Smashed Avocado with Peas

Joel Feren

Ingredients:

Serves 2

  • 1 avocado, peeled, pitted, cubed
  • 2 scoops Ensure Neutral powder
  • 60g goat’s cheese, crumbled
  • Juice of 1/2 a lime
  • 1/2 cup frozen peas, thawed
  • 2 tbsp chopped parsley
  • 2 slices dark rye bread, toasted
  • 1.5 tbsp extra virgin olive oil
  • Salt and pepper to taste

Method:

  1. Add avocado, Ensure powder, peas, lime juice and seasoning to a mixing bowl and gently mash with a fork to combine. Make sure there are no visible lumps of Ensure powder in the mixture.
  2. Gently fold through goat’s cheese, ½ tbsp oil and parsley.
  3. Drizzle toasted dark rye slices with remaining oil.
  4. Top toast with avocado and pea mix
  5. Consider serving with eggs and/or smoked salmon

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