Baked Cauliflower Tempura

by | Jun 13, 2022 | Catherine Velisha, Mike Reid Recipes, Season 7, Vegetarian Recipes | 0 comments

Baked Cauliflower Tempura

Mike Reid & Catherine Velisha

Recipe is brought to you with the help of our friends at Velisha Farms

Ingredients:

  • 1 whole cauliflower 
  • 4 Tbsp coconut Yoghurt 
  • 150ml Almond milk (maybe a little extra) 
  • 3 Tbsp Tomato paste 
  • 4 Tbsp Olive oil 
  • 1 Tbsp Garam masala 
  • 1 Tsp Smoked paprika
  • 1 Tsp onion powder
  • 1 Tsp Turmeric 
  • 1 Dried Fenugreek 
  • 150g Chickpea flour 
  • 200g panko breadcrumbs 

Coriander yoghurt:

  • ½ bunch of Coriander chopped
  • 150g Greek Yoghurt
  • Juice of 1 lime 
  • 1 Tsp of Sugar

 

Method:

  1. Preheat your oven on 200*.
  2. Chop your cauliflower into florets and set aside.
  3. Mix your yoghurt, milk, tomato paste, oil and spices together to form a wet batter. 
  4. Add your cauliflower in and mix well and season.
  5. Place your cauliflower into the breadcrumbs and coat evenly before placing directly on to your baking tray with greaseproof paper.
  6. Bake for about 25minutes until crisp.
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