Spinach and Fetta Muffins

Joel Ferren

Ingredients:

  • 1 cup Ensure Vanilla powder
  • 2 cups self-raising flour, sifted
  • 1 egg
  • 1 cup milk
  • 1⁄4 cup vegetable oil
  • 250g frozen spinach, thawed and drained
  • 150 feta cheese, crumbled
  • 1⁄2 cup semi-dried tomatoes, roughly chopped
  • 2 tbsp grated parmesan cheese
  • 2 tbsp parsley, finely chopped
  • Salt and pepper to season

Method:

  1. Preheat oven to 160° C.
  2. Grease 12 muffin cups.
  3. Combine flour, Ensure powder, spinach, parmesan cheese, feta, parsley and semidried tomatoes in a large bowl.
  4. Whisk egg, milk, and vegetable oil in another bowl until smooth; pour into dry mixture and stir until batter is just blended. Fill prepared muffin cups.
  5. Bake in oven for 18-20 minutes.
  6. Remove from tray and allow to cool on wire rack.

For more details on Ensure, go to ensure.com.au

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