Muesli Bars
Georgia BarnesIngredients:
Makes 14
- 1 cup puffed rice
- 1 cup whole oats
- 1 cup shredded coconut
- 1/2 cup pepitas
- 1/2 cup sunflower seeds
- 2 tbsp chia seeds
- 1/2 cup sulphite free sultanas
- 1/2 cup sulphite free goji berries
- 50g unsalted organic butter
- 1/4 cup coconut oil
- 3/4 cup raw honey
- 1/2 cup natural peanut butter, or other nut butter
- 2 tbsp hulled tahini
- Pinch salt flakes
Method:
- Grease and line a slice tin.
- Mix dry ingredients together in a large bowl.
- Place remaining ingredients into a saucepan. Stir until all ingredients have melted. Bring to a simmer and continue to cook for 2-3 minutes.
- Pour hot mixture over dry ingredients and mix together well.
- Transfer to prepared tin. Use a spatula to press mixture firmly into the slice tin.
- Place in the refrigerator until firm.
- Cut into 7 vertical slices. Halve slices to create 14 muesli bars.
Bars will keep in an airtight container in the fridge for 7 days (if they last that long). Enjoy!
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