Spinach and Fetta Muffins

Joel Ferren

Ingredients:

  • 1 cup Ensure Vanilla powder
  • 2 cups self-raising flour, sifted
  • 1 egg
  • 1 cup milk
  • 1⁄4 cup vegetable oil
  • 250g frozen spinach, thawed and drained
  • 150 feta cheese, crumbled
  • 1⁄2 cup semi-dried tomatoes, roughly chopped
  • 2 tbsp grated parmesan cheese
  • 2 tbsp parsley, finely chopped
  • Salt and pepper to season

Method:

  1. Preheat oven to 160° C.
  2. Grease 12 muffin cups.
  3. Combine flour, Ensure powder, spinach, parmesan cheese, feta, parsley and semidried tomatoes in a large bowl.
  4. Whisk egg, milk, and vegetable oil in another bowl until smooth; pour into dry mixture and stir until batter is just blended. Fill prepared muffin cups.
  5. Bake in oven for 18-20 minutes.
  6. Remove from tray and allow to cool on wire rack.

For more details on Ensure, go to ensure.com.au

Similar Recipes

Honey Herbed Carrots

Honey Herbed Carrots

Join Elena Duggan as she creates her Honey Herbed Carrots recipe. Tune in to The Market kitchen each weekday on Channel 10.

Lemon Grass Chicken Banh Mi

Lemon Grass Chicken Banh Mi

Join Khanh Ong as he creates his Lemon Grass Chicken Banh Mi recipe. Tune in to The Market kitchen each weekday on Channel 10.

Rosemary Lamb with Grilled Peaches

Rosemary Lamb with Grilled Peaches

Join Khanh Ong as he creates his Rosemary Lamb with Grilled Peaches recipe. Tune in to The Market kitchen each weekday on Channel 10.

Caramelised Onion Relish

Caramelised Onion Relish

Join Elena Duggan as she creates her Caramelised Onion Relish recipe. Tune in to The Market kitchen each weekday on Channel 10.

Print Friendly, PDF & Email