Butter Chicken

Simone Austin

Ingredients:

  • 1 tablespoon of extra virgin olive oil
  • 1kg chicken thigh fillets
  • 1 brown onion
  • 6 tablespoons of butter chicken paste
  • 1 cup of water
  • 400gm green fresh beans
  • ½ punnet yellow cherry tomatoes
  • 4 tablespoons tomato paste
  • 6 scoops Ensure vanilla powder
  • 3 tablespoons milk

Method:

  1. Cut the chicken thigh fillets into cubes
  2. Dice one brown onion finely
  3. Tail the green beans if needed
  4. Cut cherry tomatoes in half.
  5. Add 1 tablespoon of extra virgin olive oil to a pan and heat. Fry the onion and chicken until lightly browned.
  6. Add the tomato and butter chicken paste and stir through
  7. Add 1 cup or so of water. Add the green beans and tomatoes and simmer for around 20minutes until cooked through.
  8. In a cup mix 6 scoops of Ensure Vanilla powder with 3 tablespoons of milk to form a runny paste.
  9. When the chicken is cooked through stir in the Ensure Vanilla powder mixture. Simmer on low for 5 minutes and then serve with cooked rice and freshly steamed broccoli or other greens on the side.

For more details on Ensure, go to ensure.com.au

Notes:

  • This dish is an easy one to make in advance and to freeze for later. You can add in extra vegetables and swap out some meat if you like.

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