Octopus, Mandarins, Oregano and Olives

Elena Duggan

Ingredients:

  • 1kg Octopus, cleaned and prepared by fishmonger
  • 300g White wine, dry
  • 300g Water
  • 3 Bay leaves
  • 10 Black peppercorns
  • 1 Lemon, rind only, shaved, juice reserved
  • 1tsp/ 10g Murray River salt
  • 100g Black olives, pitted and drained
  • 3 Mandarins, segmented, reserve rind
  • 1 bunch Thyme, leaves only
  • 1 bunch Oregano, leaves only
  • 50g Honey, optional
  • 50g EVOO, additional to serve

Method:

  1. Place octopus in a medium to large saucepan with wine, water, salt, lemon and mandarin rind, bay leaves, one third of the oregano, one third of the thyme. Weigh octopus down with a plate if necessary to submerge octopus.
  2. Bring to the boil and then reduce to a low simmer. Octopus should cook for approximately 40 minutes, or until tender. Remove the saucepan from heat and allow octopus and liquid to cool.
  3. Remove octopus and cut into 10cm pieces. Toss octopus through EVOO.
  4. Preheat barbecue to high heat.
  5. Whilst barbecue is heating up, prepare the dehydrated olives. Ensure olives are drained well and pat dry if necessary. Place paper towel on the bottom of a microwave safe plate or bowl. Microwave on high one minute at a time, checking in between until olives are dehydrated or shriveled by approximately one third – approximately 5 separate minutes. Finely dice on a chopping board until a fine crumb. Return to paper towel in microwave for a further minute if you’d prefer a drier crumb. Set aside.
  6. Grill octopus pieces turning two or three times over 4-5minutes. A slight char is desired on the surface of the octopus.
  7. Toss mandarin, herbs and octopus together and place on a serving platter. Drizzle over honey, squeeze over lemon and scatter over olive crumb. Drizzle over olive oil immediately before serving to ensure octopus is glistening.

Health Notes:

  • Gluten free
  • Grain free
  • Low fructose/ sugar free (optional)
  • Nut free
  • Pescatarian
  • Dairy free

Similar Recipes

Gabby’s Pantry Pasta Soup

Gabby’s Pantry Pasta Soup

Ingredients: 4 Spicy Italian Sausages Packet of Farfalle Pasta 1 Leek 1 Carrot 1 Onion 2 Garlic 2 cups Shredded Cabbage 1 Chopped Silver Beet 1 400gm Tinned Beans 1 tsp Cumin powder 1 tsp Coriander  powder 1tsp Paprika powder 2 tbsp Tomato Paste Stock of your choice...

Vietnamese Rice Paper Rolls

Vietnamese Rice Paper Rolls

This recipe is brought to you by our friends at Asian InspirationsIngredients:Serves: 8 Prep Time: 10 mins Cook Time: 15 mins Main Ingredients: 1 packet rice paper 150g rice vermicelli noodles 1 bunch coriander 1 bunch Thai basil 1 bunch mint 1 bunch garlic chives 1⁄4...

Vegemite and Cheese Scrolls

Vegemite and Cheese Scrolls

Ingredients: 2 puff pastry sheets 2 Tbsp vegemite 2 cups cheddar cheese grated Method: Spread vegemite over pastry sheets and top with cheese. Lightly roll each pastry up into a log and cut each log into 8 slices. Place 4 slices (sliced side up) in each Sunbeam Pie...

Laura’s Mum’s Meatball Pasta

Laura’s Mum’s Meatball Pasta

Ingredients: Chicken Thigh mince 1 egg Bread soaked in milk Grated parmesan  Chopped parsely Spaghetti Breadcrumbs Salt & Pepper  Sauce Celery Carrot Onion Olive oil Bay lead 2 tins of whole or chopped tomatoes Method: In a mixing bowl add in your chicken thigh...

Crispy Chilli Oil

Crispy Chilli Oil

Ingredients: 1 cup vegetable oil 1 cinnamon stick 3 star anise 2 tbs schizuan peppercorns  2 bay leaves  1/4 cup crushed red chilli/pepper flakes Method: In a small pot, heat the oil with the all the spices, bar the chilli flakes, on a low to medium heat for about 20...

Mango Ceviche

Mango Ceviche

Ingredients: 500g of kingfish or snapper fillets, skin off Juice from 6 limes 1 ripped mango 1 medium Lebanese cucumber 1/4 red onion Juice from 1 orange  1 jalapeño chilli 1 small yellow capsicum 10 mint leaves Salt and pepper to taste 200g corn tortillas chips...

Print Friendly, PDF & Email
SQUID - FEATURE

Join our mailing list to receive the latest news and updates from My Market Kitchen

You have Successfully Subscribed!