Mug Cake

Joel Feren

Ingredients:

Serves 1

  • 2x scoops Ensure vanilla powder
  • ¼ cup plain flour
  • 1 tsp sugar
  • ¼ tsp baking powder
  • 1 tbsp melted butter
  • 1 tbsp peanut butter
  • ½ tsp vanilla extract
  • 3 tbsp milk

Method:

  1. Place Ensure, flour, sugar and baking powder in a mug and gently mix.
  2. Create a well in the mug and slowly add the remaining ingredients. Combine well.
  3. Cook on high for 70-90 seconds in microwave (depending on the power of microwave).
  4. Allow to cool for one minute before serving.

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