Octopus, Mandarins, Oregano and Olives
Elena DugganIngredients:
- 1kg Octopus, cleaned and prepared by fishmonger
- 300g White wine, dry
- 300g Water
- 3 Bay leaves
- 10 Black peppercorns
- 1 Lemon, rind only, shaved, juice reserved
- 1tsp/ 10g Murray River salt
- 100g Black olives, pitted and drained
- 3 Mandarins, segmented, reserve rind
- 1 bunch Thyme, leaves only
- 1 bunch Oregano, leaves only
- 50g Honey, optional
- 50g EVOO, additional to serve
Method:
- Place octopus in a medium to large saucepan with wine, water, salt, lemon and mandarin rind, bay leaves, one third of the oregano, one third of the thyme. Weigh octopus down with a plate if necessary to submerge octopus.
- Bring to the boil and then reduce to a low simmer. Octopus should cook for approximately 40 minutes, or until tender. Remove the saucepan from heat and allow octopus and liquid to cool.
- Remove octopus and cut into 10cm pieces. Toss octopus through EVOO.
- Preheat barbecue to high heat.
- Whilst barbecue is heating up, prepare the dehydrated olives. Ensure olives are drained well and pat dry if necessary. Place paper towel on the bottom of a microwave safe plate or bowl. Microwave on high one minute at a time, checking in between until olives are dehydrated or shriveled by approximately one third – approximately 5 separate minutes. Finely dice on a chopping board until a fine crumb. Return to paper towel in microwave for a further minute if you’d prefer a drier crumb. Set aside.
- Grill octopus pieces turning two or three times over 4-5minutes. A slight char is desired on the surface of the octopus.
- Toss mandarin, herbs and octopus together and place on a serving platter. Drizzle over honey, squeeze over lemon and scatter over olive crumb. Drizzle over olive oil immediately before serving to ensure octopus is glistening.
Health Notes:
- Gluten free
- Grain free
- Low fructose/ sugar free (optional)
- Nut free
- Pescatarian
- Dairy free
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