Quick n Easy Fruit Crumble Filling
Elena DugganIngredients:
No.1 Spiced Apple:
- 1kg of green apples, peeled, cored, each cut into 8-16 pieces
- 1 Lemon, juice to prevent oxidation of above apples
- 150g Sultanas
- 50g Butter, melted
- 15g Cinnamon
- 5g Nutmeg
- 50g-100g Xylitol or Erythritol
No.2 Rhubarb and Raspberry:
- 500g Rhubarb stalks, 3-4cm pieces
- 500g Raspberry
- 50g Rosewater
- 15g Vanilla paste
- 50g-100g Xylitol or Erythritol
No.3 Cherries and Blackberries:
- 500g Cherries, pitted
- 500g Blackberries
- 15g Vanilla paste
- 50g-100g Xylitol or Erythritol
Crumble:
- 250g Almond meal/ flour
- 100g Buckwheat flour
- 100g Shredded coconut
- 100g Xylitol, more or less to desired sweetness
- 5g / 2 tsp cinnamon, ground
- 5g/ 1tsp Salt
- 100g Grass-fed butter
Method:
- Pre-heat fan-forced oven to 180° Celsius.
- Pulse crumble ingredients in a food processor until a wet sand texture is achieved.
- Place filling ingredients of choice into a heavy baking dish, mix to combine.
- Sprinkle crumble ingredients evenly over fruit.
- Bake for 20-30minutes (or at 150C for up to 1 hour) or until crumble is golden and evenly toasted and fruit is starting to collapse, you may see fruit syrup starting to bubble around the edges indicating its thoroughly cooked.
Health Notes:
- Gluten free
- Grain free
- Refined sugar free/ low fructose (leave out sultanas in option 1 for less fructose)
- Dairy free optional, swap butter for coconut oil
- Vegetarian
- Vegan optional, swap butter for coconut oil
- Pescatarian
Similar Recipes
Anita’s Coconut Cake
Ingredients:BASE 3 Egg Yolks 1/2 cup Caster Sugar 125g soft butter 2 cups Self-Raising flour 1 cup orange juice Vanilla TOPPING 3 egg whites 1/2 cup caster sugar 1 cup desiccated coconut Method: Beat butter and sugar until creamy. Add yolks and vanilla. Fold in the...
Chia Chocolate Mousse
Ingredients: Plant-based milk Chia seeds Cacao powder Maple syrup Vanilla extract or paste Method: Combine all of the ingredients in a high-speed blender and blend until smooth. If you prefer to eat the seeds whole, you can skip the blender and combine the ingredients...
Salmon Poke Bowl
This recipe is brought to you by our friends at Healthy Life.Ingredients: 2 salmon fillets, skin off 1 cup edamame beans, frozen and blanched 1 Lebanese cucumber, sliced thinly 1 carrot, ribboned 1 avocado, diced 1/2 bunch spring onions, sliced 1 cup cooked brown...
Tim Tam Donuts
Ingredients: 7 gm (1 sachet) dried yeast 360 gm plain flour 55 gm (¼ cup) caster sugar 150 ml lukewarm milk 40 gm softened butter 1 egg 250 gm milk chocolate, finely chopped 190 gm crème fraîche 70 ml pouring cream For deep-frying: vegetable oil 3-4 Tim Tams, coarsely...
Rizogalo – Greek Rice Pudding
Ingredients: 4 cups full cream milk 1/2 cup medium-grain rice 1 + 1/2 cups of water 1/4 tsp salt 1/2 cup caster sugar 2 tbs heaped tbsp cornflour 1 Vanilla bean or 1 tsp vanilla bean paste Traditional topping option Greek Cinnamon to dust the top Or Lotus Biscoff...
Sticky Strawberry Protein Pancakes
Ingredients: 1 very ripe banana (about 120g) 3 eggs, whisked 20g scoop vanilla plant-based protein powder 2 teaspoons of maple syrup 70g (1/2cup) quartered strawberries 1 tablespoon tapioca flour 1 teaspoons extra-virgin olive oil Method: SERVES 1 Place your banana in...
