Tommy Roughs with Apple Beetroot and Cucumber
Jack IngramIngredients:
- 6 fillets South Australian tommy ruffs
- 150g Natural yoghurt
- ½ Bunch flat leaf parsley
- 1 Lemon zested and juiced
- 3 Yellow baby beetroots – cooked and peeled
- 3 Baby beetroots – cooked and peeled
- 20ml Red wine vinegar
- 60ml Olive oil and a little to grill the tommys with
To Serve:
- 1 pink lady apple cut into slices
- ½ continental cucumber deseeded and sliced into wedges
- Fresh herbs from your garden
Method:
Yoghurt dressing:
- To make the yoghurt dressing finely chop parsley and mix with the yoghurt, lemon zest and lemon juice. Season with Salt and pepper to taste. Set aside for serving.
Marinated beetroots:
- Cut your cooked and peeled beetroots into 2cm chunks or as large or small you desire. In a mixing bowl whisk the red wine vinegar and olive oil together, add your beetroots and set aside to marinate (this can be done in bulk and stored in an airtight jar in your fridge.
Cook and serve:
- Heat a non-stick frypan on medium high heat until almost smoking, add your olive oil and gently place your fish fillets skin side down, after 20 seconds lightly press the fillets to ensure they are flat (this will give you an evenly crisp skin), once you can see the fillets are 80% cooked quickly flip them over and cook for 20 seconds more, remove from the pan ready to serve. To serve spread the yoghurt dressing on the base of the plate followed by the tommys, scatter the marinated beetroots, sliced apple and cucumber in and around the fish. Finally spoon some of the beetroot marinate liquid as a dressing and garnish with fresh herbs.
Our friends at Wine Selectors suggest pairing this dish with a Sauvignon Blanc.
Similar Recipes
Crispy Scallion Chicken
Crispy scallion chicken A delectable and visually appealing chicken dish that's sure to impress. The crispy exterior and tender interior of the chicken are complemented by a rich and savory sauce infused with the flavors of soy sauce, oyster sauce, garlic, and ginger....
Fried Eggplant with Sticky Sauce
Fried Eggplant with Sticky SauceA mouthwatering combination of crispy, golden eggplant and a luscious, sweet-spicy glaze. Tender eggplant slices are coated in a delicate blend of cornstarch and tapioca, then fried until irresistibly crunchy. The star of the dish is a...
Gabby’s Pantry Pasta Soup
Ingredients: 4 Spicy Italian Sausages Packet of Farfalle Pasta 1 Leek 1 Carrot 1 Onion 2 Garlic 2 cups Shredded Cabbage 1 Chopped Silver Beet 1 400gm Tinned Beans 1 tsp Cumin powder 1 tsp Coriander powder 1tsp Paprika powder 2 tbsp Tomato Paste Stock of your choice...
Vietnamese Rice Paper Rolls
Watch the full recipe belowThis recipe is brought to you by our friends at Asian InspirationsIngredients:Serves: 8 Prep Time: 10 mins Cook Time: 15 mins Main Ingredients: 1 packet rice paper 150g rice vermicelli noodles 1 bunch coriander 1 bunch Thai basil 1 bunch...
Vegemite and Cheese Scrolls
Ingredients: 2 puff pastry sheets 2 Tbsp vegemite 2 cups cheddar cheese grated Method: Spread vegemite over pastry sheets and top with cheese. Lightly roll each pastry up into a log and cut each log into 8 slices. Place 4 slices (sliced side up) in each Sunbeam Pie...
Laura’s Mum’s Meatball Pasta
Ingredients: Chicken Thigh mince 1 egg Bread soaked in milk Grated parmesan Chopped parsely Spaghetti Breadcrumbs Salt & Pepper Sauce Celery Carrot Onion Olive oil Bay lead 2 tins of whole or chopped tomatoes Method: In a mixing bowl add in your chicken thigh...