure vanilla powder 2 medium zucchinis, grated 1 medium carrot, grated 2 spring onions, finely sliced ½ cup grated cheese 2 tbsp. extra virgin olive oil 4 eggs ½ self-raising flour Salt and pepper to taste Method: Preheat oven to 180°C...

Choc Chip Cookies

Choc Chip Cookies

Ingredients: Makes 15 Cookies ½ cup Ensure chocolate powder 1¼ cups buckwheat flour 150g butter, softened ¼ cup brown sugar 1 egg 1 tsp. vanilla extract ¾ cup dark chocolate bits Method: Preheat oven to 160°C and line baking tray with baking paper. In a bowl beat...

Vanilla Tapioca Pudding

Vanilla Tapioca Pudding

Ingredients: Serves 6 ½ cup tapioca pearls 3 cups full cream milk 2 eggs 1/3 cup sugar 1tsp. vanilla extract ¼ cup thickened cream 8 scoops vanilla Ensure powder Method: In a medium pot add milk, cream and tapioca and cook on medium-high heat. Slowly add sugar and...

Pumpkin Scones

Pumpkin Scones

Ingredients: Makes 12 ½ cup Glucerna powder 2½ cups self-raising flour 1.5 cups mashed pumpkin 1 egg 60g butter, softened ½ cup milk ½ tsp. nutmeg Salt and pepper to taste Method: Preheat oven to 180°C and line baking tray with baking paper. Add butter to a large...

Peach Pie

Peach Pie

Ingredients: Serves 10 1 cup Glucerna powder 1.2 kg tinned peaches, drained 2 tbsp. water ½ tsp. cinnamon 1 tsp. allspice 2 tbsp. brown sugar Zest from 1 lemon 1 egg yolk, lightly beaten 2 sheets frozen rolled shortcrust pastry, thawed Method: Preheat oven to 180°C....

Chocolate Ginger Bread

Chocolate Ginger Bread

Ingredients: Makes 24 ½ cup Ensure chocolate powder 125g butter, softened ½ cup brown sugar ½ cup golden syrup 1 egg 2½ cups plain flour 1 tbsp. cocoa powder 1 tsp. baking soda 3 tsp. ground ginger 1 tsp. cinnamon 1 tsp. ground cloves ½ tsp. nutmeg Method: Preheat...

Choc Raspberry Muffins

Choc Raspberry Muffins

Ingredients: Makes 12 1 cup chocolate Ensure powder 1¾ cups all-purpose flour ½ cup white sugar 1 cup raspberries ½ cup cocoa powder (unsweetened) 1 tsp. baking powder 1 egg 1 cup natural yoghurt ¾ cup milk ¼ cup vegetable oil Method: Preheat oven to 160° C Grease 12...

Spinach and White Bean Dip

Spinach and White Bean Dip

Ingredients: ½ cup Glucerna powder 120g fresh spinach, washed and dried 400g white beans, rinsed and drained 100g feta cheese 1 garlic clove Zest from 1 lemon Juice from 1 lemon 2 tbsp. extra virgin olive oil Salt and pepper to taste. Method: Add all the ingredients...

Okonomiyaki

Okonomiyaki

Ingredients: Makes 6 Pancakes ½ cup Ensure vanilla powder ¾ cup plain flour ½ cup vegetable stock 6 eggs 3 cups cabbage, shredded 2 green onions, finely chopped 3 tbsp. extra virgin olive oil ½ tsp salt 1 carrot, grated Method: Stir flour, with salt and Ensure powder...

Cauliflower Soup

Cauliflower Soup

Ingredients: Serves 4 200ml Glucerna ready to drink 2 tbsp. extra virgin olive oil 1 brown onion, diced 2 garlic cloves, roughly chopped 1 head of cauliflower, cut into florets 500g white potatoes, peeled and chopped 1L vegetable stock 1 tbsp. fresh thyme leaves Salt...

