Morning Mood Booster

Jemma O'Hanlon

Ingredients:

Serves 4

  • 4 ice cubes
  • 2 cups Australian watermelon
  • 1 cup Australian pineapple
  • 1 Australian orange
  • 2 Australian carrots
  • 1 tsp fresh Australian ginger
  • ¼ cup coconut water
  • 1 tbsp fresh Australian mint leaves

Method:

  1. Place all ingredients in a blender and process until smooth.
  2. Serve in a glass with some extra fruit speared on a toothpick and a sprig of mint.

Tip: When in season, add 2 Australian lychees to the blender and substitute 1 cup of Australian watermelon with 6 Australian cherries (seeds removed). You can also add ½ cup yoghurt to add a boost of calcium for strong bones.

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