Lupin Hummus
Simone AustinIngredients:
- 1 ½ cups cooked Lupin flakes
- 2 cloves garlic freshly crushed/chopped
- 2 tablespoons tahini paste
- 3 -4 scoops of Glucerna Vanilla powder
- 2 tablespoons white wine vinegar
- 2 tablespoons of extra virgin olive oil
- 2 teaspoons of lemon juice
- 1 tsp lemon zest
- 1 teaspoon salt
Method:
- Add ¾ cup dry lupin flakes to 3 cups hot water and bring to the boil. Boil for 3 -4 minutes and strain.
- Place 1 ½ cups of cooked lupin flakes, into a food processor along with all other ingredients apart from the Glucerna powder.
- In a cup mix the Glucerna powder with a little water to make a runny paste and then add to the other ingredients.
- Blend all ingredients until smooth.
- Add a little extra water if you feel the dip is too think. Drizzle with a little more extra virgin olive oil if desired.
- Serve with sliced vegetables for dipping.
For more details on Glucerna, go to glucerna.com.au
Notes:
Lupins are a high protein, high fibre legume, that are very low in carbohydrate and fat. They make a good substitute for chickpeas in this Lupin hummus like dip.
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