Satay Tofu Stirfry
Joel FerenIngredients:
Serves 4
- 4x scoops Glucerna powder
- 2/3 cup smooth peanut butter
- 1 tbsp. peanut oil
- 1 garlic clove, crushed
- 1 long red chilli, deseeded, chopped, optional
- ¼ tsp. cumin, ground
- 1/2 cup coconut milk
- 1/3 cup water
- 1/2 tbsp. soy sauce
- 1 tbsp. kecap manis
- 1tbsp. peanut oil
- 1tbsp. ginger, finely chopped
- 1 garlic clove, finely chopped
- 1 medium carrot, peeled and diced
- 1 capsicum, diced
- 1 bunch broccolini, cut into thirds
- 1 zucchini, halved and sliced
- 500g firm tofu, cut into 1cm cubes
- Rice to serve
Method:
- In a mixing bowl add coconut milk, peanut butter, garlic, chilli, cumin, water, soy sauce, kecap manis and Glucerna powder. Combine the ingredients well. Set aside.
- Heat oil in a wok over a medium-high heat. Add ginger and garlic and toss well for 1 minute. Add vegetables and satay sauce and cook for 5 minutes.
- Add tofu and coat well with sauce. Turn the heat down to a gentle simmer and cook for a further 2-3 minutes.
- Serve on top of rice and garnish with crushed peanuts and chopped spring onions.
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