Super Salad
Elena DugganIngredients:
- 1 lge thumb Fresh Turmeric, Peeled, finely grated/diced/ crushed (dried/ powdered acceptable alternative if fresh unavailable)
- 1 lge thumb Fresh Ginger, Peeled, finely grated/diced/ crushed (dried/ powdered acceptable alternative if fresh unavailable)
- 1 lge Fresh Lemongrass stalks, One piece, inner soft piece only finely diced/ crushed
- (dried/ powdered acceptable alternative if fresh unavailable)
- ¼ – ½ tsp ground Cayenne Pepper (optional)
- 4 tbsp Australian Extra Virgin Olive Oil
- 2 lge lemons, Finely zested and juice reserved
- Murray River Pink Salt Flakes to taste
- Organic Honey to taste
- 250g Organic Free Range Chicken Mince
- 1 bunch curly Kale, leaves shreeded
- 1/2 med Spanish onion, Finely sliced
- 1 med zucchini, Grated
- 1 med beetroot (optional), Peeled and grated
- 1 med red capsicum, Finely diced
- 1 bunch Mint, Leaves only, shredded
- 1 bunch Coriander, Leaves only, shredded
- 1½ cups Quinoa, Cooked al dente, drained and cooled
- 30g Raw Sunflower Seeds
- 30g Raw Flaxseeds
- 30g Raw Almonds, Roughly chopped
- 30g Raw Pumpkin Seeds
- 30g Raw Sesame Seeds
- 1 Avocado
Method:
- Heat spices and aromatics in 1 tbsp of oil in the fry pan over medium heat until fragrant and bubbling.
- Add chicken mince and stir-fry until golden, fragrant and opaque, breaking up as you go. Set aside to cool.
- In a large bowl, gently massage the kale leaves with ½ the lemon juice, pinch of salt and 1 tbsp of olive oil until softened, vibrant green and slightly translucent.
- Add all remaining raw salad ingredients, lemon zest, plus quinoa and toss through to loosen.
- Add lemon juice, honey, olive oil, salt and pepper to taste – toss through to ensure dressed well.
- Set aside.
- Serve salad with chicken, nuts and seeds, extra herbs and avocado if desired.
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