Beef, Broccoli and Beans
Elena DugganIngredients:
- 25g Yeo’s Sesame oil
- 25g Peanut oil
- 500g Beef mince, free-range grass-fed
- 500g Green beans, topped and tailed if necessary
- 500g/ 1 lge bunch Chinese broccoli, sliced in half or approximately the same length as beans
- 1tbsp Pantai sriracha sauce/ sambal
- 5 cloves Garlic, crushed
- 1tbsp honey
- 25g Tamari
Optional
- Green shallots, sliced to serve
- Red chilies, sliced to serve
- Fried shallots to serve
- Sesame seeds
- Beef mince can be replaced with pork; I’d recommend adding 1tbsp ginger, crushed, at the same time as the garlic.
- Vegetarian mince or finely diced firm tofu could substitute beef if desired.
Method:
- Heat oil in a wok to a high heat and breath of wok is visible.
- Stir-fry beef mince until almost cooked through before adding chili and garlic. Stir-fry for another 2-3 minutes or until chili and garlic is heated through. Keep moving everything to ensure no burning or uneven cooking.
- Add broccoli stems and stir-fry for 1-2 minutes before adding beans and leaves and str-frying for up to 4 minutes or just wilting but still vibrant in colour. Add honey and stir through.
- Serve with optional toppings.
Health Notes:
- Gluten free
- Grain free
- Low Fructose / Minimal sugar
- Keto Friendly
- Vegetarian optional
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