Acai BowlSimone Austin
- 1 banana
- 2/3 cup milk
- 1 large handful frozen mixed berries
- 3 tbsp rolled oats
- 2 Scoops Ensure Vanilla Powder
- 2 tsp acai powder
- 4 ice cubes
- Chopped mango
- Pepitas or chia seeds
- Shaved coconut
- Drizzle Honey (if desired)
- Place oats, milk, banana, frozen berries, Ensure Vanilla powder, ice cubes and acai powder into a blender and blend until smooth.
- Pour into a serving bowl.
- Chop fresh fruit to garnish and sprinkle with shaved coconut, nuts and a drizzle of honey if desired.
For more details on Ensure, go to ensure.com.au
Acai is a purple fruit found mostly in brazil. It is high in antioxidants, like all berries are. Usually we buy acai in a powder made from freeze dried fruits as the berries are very sour on their own so we will combine them with other ingredients today to make a delicious smoothie.
Ingredients: Serves: 2 Ingredients: 2x Wedges of Pumpkin (skin on) 1x can of coconut milk 30ml Soy Sauce (to taste) 1 tbsp of Tom Yum Paste 1 chilli, finely sliced 1 punch of Thai basil 1 tbsp fried shallots Bubur Cha Cha: Kara coconut cream 2litres Pandan leaves 6pcs...
Ingredients: Filling: 200ml Yuzu Juice 250g Caster Sugar 400ml Double Cream 5 Free Range eggs 25g Shiro Miso White Premium Sweet Pastry Case: 200g Unsalted Butter Zest of a lemon 150g Icing Sugar 450g Flour, Plain 5 Whole Eggs Method: Filling: Bring the cream and...
Ingredients: Serves: 4 400g Dulce de leche 2 egg yolks 2 whole eggs 50g Flour 0000 20g Unsalted butter 4 Lady finger bananas 50 g brown sugar 50 g golden syrup Cocoa powder Coconut ice cream (store bought) Method: Preheat the oven to 180C Place the dulce the leche...
Ingredients: Makes: 12 2/3 cup plain flour 1/3 cup self raising flour 1/3 cup raw caster sugar 1/3 cup brown sugar 1/3 cup malted milk drink powder 75g unsalted butter, melted and cooled 1 egg 200g dark chocolate, melted Vanilla bean ice cream and sea salt flakes to...
Ingredients: Serves: 8 2 sheets shortcrust pastry ½ cup medjool dates 2 free range eggs ½ cup caster sugar 2-3 tsp lemon zest 250gm fresh ricotta ½ cup thickened cream 2 tbsp plain flour 1 tbsp icing sugar Method: Remove pastry and allow to thaw slightly before...
Ingredients: Base: 2 cups cashews 10 pitted dates 1 cup coconut 4 tbsp liquid coconut oil Pinch of salt 1 tsp raw cocoa powder Caramel: 1 cup almond butter 10 pitted dates 1/4 tsp cinnamon 1/2 tsp vanilla paste 3/4 cup coconut oil 1 tsp salt flakes Chocolate Topping:...