Sweet Potato Soup

Simone Austin

Ingredients:

Serves 6

  • 6 scoops Ensure Vanilla powder
  • 1 tablespoon extra virgin olive oil
  • 2 cloves of fresh garlic chopped
  • 3 cups peeled, sweet potato cut into chunks
  • 2 carrots, peeled and sliced
  • 1 large brown onion chopped finely
  • 5 cups chicken stock
  • Freshly ground black pepper
  • 1 sprig fresh thyme
  • Pinch of nutmeg

Method:

  1. Peel and cut the sweet potato and carrots.
  2. Chop the onion into small pieces and sauté in 1 tablespoon of extra virgin olive oil until soft and slightly brown in a large saucepan.
  3. Add in 2 cloves of chopped fresh garlic and cook for a minute
  4. Add the sweet potato and carrots and then the chicken stock.
  5. Simmer until vegetables are cooked. Add the thyme and nutmeg.
  6. Mix 6 scoops of Ensure vanilla Powder in about 100ml of water and mix into a paste.
  7. When the soup is nearly cooked stir through the soup.
  8. Cool the soup a little and blend until smooth

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