BLAT Bowl

Elena Duggan

Ingredients:

6 Rashers Hickory Smoked Bacon, cooked till crispy, cooled
1 punnet Perino / Sweet bite tomatoes, quartered
1 Avocado
½ Lemon, juice only
1 Green oak lettuce
50g Beetroot Relish (try our homemade recipe here)
25g Black sesame seeds
1 Lebanese cucumber, peeled, deseeded, sliced on an angle
2 Soft boiled eggs

Dressing

½ bunch Fresh chives
½ bunch Basil leaves
50g Jalna Greek Yoghurt
50g Olive Oil
½ lemon, zest and juice
White pepper, to taste
Salt, to taste

Additional Items

Toothpicks

Method:

Preheat oven to 180 degrees celsius.
Roll the bacon up onto itself lengthways. Place two toothpicks in a cross fashion into the bacon to secure. Place into a loaf tray standing up.
Cook bacon in oven for approximately 10 minutes until crispy.
Ensure avocado is lightly dressed in lemon juice to avoid oxidation. Cut in half and scoop out the flesh, keeping it whole. Once peeled, gently press the flesh of the avocado into the sesame seeds.
Divide salad ingredients in two and place ingredients into serving bowls, so each is visible. Make sure you remove the toothpicks from the bacon roses!
To prepare dressing, blitz ingredients in a food processor until smooth.
Drizzle dressing over salad bowls as generously as desired.

Health Notes:

Grain free
Gluten free
LFHC/ Keto friendly
Low fructose

Similar Recipes

Summer Snapper Spaghetti

Summer Snapper SpaghettiA bright, seaside-inspired pasta bursting with tender snapper, garlicky chilli heat, briny anchovies, and zingy capers. Tossed with spaghetti in a light white wine and lemon sauce, it’s fresh, vibrant, and perfect for a sun-soaked lunch or...

Miso Soup

Miso SoupA delicate, umami-packed Japanese classic with silky tofu, tender wakame, and fragrant spring onions in a comforting miso and dashi broth. Perfect as a light starter or soothing bowl anytime. Miso Soup A light, umami-rich Japanese soup made with dashi...

Chicken and Prawn Laksa

Chicken and Prawn LaksaDive into a bowl of rich, fragrant Malaysian-inspired goodness. Silky coconut-spiced broth, tender poached chicken, succulent prawns, tofu puffs, and fresh herbs come together with noodles for a soul-satisfying, aromatic feast. Topped with crisp...

French Peas

French PeasSweet, tender peas meet crispy bacon, fragrant mint, and creamy crumbled goat cheese in this vibrant, quick-to-cook dish. Perfect as a light midweek main or a refined entrée, it’s a brilliant balance of freshness, richness, and irresistible comfort. Serve...

Yoghurt Flatbreads

Yoghurt FlatbreadsSoft, pillowy, and lightly nutty from a sprinkle of sesame seeds, these easy flatbreads are the ultimate companion to curries, dips, or anything you want to scoop and savour. Made with just Greek yoghurt and self-raising flour, they come together in...

Root Vegetable Chips with Parmesan

Root Vegetable Chips with ParmesanCrispy, golden, and irresistibly savoury—these rustic root vegetable chips are a wholesome take on your classic fry. Made with parsnip, turnip, and swede, each batch is pan-fried to crunchy perfection and finished with a generous...