Cheesy Cauliflower Bake
Joel FerrenIngredients:
- 1 head of cauliflower
- 2 tbsp plain flour
- 50g butter
- 2 cups milk
- 1⁄2 cup Vanilla Ensure powder
- 1 tbsp fresh thyme
- 2 tbsp parsley, roughly chopped
- 1 cup grated tasty cheese
- 2 tbsp parmesan cheese
- Salt and pepper to season
Method:
- Preheat oven to 180° C.
- In a large pot of salted boiling water, cook cauliflower until tender, 6-8 minutes. Drain well.
- Heat butter in a pot over medium heat and once melted add flour and stir for 1-2 minutes.
- Remove pot from heat and slowly add milk, stirring continuously to prevent lumps from forming.
- Return pot to medium heat. Cook and stir for 5 minutes or until sauce thickens.
- Stir in grated tasty cheese and parmesan cheese and stir until smooth.
- Remove pot from heat and add Ensure powder herbs and salt and pepper, stirring regularly to avoid lumps.
- Add cauliflower to a baking dish and pour sauce on top. Mix well to combine.
- Bake in oven for 25 minutes or until golden brown.
- Allow to cool and serve.
For more details on Ensure, go to ensure.com.au
Similar Recipes
Picnic Cheese Board
Ingredients: Hard Cheese Soft Cheese Blue Cheese 1 baguette A bunch of Green Grapes Honeycomb Salami (sliced) Smoked Salmon Dip Artisan Crackers Beetroot dip Poppy Seed Skordalia Dip Dukkah Stuffed Bell Peppers Marinated Olives (pitted) Method: There are no rules or...
Roasted Brussel Sprout Salad
Ingredients: 700g sprouts (500g trimmed whole, 200g thinly sliced) 3 garlic cloves, crushed 100g kale, thinly shredded 1 red onion, thinly sliced 150ml olive oil 3 lemons, juiced 2 anchovies in oil, chopped 2 tbsp wholegrain mustard 80g hazelnuts, toasted and...
Salt & Pepper Squid Cones
Ingredients: 1 tbsp sea salt flakes 1 tbsp cracked black pepper 8 cleaned squid tubes, thinly sliced Vegetable oil, for deep-frying 1 cup self-raising flour ½ cup mayonnaise Lemon wedges, to serve Method: Place the salt and pepper in a large bowl and mix to combine....
Zucchini Flower & Ricotta Tart
Serves 4 Ingredients: 2 sheets frozen puff pastry, thawed and halved 500g fresh ricotta 8 slices prosciutto 2 tbsp white balsamic vinegar 2 tbsp extra virgin olive oil Sea salt and cracked black pepper 6 zucchini flowers, halved and stamens removed, or 1 zucchini,...
Orecchiette with Broccolini
This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: 500g orecchiette pasta Table salt for pasta water 2 heads broccolini, cut into small pieces, use stalk as well 4 birds eye chilli, sliced finely 5 cloves garlic, chopped 4...
Okonomiyaki (Japanese Pancake)
Ingredients: ½ of a Wombok Cabbage (Shredded ) 3 Carrots (2 grated & 1 julienned) Daikon (julienned) - optional 3 eggs 1 cup of Corn Flour Spring Onions (Chopped) Mint Black & White Sesame Seeds Caster Sugar White Vinegar Kewpie Hoisin Chilli - optional Fried...
