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Chocolate and Strawberry Smoothie

Chocolate and Strawberry Smoothie

Makes 4, Serves 4, Prep time 5minutes, Cook time 0Ingredients: 1 punnet of strawberries (fresh or frozen) 6 scoops of Ensure Chocolate powder 400ml full cream milk ½ cup natural yoghurt 1 frozen banana Dark chocolate for garnishing Method: Add all ingredients into a...

Savoury Muffins

Savoury Muffins

Makes 12, Serves 12, prep time 20minutes, Cooking time 25minutesIngredients: 12 scoops Ensure Neutral Powder 420g can corn kernals 420g can creamed corn 1 cup carrot, grated 1 teaspoon sweet paprika 1 small brown onion, chopped finely 1 cup tasty cheese, grated 2 eggs...

Mashed Potato with Garlic Onion Crust

Mashed Potato with Garlic Onion Crust

Makes 2, Serves 2, prep time 10minutes, Cooking time 20minutesIngredients: 4 scoops Ensure Neutral powder 3 medium sized potatoes (~250g), peeled and cubed ¾ cup milk 1 tablespoon butter 1 clove garlic finely chopped ½  brown onion finely chopped Extra virgin olive...

Moroccan Chicken Salad with Yoghurt Harissa Dressing

Moroccan Chicken Salad with Yoghurt Harissa Dressing

Makes 1 bowl, Serves 4, Prep time 80min, Cooking time 20minutesIngredients: 4 chicken thigh fillets 2 medium eggplants sliced crossways 2 zucchinis sliced lengthways Marinade 1/4 bunch fresh coriander 3 tablespoons extra virgin olive oil 1 teaspoon ground cumin 1...

Sundried Tomato and Cashew Dip

Sundried Tomato and Cashew Dip

Makes 1, serves 4, Prep time 10min, Cooking time 0minIngredients: 40g parmesan cheese 2 scoops Ensure neutral powder 1 clove garlic ½ cup sundried tomatoes, drained ½ cup red capsicum, deseeded, finely chopped 1 small chilli, finely chopped ½ cup roasted, unsalted...

Ensure Caferteria

Ensure Caferteria

Makes 1, Serves 1, prep time- 5minutes, Cooking time- 5minutes (make the coffee)Ingredients: 2 Scoops Ensure vanilla Powder Enough coffee for one person Sprinkle of drinking chocolate Method: In your coffee cup mix 2 scoops of Ensure vanilla powder mix with ¼ cup...

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Savoury Recipes

Picnic Cheese Board

Picnic Cheese Board

Ingredients: Hard Cheese Soft Cheese Blue Cheese 1 baguette  A bunch of Green Grapes Honeycomb Salami (sliced) Smoked Salmon Dip Artisan Crackers Beetroot dip Poppy Seed Skordalia Dip Dukkah Stuffed Bell Peppers Marinated Olives (pitted) Method: There are no rules or...

Roasted Brussel Sprout Salad

Roasted Brussel Sprout Salad

Ingredients: 700g sprouts (500g trimmed whole, 200g thinly sliced) 3 garlic cloves, crushed  100g kale, thinly shredded  1 red onion, thinly sliced  150ml olive oil 3 lemons, juiced  2 anchovies in oil, chopped  2 tbsp wholegrain mustard  80g hazelnuts, toasted and...

Salt & Pepper Squid Cones

Salt & Pepper Squid Cones

Ingredients: 1 tbsp sea salt flakes 1 tbsp cracked black pepper 8 cleaned squid tubes, thinly sliced Vegetable oil, for deep-frying 1 cup self-raising flour ½ cup mayonnaise Lemon wedges, to serve Method: Place the salt and pepper in a large bowl and mix to combine....

Sweet Recipes

Banana Breakfast Bar

Banana Breakfast Bar

This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 1 ½ cups raw cashews 1 ½ desiccated coconut 3 medium ripe bananas, peeled and chopped 10 fresh dates, pitted 2 tsp vanilla extract ⅓ cup raw cacao powder ½ tsp bicarbonate of...

Lamingtons

Lamingtons

Ingredients: 500g unsalted room temp butter + extra for greasing 250g self-raising flour + extra for dusting 250g golden caster sugar 5 large free-range eggs 100ml milk ½ tsp vanilla extract ½ tp baking powder 250g quality dark chocolate (70%) 100g icing sugar 300g...

