Sri Lankan Tuna Pan Rolls
Karen ChanIngredients:
Serves: 8 pieces
- 8 sheets spring roll wrappers (available in the frozen section of supermarkets or Asian grocer)
- 3 eggs, beaten
- 1 cup breadcrumbs
- Oil for shallow frying
Filling
- 185g Safcol Tuna in Springwater, drained
- 2 hard-boiled eggs – cut to cubes
- 1 medium potato, boiled, peeled and cubed
- 1 small green chili, diced
- 1 small onion, diced
- 1 tsp minced garlic
- 1 tsp minced ginger
- 2 tbs of your favourite curry powder, mixed with 4 tbs water to form a paste
- 1tbs oil
- Handful of chopped fresh coriander
- Salt to taste
Method:
- In a hot pan, add oil and then the onions, garlic and ginger and fry until golden brown.
- Add curry powder paste and fry for another minute, before adding tuna, eggs, potatoes, green chilies and coriander. Stir to coat well. Season with salt. Set aside to cool completely and divide to 8 portions.
- Lay out a spring roll wrapper, so that 1 corner is facing you, and the opposite corner faces away from you.
- Spoon a portion of the filling onto the centre of the wrapper. Shape the filling into a thin, horizontal 10 cm log.
- Lift the bottom corner of the wrapper over to meet the opposite corner. Bring both side corners to the centre. Roll the bottom (where the filling sits) towards the top. Brush the top corner with beaten egg and then roll to seal. Set aside and proceed with the remaining filling and wrappers.
- Heat a skillet with 2 cm deep oil on low to medium heat.
- Dip each roll in beaten egg and then coat with breadcrumbs. Repeat with a second coat of egg and another coat of breadcrumbs. Gently place into the hot oil and fry on all sides until golden brown.
- Serve as a snack or a light lunch.
Similar Recipes
Gabby’s Pantry Pasta Soup
Ingredients: 4 Spicy Italian Sausages Packet of Farfalle Pasta 1 Leek 1 Carrot 1 Onion 2 Garlic 2 cups Shredded Cabbage 1 Chopped Silver Beet 1 400gm Tinned Beans 1 tsp Cumin powder 1 tsp Coriander powder 1tsp Paprika powder 2 tbsp Tomato Paste Stock of your choice...
Vietnamese Rice Paper Rolls
This recipe is brought to you by our friends at Asian InspirationsIngredients:Serves: 8 Prep Time: 10 mins Cook Time: 15 mins Main Ingredients: 1 packet rice paper 150g rice vermicelli noodles 1 bunch coriander 1 bunch Thai basil 1 bunch mint 1 bunch garlic chives 1⁄4...
Vegemite and Cheese Scrolls
Ingredients: 2 puff pastry sheets 2 Tbsp vegemite 2 cups cheddar cheese grated Method: Spread vegemite over pastry sheets and top with cheese. Lightly roll each pastry up into a log and cut each log into 8 slices. Place 4 slices (sliced side up) in each Sunbeam Pie...
Laura’s Mum’s Meatball Pasta
Ingredients: Chicken Thigh mince 1 egg Bread soaked in milk Grated parmesan Chopped parsely Spaghetti Breadcrumbs Salt & Pepper Sauce Celery Carrot Onion Olive oil Bay lead 2 tins of whole or chopped tomatoes Method: In a mixing bowl add in your chicken thigh...
Crispy Chilli Oil
Ingredients: 1 cup vegetable oil 1 cinnamon stick 3 star anise 2 tbs schizuan peppercorns 2 bay leaves 1/4 cup crushed red chilli/pepper flakes Method: In a small pot, heat the oil with the all the spices, bar the chilli flakes, on a low to medium heat for about 20...
Mango Ceviche
Ingredients: 500g of kingfish or snapper fillets, skin off Juice from 6 limes 1 ripped mango 1 medium Lebanese cucumber 1/4 red onion Juice from 1 orange 1 jalapeño chilli 1 small yellow capsicum 10 mint leaves Salt and pepper to taste 200g corn tortillas chips...
Chia Chocolate Mousse
Ingredients: Plant-based milk Chia seeds Cacao powder Maple syrup Vanilla extract or paste Method: Combine all of the ingredients in a high-speed blender and blend until smooth. If you prefer to eat the seeds whole, you can skip the blender and combine the ingredients...
Salmon Poke Bowl
This recipe is brought to you by our friends at Healthy Life.Ingredients: 2 salmon fillets, skin off 1 cup edamame beans, frozen and blanched 1 Lebanese cucumber, sliced thinly 1 carrot, ribboned 1 avocado, diced 1/2 bunch spring onions, sliced 1 cup cooked brown...
Tim Tam Donuts
Ingredients: 7 gm (1 sachet) dried yeast 360 gm plain flour 55 gm (¼ cup) caster sugar 150 ml lukewarm milk 40 gm softened butter 1 egg 250 gm milk chocolate, finely chopped 190 gm crème fraîche 70 ml pouring cream For deep-frying: vegetable oil 3-4 Tim Tams, coarsely...
Rizogalo – Greek Rice Pudding
Ingredients: 4 cups full cream milk 1/2 cup medium-grain rice 1 + 1/2 cups of water 1/4 tsp salt 1/2 cup caster sugar 2 tbs heaped tbsp cornflour 1 Vanilla bean or 1 tsp vanilla bean paste Traditional topping option Greek Cinnamon to dust the top Or Lotus Biscoff...
Sticky Strawberry Protein Pancakes
Ingredients: 1 very ripe banana (about 120g) 3 eggs, whisked 20g scoop vanilla plant-based protein powder 2 teaspoons of maple syrup 70g (1/2cup) quartered strawberries 1 tablespoon tapioca flour 1 teaspoons extra-virgin olive oil Method: SERVES 1 Place your banana in...
Raw Banana Slice
This recipe is brought to you by our friends at Healthy Life. Ingredients: 2 Bananas 300g of raw Cashews (unsalted & unroasted) 6 - 8 Pitted Dates 2 tablespoons of Cinnamon powder 2 tablespoons of Raw cacao powder Cacao Nibs Pinch of Salt Method: In a food...
