Rasberry Muffins

Simone Austin

Ingredients:

  • 125ml Extra Virgin Olive Oil
  • 2 eggs
  • ¾ cup raw sugar
  • ½ cup oats
  • ¾ cup desiccated coconut
  • 5 scoops Ensure chocolate powder
  • 1 cup full cream milk
  • 1 ½ cups self raising flour
  • 1 cup frozen or fresh raspberries

Method:

  1. Preheat the oven to 180 degrees Celsius.
  2. Mix together oil, eggs and sugar until smooth
  3. Add oats, coconut, Ensure Powder and stir until smooth
  4. Add flour and milk gradually to form a batter.
  5. Fold in the raspberries trying not to break them completely.
  6. Grease and flour 12 muffin pans and fill until ¾ full
  7. Bake at 180 degrees Celsius for 20minutes.
  8. Serve with a dollop of vanilla or natural yoghurt that you can add extra Ensure Powder to if desired.
  9. Talking points
  10. This makes a great snack pre or post exercise, an afternoon tea snack or dessert.
  11. You could add any other berries
  12. The extra virgin olive oil provides healthy monounsaturated fats and antioxidants.
  13. The coconut and oats add extra dietary fibre.
  14. The Ensure Chocolate powder gives a beautiful vanilla flavour to the cake to compliment the raspberries.

For more details on Ensure, go to ensure.com.au

Notes:

  • This makes a great snack pre or post exercise snack, or for afternoon tea or dessert.

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