Thai Green Papaya Salad

Elena Duggan

Ingredients:

  • 3lge Green mangoes or papayas, shredded
  • 3lge Nashi fruit, shredded/ julienned
  • 200g Fresh or frozen coconut flesh, strips
  • 1lge Asian shallot, finely sliced
  • 1 Red banana chili, stripped/ julienned
  • 6lge Kaffir lime leaves, finely shredded/ chiffonade
  • ½ bunch Thai basil, leaves only
  • ½ bunch Coriander, leaves only
  • Up to 50g Chili jam or sambal to serve, quantity/ heat as desired
  • 50g Crispy fried shallots, to serve

Dressing

  • 100g TCC Coconut milk
  • 2 Limes, juice and zest, extra for presentation
  • 20g Squid Fish sauce
  • 1 long Red chili, deseeded, finely diced
  • Up to 50g Stevia, to taste

Optional

  • For vegetarian and vegan options, replace fish sauce with Murray River salt to taste.
  • To increase Keto option and good fats, you can include a sliced avocado in this recipe and include coconut oil in the dressing.

Method:

  1. To create your dressing, thoroughly combine ingredients in a small jug, set aside to allow stevia to thoroughly dissolve. Mix once again before serving.
  2. Presentation of this salad can be layered in order of ingredients list, or mixed thoroughly in a large bowl first before topping with fried shallots, chili jam and dressing.

Notes

  1. This can be served as a side salad to accompany crispy fried whole fish, or Thai barbecue chicken, or grilled pork.
  2. Shallow fried shredded Kaffir lime leaves provide another textural, fragrant and tasty option if you have time and inclination.

Health Notes:

  • Gluten free
  • Grain free
  • Low Fructose / Minimal sugar
  • Keto Friendly, optional
  • Vegetarian, optional
  • Vegan, optional
  • Dairy free

Similar Recipes

Summer Snapper Spaghetti

Summer Snapper Spaghetti

Summer Snapper SpaghettiA bright, seaside-inspired pasta bursting with tender snapper, garlicky chilli heat, briny anchovies, and zingy capers. Tossed with spaghetti in a light white wine and lemon sauce, it’s fresh, vibrant, and perfect for a sun-soaked lunch or...

Miso Soup

Miso Soup

Miso SoupA delicate, umami-packed Japanese classic with silky tofu, tender wakame, and fragrant spring onions in a comforting miso and dashi broth. Perfect as a light starter or soothing bowl anytime.  Miso Soup A light, umami-rich Japanese soup made with dashi...

Chicken and Prawn Laksa

Chicken and Prawn Laksa

Chicken and Prawn LaksaDive into a bowl of rich, fragrant Malaysian-inspired goodness. Silky coconut-spiced broth, tender poached chicken, succulent prawns, tofu puffs, and fresh herbs come together with noodles for a soul-satisfying, aromatic feast. Topped with crisp...

French Peas

French Peas

French PeasSweet, tender peas meet crispy bacon, fragrant mint, and creamy crumbled goat cheese in this vibrant, quick-to-cook dish. Perfect as a light midweek main or a refined entrée, it’s a brilliant balance of freshness, richness, and irresistible comfort. Serve...

Yoghurt Flatbreads

Yoghurt Flatbreads

Yoghurt FlatbreadsSoft, pillowy, and lightly nutty from a sprinkle of sesame seeds, these easy flatbreads are the ultimate companion to curries, dips, or anything you want to scoop and savour. Made with just Greek yoghurt and self-raising flour, they come together in...

Root Vegetable Chips with Parmesan

Root Vegetable Chips with Parmesan

Root Vegetable Chips with ParmesanCrispy, golden, and irresistibly savoury—these rustic root vegetable chips are a wholesome take on your classic fry. Made with parsnip, turnip, and swede, each batch is pan-fried to crunchy perfection and finished with a generous...