by Michael Hatcher | Aug 28, 2022 | Dietitian Recipes
Zucchini & Corn Frittata Simone Austin Makes 8, Serves 4, Pre time 15minutes, Cook time: 15minutes Ingredients: 4 scoops Ensure neutral powder 2 teaspoons extra virgin olive oil 1 medium zucchini, grated 100g mushrooms, sliced 200g (1/2 can) creamed corn 8 large eggs...
by Michael Hatcher | Aug 27, 2022 | Dietitian Recipes
Chickpea Flatbread Simone Austin Makes 4 large flatbread Ingredients: 4 scoops Ensure neutral powder 1 cup of chick pea flour ½ cup plain flour 1/2 cup probiotic yoghurt or any natural yoghurt Pinch of salt Method: Mix flour, salt and Ensure neutral powder in a mixing...
by Michael Hatcher | Aug 27, 2022 | Dietitian Recipes
Ravioli Simone Austin Makes 50, Serves 5, prep time 30minutes, cooking time 10minutes Ingredients: 4 scoops Ensure neutral powder 1 pack 50 dumpling wrappers 300g fresh ricotta cheese 2 eggs Dash of nutmeg 125g frozen chopped spinach ¼ cup freshly grated parmesan...
by Michael Hatcher | Aug 27, 2022 | Dietitian Recipes
Chocolate Yoghurt & Oat Bowl Simone Austin Makes 2, Serves 2, Prep time 15min, Cook time 0 min Ingredients: 8 Scoops Ensure Chocolate powder ½ cup rolled oats 1 ½ cups natural yoghurt ¼ cup trail mix, to sprinkle on top ½ cup Fresh fruit chopped Method: Mix the Ensure...
by Michael Hatcher | Aug 27, 2022 | Dietitian Recipes
Almond Butter Simone Austin Makes 1 x 500g jar, ~25 serves, Prep-time: 10minutes Ingredients: 500g roasted almonds or natural almonds that you have roasted and cooled. 3 scoops ensure Neutral Powder 1 teaspoon Light extra virgin olive oil Method: Place all ingredients...
