Seed Breads
Elena DugganIngredients:
- 250g Sunflower seeds
- 150g Flaxmeal
- 1 med spanish onion, peeled and quartered
- 100g Sundried tomatoes, dry/ no oil
- 50g Red Capsicum, deseeded
- Up to 150g water
Method:
- Preheat your oven to 100° Celsius, fan forced.
- Place all ingredients except wyer into a high-speed food processor and blitz until thoroughly combined.
- Gradually add water until a firm paste-like texture
- In batches, place ‘dough’ between two sheets of wax paper and roll out evenly, to approx. 2-3mm thickness.
- Once desired thickness is achieved, cut into even lengths and widths and place on a lined baking trays.
- Perf the dough in the pan so it’s easier to snap once baked.
- Bake at 100° Celsius for approx. 3-4hours or until evenly golden. If you have a hot spot in your oven, rotate each 45minutes.
- Remove from oven and allow thorough cooling and crisping before serving with desired toppings.
Waste Tips:
- Breads can be stored in an airtight container for up to three weeks.
Heath and Lifestyle Notes:
- Bulletproof friendly if you utilise mould free ingredients
- Grain Free
- Gluten Free
- Refined Sugar Free
- Sugar Free- Low Fructose
- Dairy Free
- Paleo Friendly
- Ketogenic Friendly
- Bulletproof Friendly
- Vegetarian
- Vegan
- Pescatarian
- Raw friendly option
Similar Recipes
Summer Snapper Spaghetti
Summer Snapper SpaghettiA bright, seaside-inspired pasta bursting with tender snapper, garlicky chilli heat, briny anchovies, and zingy capers. Tossed with spaghetti in a light white wine and lemon sauce, it’s fresh, vibrant, and perfect for a sun-soaked lunch or...
Miso Soup
Miso SoupA delicate, umami-packed Japanese classic with silky tofu, tender wakame, and fragrant spring onions in a comforting miso and dashi broth. Perfect as a light starter or soothing bowl anytime. Miso Soup A light, umami-rich Japanese soup made with dashi...
Chicken and Prawn Laksa
Chicken and Prawn LaksaDive into a bowl of rich, fragrant Malaysian-inspired goodness. Silky coconut-spiced broth, tender poached chicken, succulent prawns, tofu puffs, and fresh herbs come together with noodles for a soul-satisfying, aromatic feast. Topped with crisp...
French Peas
French PeasSweet, tender peas meet crispy bacon, fragrant mint, and creamy crumbled goat cheese in this vibrant, quick-to-cook dish. Perfect as a light midweek main or a refined entrée, it’s a brilliant balance of freshness, richness, and irresistible comfort. Serve...
Yoghurt Flatbreads
Yoghurt FlatbreadsSoft, pillowy, and lightly nutty from a sprinkle of sesame seeds, these easy flatbreads are the ultimate companion to curries, dips, or anything you want to scoop and savour. Made with just Greek yoghurt and self-raising flour, they come together in...
Root Vegetable Chips with Parmesan
Root Vegetable Chips with ParmesanCrispy, golden, and irresistibly savoury—these rustic root vegetable chips are a wholesome take on your classic fry. Made with parsnip, turnip, and swede, each batch is pan-fried to crunchy perfection and finished with a generous...





