Seed Crackers

Elena Duggan

Ingredients:

  • 50g Sunflower Seeds
  • 50g Pumpkin Seeds
  • 50g Sesame Seeds (mixed)
  • 50g Poppy Seeds
  • 50g Flaxseeds
  • 50g Chia Seeds
  • ½ tsp salt, additional to sprinkle,
  • 250g Water

Method:

  1. For the crackers, preheat oven to 160 degrees celsius
  2. Place all cracker ingredients in a bowl and stir through the water. Allow standing for 15-20 minutes while the chia and flax absorb the water and bind the mixture.
  3. Spread a thin layer of the mixture on a lined oven tray, aim for 3mm. They need to be strong enough to hold a topping but still delicate. Sprinkle remaining salt evenly across cracker batter.
  4. Bake crackers for 30 minutes. Remove from oven and cut into desired triangle or square shapes. Bake for a further 30 minutes or until golden and crisp. Allow cooling and set aside

Health Notes:

  • Grain free
  • Gluten free
  • Nut free
  • Refined sugar free
  • Sugar free
  • Dairy free

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