Octopus, Mandarins, Oregano and Olives

Elena Duggan

Ingredients:

  • 1kg Octopus, cleaned and prepared by fishmonger
  • 300g White wine, dry
  • 300g Water
  • 3 Bay leaves
  • 10 Black peppercorns
  • 1 Lemon, rind only, shaved, juice reserved
  • 1tsp/ 10g Murray River salt
  • 100g Black olives, pitted and drained
  • 3 Mandarins, segmented, reserve rind
  • 1 bunch Thyme, leaves only
  • 1 bunch Oregano, leaves only
  • 50g Honey, optional
  • 50g EVOO, additional to serve

Method:

  1. Place octopus in a medium to large saucepan with wine, water, salt, lemon and mandarin rind, bay leaves, one third of the oregano, one third of the thyme. Weigh octopus down with a plate if necessary to submerge octopus.
  2. Bring to the boil and then reduce to a low simmer. Octopus should cook for approximately 40 minutes, or until tender. Remove the saucepan from heat and allow octopus and liquid to cool.
  3. Remove octopus and cut into 10cm pieces. Toss octopus through EVOO.
  4. Preheat barbecue to high heat.
  5. Whilst barbecue is heating up, prepare the dehydrated olives. Ensure olives are drained well and pat dry if necessary. Place paper towel on the bottom of a microwave safe plate or bowl. Microwave on high one minute at a time, checking in between until olives are dehydrated or shriveled by approximately one third – approximately 5 separate minutes. Finely dice on a chopping board until a fine crumb. Return to paper towel in microwave for a further minute if you’d prefer a drier crumb. Set aside.
  6. Grill octopus pieces turning two or three times over 4-5minutes. A slight char is desired on the surface of the octopus.
  7. Toss mandarin, herbs and octopus together and place on a serving platter. Drizzle over honey, squeeze over lemon and scatter over olive crumb. Drizzle over olive oil immediately before serving to ensure octopus is glistening.

Health Notes:

  • Gluten free
  • Grain free
  • Low fructose/ sugar free (optional)
  • Nut free
  • Pescatarian
  • Dairy free

Similar Recipes

Basil and Ricotta Manicotti

Basil and Ricotta Manicotti

Elevate your pasta game with this Ricotta and Basil Crepe Manicotti! Delicate crepes filled with creamy ricotta and fresh basil are rolled into a luscious tomato sauce, then baked to perfection under a blanket of melted cheese. A fresh twist on an Italian classic...

Crispy Scallion Chicken

Crispy Scallion Chicken

Crispy scallion chicken A delectable and visually appealing chicken dish that's sure to impress. The crispy exterior and tender interior of the chicken are complemented by a rich and savory sauce infused with the flavors of soy sauce, oyster sauce, garlic, and ginger....

Fried Eggplant with Sticky Sauce

Fried Eggplant with Sticky Sauce

Fried Eggplant with Sticky SauceA mouthwatering combination of crispy, golden eggplant and a luscious, sweet-spicy glaze. Tender eggplant slices are coated in a delicate blend of cornstarch and tapioca, then fried until irresistibly crunchy. The star of the dish is a...

Gabby’s Pantry Pasta Soup

Gabby’s Pantry Pasta Soup

Ingredients: 4 Spicy Italian Sausages Packet of Farfalle Pasta 1 Leek 1 Carrot 1 Onion 2 Garlic 2 cups Shredded Cabbage 1 Chopped Silver Beet 1 400gm Tinned Beans 1 tsp Cumin powder 1 tsp Coriander  powder 1tsp Paprika powder 2 tbsp Tomato Paste Stock of your choice...

Vietnamese Rice Paper Rolls

Vietnamese Rice Paper Rolls

Watch the full recipe belowThis recipe is brought to you by our friends at Asian InspirationsIngredients:Serves: 8 Prep Time: 10 mins Cook Time: 15 mins Main Ingredients: 1 packet rice paper 150g rice vermicelli noodles 1 bunch coriander 1 bunch Thai basil 1 bunch...

Vegemite and Cheese Scrolls

Vegemite and Cheese Scrolls

Ingredients: 2 puff pastry sheets 2 Tbsp vegemite 2 cups cheddar cheese grated Method: Spread vegemite over pastry sheets and top with cheese. Lightly roll each pastry up into a log and cut each log into 8 slices. Place 4 slices (sliced side up) in each Sunbeam Pie...