Asian Chicken Slaw with Crispy Noodles

Elena Duggan

Ingredients:

  • 250g Chicken breast, shredded (utilise leftover, pre-roasted or barbecued chicken)
  • 250g Wombok cabbage, shredded
  • 150g Carrots, shredded
  • 150g Red capsicum, finely strip sliced
  • 50g Bean sprouts
  • 25g Spring onions, finely sliced on an angle
  • 2-3 Black Sesame Wraps, finely sliced
  • Peanut oil and sesame oil to drizzle

To Serve:

  • Mint leaves

Dressing:

  • 25g Peanut oil
  • 25g Sesame oil
  • 50g Rice vinegar
  • 25g Sweet chili sauce (MMK Recipe on website)
  • 25g Tamari
  • Stevia, to taste

Method:

  1. Preheat a non-stick fry pan to medium-high on the stove top.
  2. Slice wraps into 5-10mm strips, drizzle over peanut and sesame oil and toss through to coat.
  3. Stir-fry wrap strips until toasted and crispy – alternatively these could be toasted in an oven at 160° Celsius for up to 15 minutes, keeping a close eye to ensure even toasting and no burning.
  4. Make dressing by mixing all ingredients in a jug until thoroughly combined. Adjust sweetness with stevia. Set aside.
  5. Assemble salad by either toss together in a big bowl, or layering on a platter. Dress generously with mixed dressing. Top with crispy ‘noodles’ and serve.

Health Notes:

  • Dairy free
  • Gluten free
  • Vegetarian – optional, utilise tempeh or tofu if desired – add nuts for additional protein

Similar Recipes

Duck a l’Orange

Duck a l’Orange

Ingredients: 4 duck breast 1 tablspoon brown sugar ½ tablespoon salt ¼ bunch thyme 1 tsp five spice butter garlic Sauce 1/3 cup sugar 1/3 cup fresh orange juice (from 1 to 2 oranges) segments of one orange 2 tablespoons white-wine vinegar 1/8 teaspoon salt 2 to 4...

Indian Spice-Crusted Fish

Indian Spice-Crusted Fish

Ingredients: Serve 4 4 thick King salmon or Atlantic salmon Vegetable oil Lime wedges Marinade 2 pinches of salt 2 teaspoons chilli powder juice of 1 lime 1 teaspoon sugar 2 teaspoons garlic paste 2 teaspoons ginger paste Crust 180g white split peas (urad dal) 1...

Croque Madame

Croque Madame

Ingredients: Mornay Sauce 25gm unsalted butter 25gm Laucke plain flour 1 cup full cream milk 80gm Gruyere cheese grated Salt White pepper For the Sandwich Four thick slices white bread 100gm unsalted butter 2 tsp Dijon mustard 4 slices Gruyere cheese (80gm) 200gm...

Black Pepper Kanagroo

Black Pepper Kanagroo

Ingredients: 500g kangaroo sirloin cut into thin strips 2 tablespoons cornflour 2 tablespoon sunflower oil for frying 2 green capsicums – cut into strips 2 bunch of broccolini – bottom end removed and cut in half 1 bunch green onions – green and whites finely chopped...

Reuben Sandwich

Reuben Sandwich

Ingredients: Makes Two 4 rounds or Rye bread slices 300gm sliced pastrami 100gm sauerkraut 200gm comte cheese or cheddar 2 large garlic and dill pickles cut in half 4 tbsp kewpie mayo 1 tbsp hot English mustard 100gm butter soft Method: Combine the hot English mustard...

Corn and Coriander Hot Cakes

Corn and Coriander Hot Cakes

Ingredients: Serves 4 1 ½ cups plain flour 1 teaspoon baking powder 4 eggs separated 1 cup butter milk 1 cup ricotta 1 cup corn frozen 1 small bunch coriander leaves chopped 1 lg smashed avo 200gm chopped tomatoes 1/4 medium red onion sliced 1 clove of garlic chopped...

Print Friendly, PDF & Email