Salmon & Spanish Onion Quiche
Simone AustinIngredients:
Serves 4
- 4 eggs, lightly beaten
- ½ cup natural yoghurt
- ½ cup milk
- ½ red onion, finely chopped
- ½ teaspoon Dijon mustard
- ¼ cup grated parmesan cheese
- 2 tablespoons fresh basil, finely chopped
- 2 teaspoons of extra virgin olive oil
- 210g can red salmon undrained
- 4 scoops Glucerna Powder
Method:
- Preheat the oven to 180 degrees Celsius
- Spray or grease a 20cm flan dish or a 23cm x 13cm loaf pan
- Finely chop the onion and basil and set aside
- Heat the oil in a small pan and fry the onion until it is soft and starting to brown, set aside to cool
- In a bowl beat the eggs lightly until fluffy
- In a separate bowl mix the 4 scoops of Glucerna powder with the milk until smooth
- Add the yoghurt, mustard, cheese, cooled onion, basil and salmon to the egg mixture
- Add in the Glucerna milk mix and stir until combined
- Pour into the loaf pan and cook for 30minutes or until set
- Cut into four and serve with a fresh garden salad
Similar Recipes
Summer Snapper Spaghetti
Summer Snapper SpaghettiA bright, seaside-inspired pasta bursting with tender snapper, garlicky chilli heat, briny anchovies, and zingy capers. Tossed with spaghetti in a light white wine and lemon sauce, it’s fresh, vibrant, and perfect for a sun-soaked lunch or...
Miso Soup
Miso SoupA delicate, umami-packed Japanese classic with silky tofu, tender wakame, and fragrant spring onions in a comforting miso and dashi broth. Perfect as a light starter or soothing bowl anytime. Miso Soup A light, umami-rich Japanese soup made with dashi...
Chicken and Prawn Laksa
Chicken and Prawn LaksaDive into a bowl of rich, fragrant Malaysian-inspired goodness. Silky coconut-spiced broth, tender poached chicken, succulent prawns, tofu puffs, and fresh herbs come together with noodles for a soul-satisfying, aromatic feast. Topped with crisp...
French Peas
French PeasSweet, tender peas meet crispy bacon, fragrant mint, and creamy crumbled goat cheese in this vibrant, quick-to-cook dish. Perfect as a light midweek main or a refined entrée, it’s a brilliant balance of freshness, richness, and irresistible comfort. Serve...
Yoghurt Flatbreads
Yoghurt FlatbreadsSoft, pillowy, and lightly nutty from a sprinkle of sesame seeds, these easy flatbreads are the ultimate companion to curries, dips, or anything you want to scoop and savour. Made with just Greek yoghurt and self-raising flour, they come together in...
Root Vegetable Chips with Parmesan
Root Vegetable Chips with ParmesanCrispy, golden, and irresistibly savoury—these rustic root vegetable chips are a wholesome take on your classic fry. Made with parsnip, turnip, and swede, each batch is pan-fried to crunchy perfection and finished with a generous...





