Salmon & Spanish Onion QuicheSimone Austin
- 4 eggs, lightly beaten
- ½ cup natural yoghurt
- ½ cup milk
- ½ red onion, finely chopped
- ½ teaspoon Dijon mustard
- ¼ cup grated parmesan cheese
- 2 tablespoons fresh basil, finely chopped
- 2 teaspoons of extra virgin olive oil
- 210g can red salmon undrained
- 4 scoops Glucerna Powder
- Preheat the oven to 180 degrees Celsius
- Spray or grease a 20cm flan dish or a 23cm x 13cm loaf pan
- Finely chop the onion and basil and set aside
- Heat the oil in a small pan and fry the onion until it is soft and starting to brown, set aside to cool
- In a bowl beat the eggs lightly until fluffy
- In a separate bowl mix the 4 scoops of Glucerna powder with the milk until smooth
- Add the yoghurt, mustard, cheese, cooled onion, basil and salmon to the egg mixture
- Add in the Glucerna milk mix and stir until combined
- Pour into the loaf pan and cook for 30minutes or until set
- Cut into four and serve with a fresh garden salad
Ingredients: Hard Cheese Soft Cheese Blue Cheese 1 baguette A bunch of Green Grapes Honeycomb Salami (sliced) Smoked Salmon Dip Artisan Crackers Beetroot dip Poppy Seed Skordalia Dip Dukkah Stuffed Bell Peppers Marinated Olives (pitted) Method: There are no rules or...
Ingredients: 700g sprouts (500g trimmed whole, 200g thinly sliced) 3 garlic cloves, crushed 100g kale, thinly shredded 1 red onion, thinly sliced 150ml olive oil 3 lemons, juiced 2 anchovies in oil, chopped 2 tbsp wholegrain mustard 80g hazelnuts, toasted and...
Ingredients: 1 tbsp sea salt flakes 1 tbsp cracked black pepper 8 cleaned squid tubes, thinly sliced Vegetable oil, for deep-frying 1 cup self-raising flour ½ cup mayonnaise Lemon wedges, to serve Method: Place the salt and pepper in a large bowl and mix to combine....
Serves 4 Ingredients: 2 sheets frozen puff pastry, thawed and halved 500g fresh ricotta 8 slices prosciutto 2 tbsp white balsamic vinegar 2 tbsp extra virgin olive oil Sea salt and cracked black pepper 6 zucchini flowers, halved and stamens removed, or 1 zucchini,...
This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: 500g orecchiette pasta Table salt for pasta water 2 heads broccolini, cut into small pieces, use stalk as well 4 birds eye chilli, sliced finely 5 cloves garlic, chopped 4...
Ingredients: ½ of a Wombok Cabbage (Shredded ) 3 Carrots (2 grated & 1 julienned) Daikon (julienned) - optional 3 eggs 1 cup of Corn Flour Spring Onions (Chopped) Mint Black & White Sesame Seeds Caster Sugar White Vinegar Kewpie Hoisin Chilli - optional Fried...