- 200g Salmon, poached
- 200g Mash potato
- 100g peas, frozen
- ½ red onion, diced
- 1 green chilli, diced and deseeded
- 1 lemon, zested
- 35g Plain flour
- 1 yolk
- 2 Eggs
- 30ml Milk
- 100ml Greek Yoghurt
- 1 Tsp Dill, freshly chopped
- 2 bay leaves
- 30g of Tahini
- 100ml Olive Oil
- 100g Breadcrumbs
- Rocket to serve
- Lemon to serve
- Boil a pot of water and add lemon juice, bay leaves, olive oil, salt and pepper. Place fish in poaching water (lid off) for 9 mins, turning half way through. Remove fish and chill in the fridge completely before flaking.
- Flake your poached salmon into a metal bowl, add to it your mash potato, peas, onion, chilli, 1 egg yolk, lemon zest and season to taste with salt and pepper.
- Make little pattie shapes and leave to chill in your fridge for about 20 minutes just to firm up before the panne.
- Set up your panne station, seasoned flour first, then your eggs beaten with your milk, finally your breadcrumbs on your last plate.
- Dip your fishcakes into your panne in order, flour, egg and then breadcrumbs then set to onside until they are all done.
- Mix the yoghurt, dill and tahini together and season to taste.
- Shallow fry over a medium heat in olive oil. Once the fishcakes have been flipped add in your butter. Fry until golden brown and hot in the middle, check with a skewer.
- Serve with your rocket, lemon and yoghurt dip.