Acai BowlSimone Austin
- 1 banana
- 2/3 cup milk
- 1 large handful frozen mixed berries
- 3 tbsp rolled oats
- 2 Scoops Ensure Vanilla Powder
- 2 tsp acai powder
- 4 ice cubes
- Chopped mango
- Pepitas or chia seeds
- Shaved coconut
- Drizzle Honey (if desired)
- Place oats, milk, banana, frozen berries, Ensure Vanilla powder, ice cubes and acai powder into a blender and blend until smooth.
- Pour into a serving bowl.
- Chop fresh fruit to garnish and sprinkle with shaved coconut, nuts and a drizzle of honey if desired.
For more details on Ensure, go to ensure.com.au
Acai is a purple fruit found mostly in brazil. It is high in antioxidants, like all berries are. Usually we buy acai in a powder made from freeze dried fruits as the berries are very sour on their own so we will combine them with other ingredients today to make a delicious smoothie.
Ingredients: Plant-based milk Chia seeds Cacao powder Maple syrup Vanilla extract or paste Method: Combine all of the ingredients in a high-speed blender and blend until smooth. If you prefer to eat the seeds whole, you can skip the blender and combine the ingredients...
This recipe is brought to you by our friends at Healthy Life.Ingredients: 2 salmon fillets, skin off 1 cup edamame beans, frozen and blanched 1 Lebanese cucumber, sliced thinly 1 carrot, ribboned 1 avocado, diced 1/2 bunch spring onions, sliced 1 cup cooked brown...
Ingredients: 7 gm (1 sachet) dried yeast 360 gm plain flour 55 gm (¼ cup) caster sugar 150 ml lukewarm milk 40 gm softened butter 1 egg 250 gm milk chocolate, finely chopped 190 gm crème fraîche 70 ml pouring cream For deep-frying: vegetable oil 3-4 Tim Tams, coarsely...
Ingredients: 4 cups full cream milk 1/2 cup medium-grain rice 1 + 1/2 cups of water 1/4 tsp salt 1/2 cup caster sugar 2 tbs heaped tbsp cornflour 1 Vanilla bean or 1 tsp vanilla bean paste Traditional topping option Greek Cinnamon to dust the top Or Lotus Biscoff...
Ingredients: 1 very ripe banana (about 120g) 3 eggs, whisked 20g scoop vanilla plant-based protein powder 2 teaspoons of maple syrup 70g (1/2cup) quartered strawberries 1 tablespoon tapioca flour 1 teaspoons extra-virgin olive oil Method: SERVES 1 Place your banana in...
This recipe is brought to you by our friends at Healthy Life. Ingredients: 2 Bananas 300g of raw Cashews (unsalted & unroasted) 6 - 8 Pitted Dates 2 tablespoons of Cinnamon powder 2 tablespoons of Raw cacao powder Cacao Nibs Pinch of Salt Method: In a food...