Makes 4, Serves 4, Prep time 5minutes, Cook time 0Ingredients: 1 punnet of strawberries (fresh or frozen) 6 scoops of Ensure Chocolate powder 400ml full cream milk ½ cup natural yoghurt 1 frozen banana Dark chocolate for garnishing Method: Add all ingredients into a...

Makes 12, Serves 12, prep time 20minutes, Cooking time 25minutesIngredients: 12 scoops Ensure Neutral Powder 420g can corn kernals 420g can creamed corn 1 cup carrot, grated 1 teaspoon sweet paprika 1 small brown onion, chopped finely 1 cup tasty cheese, grated 2 eggs...

Makes 2, Serves 2, prep time 10minutes, Cooking time 20minutesIngredients: 4 scoops Ensure Neutral powder 3 medium sized potatoes (~250g), peeled and cubed ¾ cup milk 1 tablespoon butter 1 clove garlic finely chopped ½  brown onion finely chopped Extra virgin olive...

Makes 1 bowl, Serves 4, Prep time 80min, Cooking time 20minutesIngredients: 4 chicken thigh fillets 2 medium eggplants sliced crossways 2 zucchinis sliced lengthways Marinade 1/4 bunch fresh coriander 3 tablespoons extra virgin olive oil 1 teaspoon ground cumin 1...

Makes 1, serves 4, Prep time 10min, Cooking time 0minIngredients: 40g parmesan cheese 2 scoops Ensure neutral powder 1 clove garlic ½ cup sundried tomatoes, drained ½ cup red capsicum, deseeded, finely chopped 1 small chilli, finely chopped ½ cup roasted, unsalted...

Makes 1, Serves 1, prep time- 5minutes, Cooking time- 5minutes (make the coffee)Ingredients: 2 Scoops Ensure vanilla Powder Enough coffee for one person Sprinkle of drinking chocolate Method: In your coffee cup mix 2 scoops of Ensure vanilla powder mix with ¼ cup...

Makes 1, Serves 8, Pep time 15minutes, Cooking time 35minIngredients: 100g butter 8 scoops Ensure Vanilla powder 1 cup ricotta cheese  ¾ cup caster sugar 1 cup natural yoghurt  2 eggs 1 ½ cups self raising flour ½  cup almond meal ½ teaspoon Gingerbread spice mix...

Makes 6, Serves 6, Prep time 15min, Fridge time 2 hoursIngredients: 6 scoops Ensure Vanilla Powder 300g fresh or frozen (thawed) raspberries 300g vanilla bean Fruche (2 x 150g packs) 1 tablespoon gelatine 2 eggs whites 1 tablespoon sugar 2 tablespoons hot water Extra...

Makes 12, Serves 6, Prep Time 15 min, Fridge Time- 2 hoursIngredients: 12 scoops Ensure Chocolate Powder 1 tablespoon cacao or cocoa powder ½ cup slivered almonds ¼ cup desiccated coconut 1 tablespoon nut butter 1/3 cup dried cranberries ½ cup pitted prunes ½ cup...

Makes 8, Serves 4, Pre time 15minutes, Cook time: 15minutesIngredients: 4 scoops Ensure neutral powder 2 teaspoons extra virgin olive oil 1 medium zucchini, grated 100g mushrooms, sliced 200g (1/2 can) creamed corn 8 large eggs ½ cup tasty cheese. grated 50g rocket...

Makes 4 large flatbreadIngredients: 4 scoops Ensure neutral powder 1 cup of chick pea flour ½ cup plain flour 1/2 cup probiotic yoghurt or any natural yoghurt Pinch of salt Method: Mix flour, salt and Ensure neutral powder in a mixing bowl. Make a well in the middle...

Makes 50, Serves 5, prep time 30minutes, cooking time 10minutesIngredients: 4 scoops Ensure neutral powder 1 pack 50 dumpling wrappers 300g fresh ricotta cheese 2 eggs Dash of nutmeg 125g frozen chopped spinach ¼ cup freshly grated parmesan cheese 1 tablespoon flat...