Butter Chicken
Simone AustinIngredients:
- 1 tablespoon of extra virgin olive oil
- 1kg chicken thigh fillets
- 1 brown onion
- 6 tablespoons of butter chicken paste
- 1 cup of water
- 400gm green fresh beans
- ½ punnet yellow cherry tomatoes
- 4 tablespoons tomato paste
- 6 scoops Ensure vanilla powder
- 3 tablespoons milk
Method:
- Cut the chicken thigh fillets into cubes
- Dice one brown onion finely
- Tail the green beans if needed
- Cut cherry tomatoes in half.
- Add 1 tablespoon of extra virgin olive oil to a pan and heat. Fry the onion and chicken until lightly browned.
- Add the tomato and butter chicken paste and stir through
- Add 1 cup or so of water. Add the green beans and tomatoes and simmer for around 20minutes until cooked through.
- In a cup mix 6 scoops of Ensure Vanilla powder with 3 tablespoons of milk to form a runny paste.
- When the chicken is cooked through stir in the Ensure Vanilla powder mixture. Simmer on low for 5 minutes and then serve with cooked rice and freshly steamed broccoli or other greens on the side.
For more details on Ensure, go to ensure.com.au
Notes:
- This dish is an easy one to make in advance and to freeze for later. You can add in extra vegetables and swap out some meat if you like.
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