Cheesy Cauliflower Bake

Joel Ferren

Ingredients:

  • 1 head of cauliflower
  • 2 tbsp plain flour
  • 50g butter
  • 2 cups milk
  • 1⁄2 cup Vanilla Ensure powder
  • 1 tbsp fresh thyme
  • 2 tbsp parsley, roughly chopped
  • 1 cup grated tasty cheese
  • 2 tbsp parmesan cheese
  • Salt and pepper to season

Method:

  1. Preheat oven to 180° C.
  2. In a large pot of salted boiling water, cook cauliflower until tender, 6-8 minutes. Drain well.
  3. Heat butter in a pot over medium heat and once melted add flour and stir for 1-2 minutes.
  4. Remove pot from heat and slowly add milk, stirring continuously to prevent lumps from forming.
  5. Return pot to medium heat. Cook and stir for 5 minutes or until sauce thickens.
  6. Stir in grated tasty cheese and parmesan cheese and stir until smooth.
  7. Remove pot from heat and add Ensure powder herbs and salt and pepper, stirring regularly to avoid lumps.
  8. Add cauliflower to a baking dish and pour sauce on top. Mix well to combine.
  9. Bake in oven for 25 minutes or until golden brown.
  10. Allow to cool and serve.

For more details on Ensure, go to ensure.com.au

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