Minestrone Soup

This classic minestrone soup is packed with fresh vegetables, tender pasta, and chickpeas, all simmered in a rich vegetable stock. The addition of baby spinach and fragrant basil gives it a fresh, vibrant finish—perfect for any season.

 

Minestrone Soup

Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4 Serving
A nourishing and aromatic vegetable soup, rich in fibre and flavour, perfect for any season.
Print Recipe

Ingredients

  • 2 tablespoons garlic and onion infused extra virgin olive oil
  • 1 medium leek finely sliced
  • 3 medium carrots diced
  • 2 celery stalks diced
  • 1 medium potato peeled and diced
  • 1 medium zucchini diced
  • 1 x 400g can chickpeas drained and rinsed
  • 1 litre of vegetable stock
  • 1/3 cup water
  • 100 g small pasta
  • 2 cups baby spinach leaves
  • 1 can diced tomato
  • 1 small bunch fresh basil leaves picked

Instructions

  • Heat the garlic and onion infused extra virgin olive oil in a large saucepan over medium heat. Add the finely sliced leek and sauté gently for a few minutes until softened and fragrant, taking care not to brown it.
  • Add the diced carrots, celery, and potato to the saucepan. Stir well to coat the vegetables in the oil, then cook for a further 5–7 minutes until they begin to soften.
  • Pour in the vegetable stock and water. Add the diced zucchini and the drained chickpeas to the pot and cook for a few minutes.
  • Stir in the pasta, baby spinach leaves, tomato, basil, and cook until the pasta is al dente.
  • Ladle into bowls and serve hot with some fresh basil leaves scattered over the top as a garnish.

Thai Lentil Curry

Lentil Thai CurryA bold and fragrant Thai curry packed with tender red lentils, crisp seasonal vegetables, and a creamy coconut sauce infused with lemongrass, lime, ginger, and Thai basil. Bursting with fresh herbs, spice, and tangy lime, it’s comfort in a bowl that’s...

Chicken Buddha Bowl

Chicken Buddha BowlThis vibrant and nourishing Buddha bowl combines tender chicken, whole grains, and fresh seasonal vegetables, all topped with a creamy satay sauce and a drizzle of extra virgin olive oil. Packed with protein, fibre, and vibrant flavours, it’s the...