Vegan San Choy Bow
Elena DugganIngredients:
- 50g Peanut oil
- 100g (1med) Onion, finely diced
- 100g Celery, finely diced
- 2 cloves Garlic, finely chopped
- 50g Ginger, finely chopped
- 1long Red Chili
- 250g Mushrooms, finely diced
- 250g Firm tofu, chopped
- 50g Water chestnuts, chopped
- 150g Quinoa, cooked (optional)
- 50g Chinese cooking wine
- 50g Tamari or gluten free soy sauce
- 25g Sesame oil
- Stevia monkfruit, to taste
- White pepper, to taste
- 6 Spring onions, thinly sliced
- 1 Iceberg lettuce, separated and washed
To Serve
- Lime wedges
- Red chili, finely sliced
- Bean shoots
- Crispy fried shallots
- Sesame seeds
- Crushed nuts
- Coriander leaves finely chopped
Method:
- Preheat the oil in a large fry pan or wok to medium high.
- Stir-fry onion, celery garlic and ginger until softened, translucent and starting to caramelised approximately 4-5minutes.
- Add chili, mushroom, tofu and chestnuts, stir-fry for an additional 4-5 minutes or until mushroom are thoroughly softened and all ingredients are caramelizing evenly.
- Add quinoa, wine, tamari, sesame oil, stevia, and pepper and stir through until sauce is evenly distributed and quinoa is heated through. Toss through spring onions.
- Serve heaped scoops into lettuce leaves and top with a combination of fresh and crunchy garnishes.
Health Notes:
- Grain free
- Gluten free
- Minimal fructose, low sugar
- Keto friendly
- Bulletproof friendly
- LCHF friendly
- Paleo
- Vegan
- Vegetarian
- Pescatarian
- Dairy Free
Similar Recipes
Crispy Salmon Fish Salad
Ingredients: 100g glass noodles (bean thread vermicelli) 2 Lebanese cucumbers, thinly sliced using a vegetable peeler 4 spring onions, thinly sliced on diagonal 2 eschalots, thinly sliced 1 cup coriander sprigs 1 cup flat-leaf parsley sprigs 1-2 small red chillies,...
Green Gnocchi Sardi with Rocket Pesto
Ingredients: 320g semolina plus a little extra 40g greens such as spinach or Tuscan kale Extra Virgin Olive Oil Sea salt and cracked pepper Pesto 1 garlic clove, peeled 20g pine nuts 50g wild rocket 25g parmesan plus a little extra Juice of 1 lemon Method: To make the...
Duck a l’Orange
Ingredients: 4 duck breast 1 tablspoon brown sugar ½ tablespoon salt ¼ bunch thyme 1 tsp five spice butter garlic Sauce 1/3 cup sugar 1/3 cup fresh orange juice (from 1 to 2 oranges) segments of one orange 2 tablespoons white-wine vinegar 1/8 teaspoon salt 2 to 4...
Indian Spice-Crusted Fish
Ingredients: Serve 4 4 thick King salmon or Atlantic salmon Vegetable oil Lime wedges Marinade 2 pinches of salt 2 teaspoons chilli powder juice of 1 lime 1 teaspoon sugar 2 teaspoons garlic paste 2 teaspoons ginger paste Crust 180g white split peas (urad dal) 1...
Croque Madame
Ingredients: Mornay Sauce 25gm unsalted butter 25gm Laucke plain flour 1 cup full cream milk 80gm Gruyere cheese grated Salt White pepper For the Sandwich Four thick slices white bread 100gm unsalted butter 2 tsp Dijon mustard 4 slices Gruyere cheese (80gm) 200gm...
Black Pepper Kanagroo
Ingredients: 500g kangaroo sirloin cut into thin strips 2 tablespoons cornflour 2 tablespoon sunflower oil for frying 2 green capsicums – cut into strips 2 bunch of broccolini – bottom end removed and cut in half 1 bunch green onions – green and whites finely chopped...
