Seed Crackers

Elena Duggan

Ingredients:

50g Sunflower Seeds
50g Pumpkin Seeds
50g Sesame Seeds (mixed)
50g Poppy Seeds
50g Flaxseeds
50g Chia Seeds
½ tsp salt, additional to sprinkle,
250g Water

Method:

For the crackers, preheat oven to 160 degrees celsius
Place all cracker ingredients in a bowl and stir through the water. Allow standing for 15-20 minutes while the chia and flax absorb the water and bind the mixture.
Spread a thin layer of the mixture on a lined oven tray, aim for 3mm. They need to be strong enough to hold a topping but still delicate. Sprinkle remaining salt evenly across cracker batter.
Bake crackers for 30 minutes. Remove from oven and cut into desired triangle or square shapes. Bake for a further 30 minutes or until golden and crisp. Allow cooling and set aside

Health Notes:

Grain free
Gluten free
Nut free
Refined sugar free
Sugar free
Dairy free

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