Seed Breads
Elena DugganIngredients:
- 250g Sunflower seeds
- 150g Flaxmeal
- 1 med spanish onion, peeled and quartered
- 100g Sundried tomatoes, dry/ no oil
- 50g Red Capsicum, deseeded
- Up to 150g water
Method:
- Preheat your oven to 100° Celsius, fan forced.
- Place all ingredients except wyer into a high-speed food processor and blitz until thoroughly combined.
- Gradually add water until a firm paste-like texture
- In batches, place ‘dough’ between two sheets of wax paper and roll out evenly, to approx. 2-3mm thickness.
- Once desired thickness is achieved, cut into even lengths and widths and place on a lined baking trays.
- Perf the dough in the pan so it’s easier to snap once baked.
- Bake at 100° Celsius for approx. 3-4hours or until evenly golden. If you have a hot spot in your oven, rotate each 45minutes.
- Remove from oven and allow thorough cooling and crisping before serving with desired toppings.
Waste Tips:
- Breads can be stored in an airtight container for up to three weeks.
Heath and Lifestyle Notes:
- Bulletproof friendly if you utilise mould free ingredients
- Grain Free
- Gluten Free
- Refined Sugar Free
- Sugar Free- Low Fructose
- Dairy Free
- Paleo Friendly
- Ketogenic Friendly
- Bulletproof Friendly
- Vegetarian
- Vegan
- Pescatarian
- Raw friendly option
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