Chilli Non-Carne

Tobie Puttock

Ingredients:

  • 2 tbsp. olive oil
  • 1 brown onion finely diced
  • 1 red capsicum, diced 1cm x 1cm
  • Sea salt and black pepper 
  • 4 cloves garlic, finely sliced
  • 1 Tbsp ground cumin
  • 1 Tsp. smoked paprika
  • 425 g diced tomatoes
  • tablespoon tomato paste
  • 200 ml water, plus more as needed
  • 425g cooked red lentils, drained
  • 425g kidney beans, drained
  • 425g black beans, drained

Method:

  1. Heat a large pot over a medium heat. Add the oil, onion, and red capsicum. Sauté for 3-4 minutes, stirring frequently.
  2. Add the garlic, cumin, paprika, diced tomatoes, tomato paste, and water, and stir to combine. Gently simmer for 20 minutes.
  3. Add the lentils, kidney beans, black beans, stir to combine and gently simmer for 20 minutes to bring the flavors together, stirring from time to time.
  4. Taste and adjust seasonings as needed. I like to eat this with avocado and roasted sweet potato.

Our friends at Wine Selectors suggest pairing this dish with a Shiraz.

Similar Recipes

Gabby’s Pantry Pasta Soup

Gabby’s Pantry Pasta Soup

Ingredients: 4 Spicy Italian Sausages Packet of Farfalle Pasta 1 Leek 1 Carrot 1 Onion 2 Garlic 2 cups Shredded Cabbage 1 Chopped Silver Beet 1 400gm Tinned Beans 1 tsp Cumin powder 1 tsp Coriander  powder 1tsp Paprika powder 2 tbsp Tomato Paste Stock of your choice...

Vietnamese Rice Paper Rolls

Vietnamese Rice Paper Rolls

This recipe is brought to you by our friends at Asian InspirationsIngredients:Serves: 8 Prep Time: 10 mins Cook Time: 15 mins Main Ingredients: 1 packet rice paper 150g rice vermicelli noodles 1 bunch coriander 1 bunch Thai basil 1 bunch mint 1 bunch garlic chives 1⁄4...

Vegemite and Cheese Scrolls

Vegemite and Cheese Scrolls

Ingredients: 2 puff pastry sheets 2 Tbsp vegemite 2 cups cheddar cheese grated Method: Spread vegemite over pastry sheets and top with cheese. Lightly roll each pastry up into a log and cut each log into 8 slices. Place 4 slices (sliced side up) in each Sunbeam Pie...

Laura’s Mum’s Meatball Pasta

Laura’s Mum’s Meatball Pasta

Ingredients: Chicken Thigh mince 1 egg Bread soaked in milk Grated parmesan  Chopped parsely Spaghetti Breadcrumbs Salt & Pepper  Sauce Celery Carrot Onion Olive oil Bay lead 2 tins of whole or chopped tomatoes Method: In a mixing bowl add in your chicken thigh...

Crispy Chilli Oil

Crispy Chilli Oil

Ingredients: 1 cup vegetable oil 1 cinnamon stick 3 star anise 2 tbs schizuan peppercorns  2 bay leaves  1/4 cup crushed red chilli/pepper flakes Method: In a small pot, heat the oil with the all the spices, bar the chilli flakes, on a low to medium heat for about 20...

Mango Ceviche

Mango Ceviche

Ingredients: 500g of kingfish or snapper fillets, skin off Juice from 6 limes 1 ripped mango 1 medium Lebanese cucumber 1/4 red onion Juice from 1 orange  1 jalapeño chilli 1 small yellow capsicum 10 mint leaves Salt and pepper to taste 200g corn tortillas chips...

Print Friendly, PDF & Email
SQUID - FEATURE

Join our mailing list to receive the latest news and updates from My Market Kitchen

You have Successfully Subscribed!