Better-for-you Bircher Muesli
Elena DugganIngredients:
- 250g quinoa flakes (or White quinoa, cooked and drained)
- 1 Green apple, grated
- 250ml Fresh or cloudy apple juice (orange is also okay)
- 250g Jalna Biodynamic yoghurt, extra to serve
- ¼ tsp cinnamon
- 1 tsp vanilla paste
Optional to Serve:
- Biodynamic yoghurt
- Fresh blueberries, sliced
- Fresh raspberries
- Fresh cherries
- Sweet Dukkah
- Honey
- Chopped nuts
- Chopped pepitas and sunflower seeds
Optional:
- For a vegan alternative, swap Greek yoghurt for coconut yoghurt.
Method:
- In a medium saucepan, heat apple juice over a gentle simmer, place quinoa in and stir for 1-2 minutes or until just softened. Remove from heat and set aside to cool.
- In an airtight container, place the apple, yoghurt, cinnamon and vanilla. Once cooled at juice and quinoa. Mix thoroughly before leaving in refrigerator, ideally overnight, but at least two hours.
- Serve with your favourite fruit, nuts, seeds, as well as honey and additional yoghurt if you desire.
Notes
- If you prefer your Bircher a little looser, add more liquid at serving.
Health Notes:
- Gluten free
- Grain free
- Moderate Fructose / zero refined sugar
- Keto Friendly
- Vegetarian
- Vegan optional
- Pescatarian
Similar Recipes
Tim Tam Donuts
Ingredients: 7 gm (1 sachet) dried yeast 360 gm plain flour 55 gm (¼ cup) caster sugar 150 ml lukewarm milk 40 gm softened butter 1 egg 250 gm milk chocolate, finely chopped 190 gm crème fraîche 70 ml pouring cream For deep-frying: vegetable oil 3-4 Tim Tams, coarsely...
Rizogalo – Greek Rice Pudding
Ingredients: 4 cups full cream milk 1/2 cup medium-grain rice 1 + 1/2 cups of water 1/4 tsp salt 1/2 cup caster sugar 2 tbs heaped tbsp cornflour 1 Vanilla bean or 1 tsp vanilla bean paste Traditional topping option Greek Cinnamon to dust the top Or Lotus Biscoff...
Sticky Strawberry Protein Pancakes
Ingredients: 1 very ripe banana (about 120g) 3 eggs, whisked 20g scoop vanilla plant-based protein powder 2 teaspoons of maple syrup 70g (1/2cup) quartered strawberries 1 tablespoon tapioca flour 1 teaspoons extra-virgin olive oil Method: SERVES 1 Place your banana in...
Raw Banana Slice
This recipe is brought to you by our friends at Healthy Life. Ingredients: 2 Bananas 300g of raw Cashews (unsalted & unroasted) 6 - 8 Pitted Dates 2 tablespoons of Cinnamon powder 2 tablespoons of Raw cacao powder Cacao Nibs Pinch of Salt Method: In a food...
Papoutsakia “Little Slippers”
Ingredients: 4 eggplants, halved lengthwise 500 grams of canned or fresh tomatoes, peeled seeded and chopped 500 grams of minced beef 3 spring onions, finely sliced 1 onion, grated 4 cloves of garlic 1 cup (120 grams) of grated kefalotiri (a hard Greek cheese used in...
Jam Donuts
Ingredients: 400 gm plain flour 10 gm dried yeast 50 gm caster sugar, plus extra to dust 150 ml milk, warmed 80 ml pouring cream 50 gm butter, grated 1 egg, beaten Pinch of ground cinnamon For deep-frying: vegetable oil 300 gm frozen raspberries 150 gm caster sugar...