Cheesy Cauliflower Bake
Joel FerrenIngredients:
- 1 head of cauliflower
- 2 tbsp plain flour
- 50g butter
- 2 cups milk
- 1⁄2 cup Vanilla Ensure powder
- 1 tbsp fresh thyme
- 2 tbsp parsley, roughly chopped
- 1 cup grated tasty cheese
- 2 tbsp parmesan cheese
- Salt and pepper to season
Method:
- Preheat oven to 180° C.
- In a large pot of salted boiling water, cook cauliflower until tender, 6-8 minutes. Drain well.
- Heat butter in a pot over medium heat and once melted add flour and stir for 1-2 minutes.
- Remove pot from heat and slowly add milk, stirring continuously to prevent lumps from forming.
- Return pot to medium heat. Cook and stir for 5 minutes or until sauce thickens.
- Stir in grated tasty cheese and parmesan cheese and stir until smooth.
- Remove pot from heat and add Ensure powder herbs and salt and pepper, stirring regularly to avoid lumps.
- Add cauliflower to a baking dish and pour sauce on top. Mix well to combine.
- Bake in oven for 25 minutes or until golden brown.
- Allow to cool and serve.
For more details on Ensure, go to ensure.com.au
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