Raspberry Grappa Jam Drops

Raspberry Grappa Jam Drops

This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 2 cups (300g) Buckwheat flour 1 ½ cups almond meal 1 tsp ground cinnamon ½ tsp sea salt flakes ¾ cup maple syrup ½ cup vegetable oil ⅓ cup raspberry jam Method: Preheat the...

Beef Recipes

Thai Beef Salad

Thai Beef Salad

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: 1 1/2 tbsp fresh lime juice 1 garlic clove, crushed 1 tbsp finely chopped palm sugar 1 tbsp fish sauce 2 tsp sesame oil 1 tsp soy sauce 2 tsp finely grated fresh ginger 1 (about...

Fillet Steak With Peppercorn Sauce

Fillet Steak With Peppercorn Sauce

This recipe is brought to you with the help of our friends at Massel Ingredients: 200g Fillet Steak  20g butter, unsalted  5ml vegetable oil 1 sprig thyme  1 bay leaf  Watercress to garnish For the sauce 250ml Chicken stock  ½ shallot, sliced  50g Pancetta, chopped  1...

Beef Yakitori With Tare

Beef Yakitori With Tare

Ingredients: 300g Sirloin beef  500g chicken wings  250ml Sake 250ml Mirin 450ml Usukuchi (light soy sauce) Method: Preheat the oven to 230°. Spread the wings out in the oven for 45 mins to 1 hour, check on the bones after about 40 minutes and make sure they're just...

Chicken Recipes

Glazed Chicken Ribs Jalapeño Sriracha Yoghurt

Glazed Chicken Ribs Jalapeño Sriracha Yoghurt

Ingredients: 1k Chicken Ribs  1 jar of pickled jalapeños  300ml Yoghurt  150ml Sriracha  150g Caster Sugar  50ml Rice Vinegar  1 Tsp Tomato paste  4 Limes (1 juiced)  4 Tbsp Peanuts, crushed for garnish Spring Onions (sliced) Chilli (sliced) Method: Heat up your hot...

Chicken San Choy Bow

Chicken San Choy Bow

Serves 2Ingredients: 2 whole cosberg, separate leaves 1 lup cheong sausage, diced 4 spring onions, sliced into rounds 1 brown onion, diced 4 dried shiitake mushrooms, rehydrated and diced. 6 tinned lychees, diced  1 bunch coriander, picked and washed 400g chicken...

Butterflied Lemongrass Chicken

Butterflied Lemongrass Chicken

Ingredients: Butterflied Whole Chicken Lemon Grass (2 whole stalks and 1 grated) Ginger (grated) Spring onions Red or Birdseye Chilli Mirin Soy Sauce Sesame Oil Water Neutral oil Steamed rice Method: Place your butterflied chicken on a metal roasting tray, tucking the...

Lamb Recipes

Crumbed Lamb Cutlet with Chimichurri Sauce

Crumbed Lamb Cutlet with Chimichurri Sauce

Serves 20Ingredients: Plain flour Eggs Oil, for frying For the Herb Lamb Crumb: 3 rosemary stems 60g parsley, picked and washed Zest of lemon 100g parmesan 3 cloves garlic 1kg Panko bread crumbs Parmesan cheese, grated For the Chimichurri: 10 cloves garlic, diced 10...

Lamb Shanks

Lamb Shanks

This recipe is brought to you with the help of our friends at Massel Ingredients: 2 Shanks  1 Brown onion (diced) 1 Carrot (Diced)  1 Garlic bulb  2 Bay leaves  1 Sprig Thyme  1 Sprig Rosemary  2 Tbsp Tomato Paste  2Tbs White Miso Paste (optional) 150ml of Honey...

Slow-Roasted Harissa Lamb Shoulder

Slow-Roasted Harissa Lamb Shoulder

Ingredients: 1 large lamb shoulder,  For the marinade* 4 cloves of garlic , peeled 2 red Capsicums (diced) 1 brown Onion (diced) 2 Tbsp of Brown Sugar 2 Tbsp of Tomato Paste 1 jar of Rose Harissa White wine vinegar Olive oil Salt & Pepper Method: Dice up your...