Cheesy Potato Bake

Cheesy Potato Bake

Ingredients: ½ cup Glucerna powder 1.2kg potato, thinly sliced 60g butter 1 garlic clove, roughly chopped ¼ cup flour 2½ cups milk 2 cups grated tasty cheese 2 spring onions, finely chopped Salt and pepper to taste Method: Preheat oven to 180°C and grease square...

Sticky Tofu With Noodles

Sticky Tofu With Noodles

Ingredients: Serves 4 2tbsp. soy sauce 1tsp. sweet chilli sauce 2tbsp. honey 1tbsp. rice wine vinegar 1tbsp. water 4 scoops vanilla Ensure powder 1tbsp. peanut oil 1tbsp. ginger, finely chopped 1 medium carrot, peeled and diced 1 capsicum, diced 2 garlic cloves,...

Satay Chicken Skewers

Satay Chicken Skewers

Ingredients: Serves 6 1 cup smooth peanut butter 1 tbsp. peanut oil 1 garlic clove, finely chopped 1 long red chilli, deseeded, chopped, optional ½ tsp. cumin, ground ¾ cup coconut milk ½ cup water 1 tbsp. soy sauce 1½ tbsp. kecap manis 600g chicken tenderloins 6...

Carrot and Walnut Cake

Carrot and Walnut Cake

Ingredients: Serves 12 Oil to grease cake pan ¾ cup Ensure vanilla powder ¾ cup extra virgin olive oil 1 cup self-raising flour ½ cup plain four ½ cup brown sugar ¼ cup golden syrup 4 eggs 1tsp vanilla essence 1tsp baking soda ½tsp cinnamon 2 carrots, peeled and...

Hummus Dip

Hummus Dip

Ingredients: 80ml Glucerna liquid 1x 425g can chickpeas, drained 1 teaspoon ground cumin 2 cloves crushed or finely chopped garlic 2 tablespoons of tahini paste (dehulled) 1 lemon, juiced 100ml extra virgin olive oil Pinch of salt ½ cup water Method: Place the...

Dark Chocolate and Mango Smoothie

Dark Chocolate and Mango Smoothie

Ingredients: Serves 1 6 scoops chocolate Ensure 1 cup milk ½ cup chilled or frozen mango chunks ½ tablespoon of cocoa powder 1 square Dark chocolate grated to garnish Method: Add all ingredients into a blender and blend until smooth. Serve in a chilled glass. Sprinkle...

Tuna Patties

Tuna Patties

Ingredients: Serves 4 4 scoops Ensure vanilla powder 1 ½ cups mashed potato 1x 425g tin tuna 1 finely diced red onion 2 tablespoons chopped fresh parsley ½ lemon, juiced 2 eggs, lightly beaten 1 cup breadcrumbs 3 tablespoons extra virgin olive oil Method: Place tuna...

Zucchini, Carrot and Leek soup

Zucchini, Carrot and Leek soup

Ingredients: Serves 6 Medium Bowls 5 scoops Ensure Vanilla Powder 2 leeks, finely chopped 750g zucchini, sliced 1 carrot, sliced 1 large potato, cubed 2 tablespoons extra virgin olive oil 3 ½ cups water 3 chicken stock cubes 2 tablespoons chopped parsley Salt and...

Sweet Potato Soup

Sweet Potato Soup

Ingredients: Serves 6 6 scoops Ensure Vanilla powder 1 tablespoon extra virgin olive oil 2 cloves of fresh garlic chopped 3 cups peeled, sweet potato cut into chunks 2 carrots, peeled and sliced 1 large brown onion chopped finely 5 cups chicken stock Freshly ground...

Vanilla Slice

Vanilla Slice

Ingredients: 6 scoops Ensure Vanilla Powder ½ cup sugar ½ cup custard powder ½ cup cornflour 2 cups milk 300ml thickened cream Icing sugar to decorate 2 sheets puff pastry 1 mango, chopped into small cubes for decorating Method: Cook 2 sheets of puff pastry as per...

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