Method:

1. Peel your avocados and deseed them. Roughly chop and place half in a mixing bowl and lightly smash with your fork
2. Add your diced onion and chilli along with the smoked paprika and crème fraiche and mix together gently adding the other half of the avocado into the mix just before seasoning with some sea salt
3. Place a pot big enough to poach your eggs on the stove and bring the water to the boil. Ensure your eggs are out of the fridge and they are nice and fresh as this is the key to a good poached egg. Toast your rye bread
4. Whisk your water in a circular motion and crack your eggs into the center and drop the heat and poach gently for 3-4 minutes for a soft yolk poached egg
5. Cut your cherry tomatoes in half, season with salt and drizzle with some of the olive oil
6. Place your toast on a plate and then cover in your avocado smash mix. Place your tomatoes on top and your poached egg per plate then finish with the feta and pumpkin seeds

Our friends at Wine Selectors suggest pairing this dish with a Chenin Blanc.