Plain Avocado on Toast
Joel FerenIngredients:
Serves 2
- 1 avocado, peeled, pitted, cubed
- 2 scoops Ensure Neutral powder
- Juice of ½ a lemon
- 2 slices light rye bread, toasted
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
- Chopped coriander leaves and dried chilli flakes to serve (optional)
Method:
- Add avocado, Ensure powder, lemon juice and seasoning to a mixing bowl and gently mash with a fork to combine. Make sure there are no visible lumps of Ensure powder in the mixture.
- Drizzle toasted light rye slices with oil.
- Top toast with avocado mix and garnish with chopped coriander and dried chilli flakes.
- Consider serving with eggs, mushrooms and/or oven-roasted tomatoes.
Similar Recipes
Roasted Broccoli Soup
Ingredients: 2 heads broccoli 1 large leek, halved lengthwise, rinsed 2 tbsp extra virgin olive oil 1 head garlic, unpeeled 4 cups (1L) chicken or vegetable stock 120g baby spinach leaves 125g sour cream, plus extra to serve Chilli flakes & herbs, such as basil,...
Vegetable Tempura
This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 2 pieces Shimeji mushroom (thinly sliced) 2 pieces Red capsicum (thinly sliced) 2 pieces Zucchini (thinly sliced) 2 pieces Eggplant (thinly sliced) 2 pieces Sweet potato...
Jollof Rice
Ingredients: 30ml Vegetable oil 1 tin of chopped tomatoes 3 small red onions, 1 sliced, 2 roughly chopped 1 Red Scotch bonnet, finely chopped 100g Tomato paste 2 Tsp curry powder 1 Tsp Thyme, Fresh preferably but dried will also work 2 Bay leaves 1lt Chicken...
Quiche Lorraine
Ingredients:For pastry: 225g Plain Flour 100g Butter, unsalted (Make sure it’s really cold!) 4 Tbsp water, chilled For Filling: 250ml Cream 2 Large Eggs 200g Gaunchalie (or bacon) 1 Brown Onion, diced 100g Heritage baby tomatoes (halved) 125g Gruyère cheese 50g...
Venison With Cranberry Sauce
This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 400g Venison Loin 1 Carrot chopped 1 Brown onion, diced 1 Bay Leaf 2 Sprigs Rosemary 1 Bulb Garlic 1 Glass Red wine 1 Tbsp Tomato paste 700ml Beef Stock 100g Dark chocolate ...
Corn Fritters
Ingredients: 100g self raising flour 1 egg 3 tbs sour cream 2 tins corn ½ bunch coriander 1 bunch spring onions 2 avocados 1 shallot 1 long red chilli 2 limes Method: n a mixing bowl, combine your egg, the tinned corn, ½ a shallot, sour cream and flour together,...