Method:

1. Preheat the oven to 180degrees celsius.
2. Grease a shallow ovenproof dish a little smaller than the size of the tortilla wrap and lay it inside so the edges come halfway up the side .
3. Scatter the ham, spinach and capsicum evenly over the bottom.
4. Crack the eggs in a small dish, whisk and sprinkle with a little salt and pepper
5. Add the Ensure milk mix to the eggs and best
6. Pour the egg mixture into the dish.
7. Top with half of the cheese
8. Brush the second tortilla with oil and place oil side up over the mix pressing the edges together.
9. Brush the edges with oil and top with remaining cheese.
10. Drizzle a little hot sauce on top and bake for 15minutes until the edges of the tortilla crust are crisp and browned. Eat immediately and enjoy!