Thai Green Papaya Salad
Elena DugganIngredients:
- 3lge Green mangoes or papayas, shredded
- 3lge Nashi fruit, shredded/ julienned
- 200g Fresh or frozen coconut flesh, strips
- 1lge Asian shallot, finely sliced
- 1 Red banana chili, stripped/ julienned
- 6lge Kaffir lime leaves, finely shredded/ chiffonade
- ½ bunch Thai basil, leaves only
- ½ bunch Coriander, leaves only
- Up to 50g Chili jam or sambal to serve, quantity/ heat as desired
- 50g Crispy fried shallots, to serve
Dressing
- 100g TCC Coconut milk
- 2 Limes, juice and zest, extra for presentation
- 20g Squid Fish sauce
- 1 long Red chili, deseeded, finely diced
- Up to 50g Stevia, to taste
Optional
- For vegetarian and vegan options, replace fish sauce with Murray River salt to taste.
- To increase Keto option and good fats, you can include a sliced avocado in this recipe and include coconut oil in the dressing.
Method:
- To create your dressing, thoroughly combine ingredients in a small jug, set aside to allow stevia to thoroughly dissolve. Mix once again before serving.
- Presentation of this salad can be layered in order of ingredients list, or mixed thoroughly in a large bowl first before topping with fried shallots, chili jam and dressing.
Notes
- This can be served as a side salad to accompany crispy fried whole fish, or Thai barbecue chicken, or grilled pork.
- Shallow fried shredded Kaffir lime leaves provide another textural, fragrant and tasty option if you have time and inclination.
Health Notes:
- Gluten free
- Grain free
- Low Fructose / Minimal sugar
- Keto Friendly, optional
- Vegetarian, optional
- Vegan, optional
- Dairy free
Similar Recipes
Summer Snapper Spaghetti
Summer Snapper SpaghettiA bright, seaside-inspired pasta bursting with tender snapper, garlicky chilli heat, briny anchovies, and zingy capers. Tossed with spaghetti in a light white wine and lemon sauce, it’s fresh, vibrant, and perfect for a sun-soaked lunch or...
Miso Soup
Miso SoupA delicate, umami-packed Japanese classic with silky tofu, tender wakame, and fragrant spring onions in a comforting miso and dashi broth. Perfect as a light starter or soothing bowl anytime. Miso Soup A light, umami-rich Japanese soup made with dashi...
Chicken and Prawn Laksa
Chicken and Prawn LaksaDive into a bowl of rich, fragrant Malaysian-inspired goodness. Silky coconut-spiced broth, tender poached chicken, succulent prawns, tofu puffs, and fresh herbs come together with noodles for a soul-satisfying, aromatic feast. Topped with crisp...
French Peas
French PeasSweet, tender peas meet crispy bacon, fragrant mint, and creamy crumbled goat cheese in this vibrant, quick-to-cook dish. Perfect as a light midweek main or a refined entrée, it’s a brilliant balance of freshness, richness, and irresistible comfort. Serve...
Yoghurt Flatbreads
Yoghurt FlatbreadsSoft, pillowy, and lightly nutty from a sprinkle of sesame seeds, these easy flatbreads are the ultimate companion to curries, dips, or anything you want to scoop and savour. Made with just Greek yoghurt and self-raising flour, they come together in...
Root Vegetable Chips with Parmesan
Root Vegetable Chips with ParmesanCrispy, golden, and irresistibly savoury—these rustic root vegetable chips are a wholesome take on your classic fry. Made with parsnip, turnip, and swede, each batch is pan-fried to crunchy perfection and finished with a generous...





