Muesli Bars

Georgia Barnes

Ingredients:

Makes 14

  • 1 cup puffed rice
  • 1 cup whole oats
  • 1 cup shredded coconut
  • 1/2 cup pepitas
  • 1/2 cup sunflower seeds
  • 2 tbsp chia seeds
  • 1/2 cup sulphite free sultanas
  • 1/2 cup sulphite free goji berries
  • 50g unsalted organic butter
  • 1/4 cup coconut oil
  • 3/4 cup raw honey
  • 1/2 cup natural peanut butter, or other nut butter
  • 2 tbsp hulled tahini
  • Pinch salt flakes

Method:

  1. Grease and line a slice tin.
  2. Mix dry ingredients together in a large bowl.
  3. Place remaining ingredients into a saucepan. Stir until all ingredients have melted. Bring to a simmer and continue to cook for 2-3 minutes.
  4. Pour hot mixture over dry ingredients and mix together well.
  5. Transfer to prepared tin. Use a spatula to press mixture firmly into the slice tin.
  6. Place in the refrigerator until firm.
  7. Cut into 7 vertical slices. Halve slices to create 14 muesli bars.

Bars will keep in an airtight container in the fridge for 7 days (if they last that long). Enjoy!

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