Rasberry Muffins

Simone Austin

Ingredients:

  • 125ml Extra Virgin Olive Oil
  • 2 eggs
  • ¾ cup raw sugar
  • ½ cup oats
  • ¾ cup desiccated coconut
  • 5 scoops Ensure chocolate powder
  • 1 cup full cream milk
  • 1 ½ cups self raising flour
  • 1 cup frozen or fresh raspberries

Method:

  1. Preheat the oven to 180 degrees Celsius.
  2. Mix together oil, eggs and sugar until smooth
  3. Add oats, coconut, Ensure Powder and stir until smooth
  4. Add flour and milk gradually to form a batter.
  5. Fold in the raspberries trying not to break them completely.
  6. Grease and flour 12 muffin pans and fill until ¾ full
  7. Bake at 180 degrees Celsius for 20minutes.
  8. Serve with a dollop of vanilla or natural yoghurt that you can add extra Ensure Powder to if desired.
  9. Talking points
  10. This makes a great snack pre or post exercise, an afternoon tea snack or dessert.
  11. You could add any other berries
  12. The extra virgin olive oil provides healthy monounsaturated fats and antioxidants.
  13. The coconut and oats add extra dietary fibre.
  14. The Ensure Chocolate powder gives a beautiful vanilla flavour to the cake to compliment the raspberries.

For more details on Ensure, go to ensure.com.au

Notes:

  • This makes a great snack pre or post exercise snack, or for afternoon tea or dessert.

Similar Recipes

Gluten Free Macadamia Brownies

Gluten Free Macadamia Brownies

Ingredients: Makes 28 portions 12 eggs 800gm 900gm caster sugar 675gm 68% Madagascar chocolate 675gm-unsalted butter 225gm ground macadamia meal 225gm cocoa powder 300gm macadamia nuts Method: Preheat oven to 150 degrees Grease and line sponge tray with parchment...

Ravani – Moist Semolina Cake

Ravani – Moist Semolina Cake

Ingredients: 1 cup semolina 1 cup almonds, blanched, toasted and roughly chopped 2 cups self raising flour, sifted 2 tsp baking powder Rind of 1 lemon 6 eggs 250g butter at room temp Juice of 2 oranges 2 tbsp cognac or brandy 1 cup of caster. Sugar Shredded coconut as...

Almond Brownie Bliss Balls

Almond Brownie Bliss Balls

Ingredients: Makes 12 ¾ cup Australian almonds 1/3 cup rolled oats 2 tbsp cacao powder ½ tsp vanilla extract 12 medjool dates 3 tbsp cacao nibs 1 tbsp Australian almond oil Method: In a food processor blend ¼ cup of the almonds until they are crushed lightly but not...

Berry Grape Jam and Macadamia Nut Butter Toast

Berry Grape Jam and Macadamia Nut Butter Toast

Ingredients: Makes 2 small jars of jam and nut butter Jam ¼ cup fresh Australian raspberries ¼ cup fresh Australian blackberries ¼ cup fresh Australian strawberries ¼ cup fresh Australian blueberries ¼ cup fresh Australian red seedless grapes Splash Water ¼ cup chia...

Vodka, Raspberry and Lime Spritzer

Vodka, Raspberry and Lime Spritzer

Ingredients: Serves two 1/2 cup very cold vodka Juice of two limes 2 tablespoons sugar syrup 1/2 cup fresh raspberries 1/2 cup blueberries Approx 500ml sparkling water Ice Method: Bring together the vodka, lime juice, sugar syrup, raspberries, blueberries and...

Galatopita (Greek Custard Pie)

Galatopita (Greek Custard Pie)

Ingredients: 8 egg yolks 1 tsp vanilla extract 3 cups white sugar 3 litres of milk Pinch of salt 120g butter 2 cups semolina 15 sheets of fillo pastry 150g butter melted (approx.) Icing sugar + cinnamon to serve Method: Separate egg yolks from whites Add vanilla...

Print Friendly, PDF & Email