Acai BowlSimone Austin
- 1 banana
- 2/3 cup milk
- 1 large handful frozen mixed berries
- 3 tbsp rolled oats
- 2 Scoops Ensure Vanilla Powder
- 2 tsp acai powder
- 4 ice cubes
- Chopped mango
- Pepitas or chia seeds
- Shaved coconut
- Drizzle Honey (if desired)
- Place oats, milk, banana, frozen berries, Ensure Vanilla powder, ice cubes and acai powder into a blender and blend until smooth.
- Pour into a serving bowl.
- Chop fresh fruit to garnish and sprinkle with shaved coconut, nuts and a drizzle of honey if desired.
For more details on Ensure, go to ensure.com.au
Acai is a purple fruit found mostly in brazil. It is high in antioxidants, like all berries are. Usually we buy acai in a powder made from freeze dried fruits as the berries are very sour on their own so we will combine them with other ingredients today to make a delicious smoothie.
Ingredients: 185 g dates 1 cup water 60g butter 2 eggs 185g self raising flour 185g sugar 1tsp baking powder ½ tsp vanilla paste Butterscotch Sauce: 1 cup cream ¾ cup brown sugar 2 tbsp butter Pinch of salt Method: Bring the dates and water to a boil, then remove from...
Ingredients: 4 Lady Finger Bananas Woodchips for smoking in a fire or hibachi Dulce De Leche Creme: 2 Tbsp Dulce de leche 200ml Cream Chocolate Sauce: 150ml full-fat milk 150ml double cream 300g dark chocolate, broken into pieces 1 tsp vanilla extract To Serve: 1 tbsp...
Ingredients: 3 eggs, separated 6 tbsp caster sugar 500 g mascarpone cream 500ml espresso coffee 80ml marsala 500g savoiardi biscotti ( 1 large packet ) Dark chocolate, to grate Cocoa powder, to dust Method: Beat the egg yolks and half the sugar in a bowl for 5 minutes...
Ingredients: 1 pear, peeled and cored, diced 1 tsp ground cinnamon 125g unsalted butter ½ cup caster sugar 2 eggs 1 ½ cups plain flour 1 tsp baking powder Salt Streusal Crumb: 40g unsalted butter, chilled, diced 1/3 cup plain flour 2 Tbsp caster sugar Salt Method:...
Ingredients: 2 eggs 1 cup sugar ¾ cup vegetable oil 1 tsp vanilla essence 2 cups grated carrot 1 ¼ cups plain flour 1 tsp baking soda 2-3 tsp cinnamon 2-3 tsp mixed spice ½ tsp salt Lime Cream Cheese: 200g cream cheese, room temperature 1 ½ cups icing sugar, sifted...
Ingredients: Serves: 4 ¼ cup Nutella 8 thick slices of brioche 3 eggs ¼ cup milk 1 vanilla bean, scraped 40g butter 2 lady finger bananas 2 Tablespoons caster sugar 160g unsalted butter ¼ cup pistachios, chopped ¼ cup maple syrup Edible flowers to garnish Ice cream to...