Acai BowlSimone Austin
- 1 banana
- 2/3 cup milk
- 1 large handful frozen mixed berries
- 3 tbsp rolled oats
- 2 Scoops Ensure Vanilla Powder
- 2 tsp acai powder
- 4 ice cubes
- Chopped mango
- Pepitas or chia seeds
- Shaved coconut
- Drizzle Honey (if desired)
- Place oats, milk, banana, frozen berries, Ensure Vanilla powder, ice cubes and acai powder into a blender and blend until smooth.
- Pour into a serving bowl.
- Chop fresh fruit to garnish and sprinkle with shaved coconut, nuts and a drizzle of honey if desired.
For more details on Ensure, go to ensure.com.au
Acai is a purple fruit found mostly in brazil. It is high in antioxidants, like all berries are. Usually we buy acai in a powder made from freeze dried fruits as the berries are very sour on their own so we will combine them with other ingredients today to make a delicious smoothie.
This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 1 ½ cups raw cashews 1 ½ desiccated coconut 3 medium ripe bananas, peeled and chopped 10 fresh dates, pitted 2 tsp vanilla extract ⅓ cup raw cacao powder ½ tsp bicarbonate of...
Ingredients: 500g unsalted room temp butter + extra for greasing 250g self-raising flour + extra for dusting 250g golden caster sugar 5 large free-range eggs 100ml milk ½ tsp vanilla extract ½ tp baking powder 250g quality dark chocolate (70%) 100g icing sugar 300g...
This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 2 cups (300g) Buckwheat flour 1 ½ cups almond meal 1 tsp ground cinnamon ½ tsp sea salt flakes ¾ cup maple syrup ½ cup vegetable oil ⅓ cup raspberry jam Method: Preheat the...
Ingredients: Oil, for frying For the Pastry: 250g plain white flour 90g cornflour 70g caster sugar 3g sea salt 70g cold unsalted butter, cut into pieces 10ml cider vinegar 120g water For the Filling: 4 Granny Smiths apples, peeled, cored & roughly chopped 65g...
Ingredients:Makes 12 donuts Oil, for frying For the Dough: 1 cup lukewarm milk 1 tbsp dried yeast 1/3 cup caster sugar 3 egg yolks 1 tsp vanilla paste 4 tbsp soft butter 4 1/4 cups plain flour For the Custard: 1/2 cup sugar 3 tbsp cornflour 2 cups milk 4 yolks 2 tsps...
This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: 200g plain flour 100 caster sugar 200ml milk, full fat 1 whole egg 1 egg yolk 50g butter Icing sugar, for dusting For Bananas: 75g caster sugar 30g butter, salted Banana...