Roasted Veggie Hummus

Elena Duggan

Ingredients:

  • 1 can 400g Chickpeas, rinsed and drained
  • 2 medium carrots, peeled and cut into 2cm chunks
  • ¼ Kent pumpkin, peeled and cut into 2cm chunks
  • 2 medium Sweet potatoes, peeled and cut into 2cm chunks
  • 1 large Lemon
  • 6 cloves garlic
  • 150g EVOO, extra for presentation
  • 1 tsp Cumin, ground
  • 1 tsp Smoked paprika, ground, extra for presentation
  • 1 tsp Sumac, ground, extra for presentation
  • 1 tsp Murray River salt
  • 75g Tahini
  • 25g Sesame seeds for presentation

Method:

  1. Preheat oven to 100° Celsius, fan forced.
  2. Toss vegetables, lemon and garlic in EVOO and salt, and roast for 90 minutes until thoroughly softened and caramelised. Remove from oven and sprinkle over spices and toss through, increase temperature to 150° Celsius, fan forces and roast for a further 10 minutes to toast spices.
  3. Remove vegetables and allow cooling for up to 30 minutes.
  4. Place vegetables, lemon, crushed garlic, all pan juices and oils to a high speed blender along with the chickpeas and tahini.
  5. Blitz on high until smooth, scrape down sides between blitzing if necessary.
  6. Serve with an extra of EVOO, spices and sesame seeds.
  7. Serve with vegetable sticks, crisps or flat bread as desired.

Notes

  1. You can use any singular root vegetable rather than all three, whatever you have access to, is on special or in season.

Optional

  1. Serve with roasted chickpeas or chicknuts for additional crunchy garnish

Health Notes:

  • Gluten free
  • Grain free
  • Low Fructose/ Minimal Sugar
  • Keto Friendly
  • Vegetarian
  • Vegan
  • Pescatarian

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