Salmon & Spanish Onion Quiche
Simone AustinIngredients:
Serves 4
- 4 eggs, lightly beaten
- ½ cup natural yoghurt
- ½ cup milk
- ½ red onion, finely chopped
- ½ teaspoon Dijon mustard
- ¼ cup grated parmesan cheese
- 2 tablespoons fresh basil, finely chopped
- 2 teaspoons of extra virgin olive oil
- 210g can red salmon undrained
- 4 scoops Glucerna Powder
Method:
- Preheat the oven to 180 degrees Celsius
- Spray or grease a 20cm flan dish or a 23cm x 13cm loaf pan
- Finely chop the onion and basil and set aside
- Heat the oil in a small pan and fry the onion until it is soft and starting to brown, set aside to cool
- In a bowl beat the eggs lightly until fluffy
- In a separate bowl mix the 4 scoops of Glucerna powder with the milk until smooth
- Add the yoghurt, mustard, cheese, cooled onion, basil and salmon to the egg mixture
- Add in the Glucerna milk mix and stir until combined
- Pour into the loaf pan and cook for 30minutes or until set
- Cut into four and serve with a fresh garden salad
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