Rasberry Muffins

Simone Austin

Ingredients:

  • 125ml Extra Virgin Olive Oil
  • 2 eggs
  • ¾ cup raw sugar
  • ½ cup oats
  • ¾ cup desiccated coconut
  • 5 scoops Ensure chocolate powder
  • 1 cup full cream milk
  • 1 ½ cups self raising flour
  • 1 cup frozen or fresh raspberries

Method:

  1. Preheat the oven to 180 degrees Celsius.
  2. Mix together oil, eggs and sugar until smooth
  3. Add oats, coconut, Ensure Powder and stir until smooth
  4. Add flour and milk gradually to form a batter.
  5. Fold in the raspberries trying not to break them completely.
  6. Grease and flour 12 muffin pans and fill until ¾ full
  7. Bake at 180 degrees Celsius for 20minutes.
  8. Serve with a dollop of vanilla or natural yoghurt that you can add extra Ensure Powder to if desired.
  9. Talking points
  10. This makes a great snack pre or post exercise, an afternoon tea snack or dessert.
  11. You could add any other berries
  12. The extra virgin olive oil provides healthy monounsaturated fats and antioxidants.
  13. The coconut and oats add extra dietary fibre.
  14. The Ensure Chocolate powder gives a beautiful vanilla flavour to the cake to compliment the raspberries.

For more details on Ensure, go to ensure.com.au

Notes:

  • This makes a great snack pre or post exercise snack, or for afternoon tea or dessert.

Similar Recipes

Sticky Date Pudding

Sticky Date Pudding

Ingredients: 185 g dates 1 cup water 60g butter 2 eggs 185g self raising flour 185g sugar 1tsp baking powder ½ tsp vanilla paste Butterscotch Sauce: 1 cup cream ¾ cup brown sugar 2 tbsp butter Pinch of salt Method: Bring the dates and water to a boil, then remove from...

Wood Cooked Bananas

Wood Cooked Bananas

Ingredients: 4 Lady Finger Bananas Woodchips for smoking in a fire or hibachi Dulce De Leche Creme: 2 Tbsp Dulce de leche 200ml Cream Chocolate Sauce: 150ml full-fat milk 150ml double cream 300g dark chocolate, broken into pieces 1 tsp vanilla extract To Serve: 1 tbsp...

Tiramisu

Tiramisu

Ingredients: 3 eggs, separated 6 tbsp caster sugar 500 g mascarpone cream 500ml espresso coffee 80ml marsala 500g savoiardi biscotti ( 1 large packet ) Dark chocolate, to grate Cocoa powder, to dust Method: Beat the egg yolks and half the sugar in a bowl for 5 minutes...

Pear Streusel Cake

Pear Streusel Cake

Ingredients: 1 pear, peeled and cored, diced 1 tsp ground cinnamon 125g unsalted butter ½ cup caster sugar 2 eggs 1 ½ cups plain flour 1 tsp baking powder Salt Streusal Crumb: 40g unsalted butter, chilled, diced 1/3 cup plain flour 2 Tbsp caster sugar Salt Method:...

Microwave Carrot Cake with Lime Icing

Microwave Carrot Cake with Lime Icing

Ingredients: 2 eggs 1 cup sugar ¾ cup vegetable oil 1 tsp vanilla essence 2 cups grated carrot 1 ¼ cups plain flour 1 tsp baking soda 2-3 tsp cinnamon 2-3 tsp mixed spice ½ tsp salt Lime Cream Cheese: 200g cream cheese, room temperature 1 ½ cups icing sugar, sifted...

Brioche French Toast with Bruleed Banana

Brioche French Toast with Bruleed Banana

Ingredients: Serves: 4 ¼ cup Nutella 8 thick slices of brioche 3 eggs ¼ cup milk 1 vanilla bean, scraped 40g butter 2 lady finger bananas 2 Tablespoons caster sugar 160g unsalted butter ¼ cup pistachios, chopped ¼ cup maple syrup Edible flowers to garnish Ice cream to...

Print Friendly, PDF & Email
SQUID - FEATURE

Join our mailing list to receive the latest news and updates from My Market Kitchen

You have Successfully Subscribed!