Beef, Broccoli and Beans

Elena Duggan

Ingredients:

  • 25g Yeo’s Sesame oil
  • 25g Peanut oil
  • 500g Beef mince, free-range grass-fed
  • 500g Green beans, topped and tailed if necessary
  • 500g/ 1 lge bunch Chinese broccoli, sliced in half or approximately the same length as beans
  • 1tbsp Pantai sriracha sauce/ sambal
  • 5 cloves Garlic, crushed
  • 1tbsp honey
  • 25g Tamari

Optional

  • Green shallots, sliced to serve
  • Red chilies, sliced to serve
  • Fried shallots to serve
  • Sesame seeds
  • Beef mince can be replaced with pork; I’d recommend adding 1tbsp ginger, crushed, at the same time as the garlic.
  • Vegetarian mince or finely diced firm tofu could substitute beef if desired.

Method:

  1. Heat oil in a wok to a high heat and breath of wok is visible.
  2. Stir-fry beef mince until almost cooked through before adding chili and garlic. Stir-fry for another 2-3 minutes or until chili and garlic is heated through. Keep moving everything to ensure no burning or uneven cooking.
  3. Add broccoli stems and stir-fry for 1-2 minutes before adding beans and leaves and str-frying for up to 4 minutes or just wilting but still vibrant in colour. Add honey and stir through.
  4. Serve with optional toppings.

Health Notes:

  • Gluten free
  • Grain free
  • Low Fructose / Minimal sugar
  • Keto Friendly
  • Vegetarian optional

Similar Recipes

Honey Herbed Carrots

Honey Herbed Carrots

Join Elena Duggan as she creates her Honey Herbed Carrots recipe. Tune in to The Market kitchen each weekday on Channel 10.

Lemon Grass Chicken Banh Mi

Lemon Grass Chicken Banh Mi

Join Khanh Ong as he creates his Lemon Grass Chicken Banh Mi recipe. Tune in to The Market kitchen each weekday on Channel 10.

Rosemary Lamb with Grilled Peaches

Rosemary Lamb with Grilled Peaches

Join Khanh Ong as he creates his Rosemary Lamb with Grilled Peaches recipe. Tune in to The Market kitchen each weekday on Channel 10.

Caramelised Onion Relish

Caramelised Onion Relish

Join Elena Duggan as she creates her Caramelised Onion Relish recipe. Tune in to The Market kitchen each weekday on Channel 10.

Print Friendly, PDF & Email