Orange and Chia Seed Bircher Muesli

Simone Austin

Ingredients:

Serves: 2

  • 1 cup rolled oats
  • 4 scoops Glucerna powder
  • 2 tablespoons chia seeds
  • 1 orange squeezed to make ½ cup freshly squeezed orange juice and pulp
  • 1 teaspoon orange rind, finely grated
  • ¾ cup natural yoghurt
  • ½  teaspoon cinnamon
  • 1 green apple, grated
  • ¼ cup slivered almonds
  • ¼ cup chopped apricots or other dried fruit

Method:

  1. In a mixing bowl mix the Glucerna powder into the yoghurt
  2. Grate enough orange peel to make 1 teaspoon of rind
  3. Squeeze the orange to make ½ cup juice and collect the pulp without the seeds
  4. Add this to the Glucerna mix, then add in all the other ingredients and mix until combined.
  5. You can leave the mixture to soften in the fridge overnight or serve immediately with an extra sprinkle of cinnamon.

Similar Recipes

Sticky Date Pudding

Sticky Date Pudding

Ingredients: 185 g dates 1 cup water 60g butter 2 eggs 185g self raising flour 185g sugar 1tsp baking powder ½ tsp vanilla paste Butterscotch Sauce: 1 cup cream ¾ cup brown sugar 2 tbsp butter Pinch of salt Method: Bring the dates and water to a boil, then remove from...

Wood Cooked Bananas

Wood Cooked Bananas

Ingredients: 4 Lady Finger Bananas Woodchips for smoking in a fire or hibachi Dulce De Leche Creme: 2 Tbsp Dulce de leche 200ml Cream Chocolate Sauce: 150ml full-fat milk 150ml double cream 300g dark chocolate, broken into pieces 1 tsp vanilla extract To Serve: 1 tbsp...

Tiramisu

Tiramisu

Ingredients: 3 eggs, separated 6 tbsp caster sugar 500 g mascarpone cream 500ml espresso coffee 80ml marsala 500g savoiardi biscotti ( 1 large packet ) Dark chocolate, to grate Cocoa powder, to dust Method: Beat the egg yolks and half the sugar in a bowl for 5 minutes...

Pear Streusel Cake

Pear Streusel Cake

Ingredients: 1 pear, peeled and cored, diced 1 tsp ground cinnamon 125g unsalted butter ½ cup caster sugar 2 eggs 1 ½ cups plain flour 1 tsp baking powder Salt Streusal Crumb: 40g unsalted butter, chilled, diced 1/3 cup plain flour 2 Tbsp caster sugar Salt Method:...

Microwave Carrot Cake with Lime Icing

Microwave Carrot Cake with Lime Icing

Ingredients: 2 eggs 1 cup sugar ¾ cup vegetable oil 1 tsp vanilla essence 2 cups grated carrot 1 ¼ cups plain flour 1 tsp baking soda 2-3 tsp cinnamon 2-3 tsp mixed spice ½ tsp salt Lime Cream Cheese: 200g cream cheese, room temperature 1 ½ cups icing sugar, sifted...

Brioche French Toast with Bruleed Banana

Brioche French Toast with Bruleed Banana

Ingredients: Serves: 4 ¼ cup Nutella 8 thick slices of brioche 3 eggs ¼ cup milk 1 vanilla bean, scraped 40g butter 2 lady finger bananas 2 Tablespoons caster sugar 160g unsalted butter ¼ cup pistachios, chopped ¼ cup maple syrup Edible flowers to garnish Ice cream to...

Print Friendly, PDF & Email
SQUID - FEATURE

Join our mailing list to receive the latest news and updates from My Market Kitchen

You have Successfully Subscribed!