Rasberry Muffins
Simone AustinIngredients:
- 125ml Extra Virgin Olive Oil
- 2 eggs
- ¾ cup raw sugar
- ½ cup oats
- ¾ cup desiccated coconut
- 5 scoops Ensure chocolate powder
- 1 cup full cream milk
- 1 ½ cups self raising flour
- 1 cup frozen or fresh raspberries
Method:
- Preheat the oven to 180 degrees Celsius.
- Mix together oil, eggs and sugar until smooth
- Add oats, coconut, Ensure Powder and stir until smooth
- Add flour and milk gradually to form a batter.
- Fold in the raspberries trying not to break them completely.
- Grease and flour 12 muffin pans and fill until ¾ full
- Bake at 180 degrees Celsius for 20minutes.
- Serve with a dollop of vanilla or natural yoghurt that you can add extra Ensure Powder to if desired.
- Talking points
- This makes a great snack pre or post exercise, an afternoon tea snack or dessert.
- You could add any other berries
- The extra virgin olive oil provides healthy monounsaturated fats and antioxidants.
- The coconut and oats add extra dietary fibre.
- The Ensure Chocolate powder gives a beautiful vanilla flavour to the cake to compliment the raspberries.
For more details on Ensure, go to ensure.com.au
Notes:
- This makes a great snack pre or post exercise snack, or for afternoon tea or dessert.
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