Pork Recipes

Pork Scallopini

Pork Scallopini

This recipe is brought to you with the help of our friends at Massel Ingredients: 2 pork loins 4 thin slices round pancetta 1/2 bunch sage 40ml olive oil 4 cloves garlic, smashed whole 1tbsp plain flour 1/2 cup white wine 5 cups Massel chicken-style stock Method: Heat...

Broccolini and Italian Sausage Orecchiette

Broccolini and Italian Sausage Orecchiette

This recipe is brought to you with the help of our friends at Perfection FreshIngredients: 500g orecchiette Extra virgin olive oil 1 brown onion, diced 2 cloves garlic, minced ½ long red chilli, finely chopped 2 tbsp Nduja (spicy or mild) 2 Italian Sausages, removed...

Pork Belly Breakfast Hash

Pork Belly Breakfast Hash

This recipe is brought to you with the help of our friends at Massel Ingredients: 30ml extra virgin olive oil 1 onion - diced 2 cloves garlic, sliced Black pepper - to taste 4 potatoes - peeled and diced, cooked Thyme Leftover Pork belly, can use bacon or chorizo 1tb...

Seafood Recipes

Braised Sicillian Stuffed Squid

Braised Sicillian Stuffed Squid

This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 100ml olive oil 1 onion, finely chopped 2 cloves garlic, finely sliced 100g sourdough breadcrumbs 100g Panko 4 tbsp salted capers, rinsed 4 anchovies 1 bunch continental parsley,...

Prawn & Mussel Linguine

Prawn & Mussel Linguine

Ingredients: 120g fresh Linguine 100g mussels  2 king prawns 100g diced shallots 2 garlic cloves, finely chopped  ½ glass of white wine  2 tomatoes, grated 40g butter, unsalted  Method: Sauté the prawns in a touch of olive oil and remove from the pan.  Add your...

Tuna Polpette

Tuna Polpette

(Makes 12 - 13)Ingredients: 425g can of tuna in olive oil 300g fresh ricotta 2 medium or 1 large carrot grated coarse ½ cup of fresh parsley leaves chopped 2 eggs ½ to ¾ cup of shredded tasty cheese ½ cup bread crumbs & extra to coat polpette Pepper & salt to...

Vegetarian Recipes

Gado Gado Salad

Gado Gado Salad

This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 2 eggs, hard-boiled, shelled and sliced into quarters 400g potatoes, washed 2 carrots, julienned 150g purple cabbage, shredded 150g bean sprouts 2 tbsp vegetable oil 300g...

Posh Baked Beans

Posh Baked Beans

Ingredients: 1 tbsp of olive oil ½ onion, finely diced 1 garlic clove, chopped 1 tbsp of tomato purée ½  tsp smoked paprika 4 Sprigs of thyme, fresh  1 tbsp of brown sugar 1 tbsp of soy sauce 400g of tinned cannellini beans, drained (240g when drained) 100g of passata...

Roasted Cauliflower

Roasted Cauliflower

This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: Whole Cauliflower Hummus Dukkah Pomegranate jewels Mint Dill Olive oil Salt Pepper Method: Steam your head of cauliflower either in a pressure cooker or Microwave with some glad...

Guest Recipes

Roasted Broccoli Soup

Roasted Broccoli Soup

Ingredients: 2 heads broccoli 1 large leek, halved lengthwise, rinsed 2 tbsp extra virgin olive oil 1 head garlic, unpeeled 4 cups (1L) chicken or vegetable stock 120g baby spinach leaves 125g sour cream, plus extra to serve Chilli flakes & herbs, such as basil,...

Panzanella Salad

Panzanella Salad

This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 1 ball of buffalo mozzarella ¼ cup pine nuts ¼ bunch of spring onions thinly sliced 10 heirloom tomatoes 200g ciabatta bread 4 tbsp red wine vinegar 6 tbsp extra virgin olive...

Dan Dan Noodles

Dan Dan Noodles

Ingredients: 2 tbsp peanut or sunflower oil 500g beef mince (not lean)  1 bunch spring onions 3 garlic cloves, finely chopped 2 tsp Sichuan peppercorns, toasted in a dry pan  100ml kecap manis (sweet soy sauce) 1 tbsp black rice vinegar or other vinegar ½ cup smooth...

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