Buckwheat Pancakes

Simone Austin

Ingredients:

  • 1 cup buckwheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 200ml Glucerna liquid
  • ½ cup water1 large egg
  • Butter, for the pan
  • Fresh sliced fruit to top the pancake e.g. strawberries, blueberries, kiwifruit, banana
  • Yoghurt, for topping the pancakes

Method:

  1. In a medium mixing bowl, mix together the flour, baking powder, baking soda and salt. In another bowl beat the egg and mix in the Glucerna liquid.
  2. Add the wet ingredients to the dry ingredients and mix until just combined. The batter may have some small to medium lumps.
  3. Preheat the pan over medium-low heat and brush with 1 teaspoon of butter. Give the batter a light swirl with a spoon in case the buckwheat is starting to separate from the liquid. Scoop ¼ of the batter into the warm pan. Cook for 2 to 3 minutes until small bubbles form on the surface of the pancake and flip. Cook on the opposite sides for 1 to 2 minutes, or until golden brown.
  4. Transfer the cooked pancake to a plate and top with fresh fruit and yoghurt.

For more details on Glucerna, go to glucerna.com.au

Similar Recipes

Salmon Poke Bowl

Salmon Poke Bowl

This recipe is brought to you by our friends at Healthy Life.Ingredients: 2 salmon fillets, skin off 1 cup edamame beans, frozen and blanched  1 Lebanese cucumber, sliced thinly 1 carrot, ribboned 1 avocado, diced 1/2 bunch spring onions, sliced 1 cup cooked brown...

Tim Tam Donuts

Tim Tam Donuts

Ingredients: 7 gm (1 sachet) dried yeast 360 gm plain flour 55 gm (¼ cup) caster sugar 150 ml lukewarm milk 40 gm softened butter 1 egg 250 gm milk chocolate, finely chopped 190 gm crème fraîche 70 ml pouring cream For deep-frying: vegetable oil 3-4 Tim Tams, coarsely...

Rizogalo – Greek Rice Pudding

Rizogalo – Greek Rice Pudding

Ingredients: 4 cups full cream milk 1/2 cup medium-grain rice 1 + 1/2 cups of water 1/4 tsp salt 1/2 cup caster sugar 2 tbs heaped tbsp cornflour 1 Vanilla bean or 1 tsp vanilla bean paste Traditional topping option Greek Cinnamon to dust the top Or Lotus Biscoff...

Sticky Strawberry Protein Pancakes

Sticky Strawberry Protein Pancakes

Ingredients: 1 very ripe banana (about 120g) 3 eggs, whisked 20g scoop vanilla plant-based protein powder 2 teaspoons of maple syrup 70g (1/2cup) quartered strawberries 1 tablespoon tapioca flour 1 teaspoons extra-virgin olive oil Method: SERVES 1 Place your banana in...

Raw Banana Slice

Raw Banana Slice

This recipe is brought to you by our friends at Healthy Life. Ingredients: 2 Bananas 300g of raw Cashews (unsalted & unroasted) 6 - 8 Pitted Dates 2 tablespoons of Cinnamon powder 2 tablespoons of Raw cacao powder  Cacao Nibs Pinch of Salt Method: In a food...

Papoutsakia “Little Slippers”

Papoutsakia “Little Slippers”

Ingredients: 4 eggplants, halved lengthwise 500 grams of canned or fresh tomatoes, peeled seeded and chopped 500 grams of minced beef 3 spring onions, finely sliced 1 onion, grated 4 cloves of garlic 1 cup (120 grams) of grated kefalotiri (a hard Greek cheese used in...

Print Friendly, PDF & Email
SQUID - FEATURE

Join our mailing list to receive the latest news and updates from My Market Kitchen

You have Successfully Subscribed!