Satay Beef
Joel FerrenIngredients:
- 100ml (1⁄2 tetrapak) Glucerna
- 1 tbsp. ginger, finely chopped
- 1 garlic clove, crushed
- 1 tbsp. soy sauce
- 2 tbsp. sweet chilli sauce
- Juice from 1⁄2 lime
- 50ml coconut milk
- 1⁄2 tsp. ground cumin
- 2 tbsp. brown sugar
- 2 tbsp. peanut butter
- 400g diced beef
- 2 large shallots, sliced
- 1⁄2 diced capsicum
- 1⁄2 bunch of broccolini
- 1 carrot, julienned
- 1 handful halved green beans
- 1⁄2 red long chilli, diced (can be omitted)
- 1 tbsp. vegetable oil
Method:
- Sweat shallots, garlic, ginger and cumin powder in a dash of vegetable oil
- Add soy sauce, sweet chilli sauce, lime juice, brown sugar and peanut butter into hot pan and stir over low heat until smooth
Add coconut milk and Ensure Plus to sauce and stir until combined. Set mixture aside - Brown beef in one tablespoon vegetable oil in hot pan and set aside
- Add vegetables to hot pan and cook until they start to soften
- Add beef and sauce to vegetables and mix until sauce coats the mixture
- Serve with your choice of noodles or rice
For more details on Glucerna, go to glucerna.com.au
Similar Recipes
Honey Herbed Carrots
Join Elena Duggan as she creates her Honey Herbed Carrots recipe. Tune in to The Market kitchen each weekday on Channel 10.
Lemon Grass Chicken Banh Mi
Join Khanh Ong as he creates his Lemon Grass Chicken Banh Mi recipe. Tune in to The Market kitchen each weekday on Channel 10.
Vegetarian Eggplant Katsu Curry on Rice
Join Elena Duggan as she creates her Vegetarian Eggplant Katsu Curry on Rice recipe. Tune in to The Market kitchen each weekday on Channel 10.
Green Papaya and Spicy Prawn Salad
Join Khanh Ong as he creates his Green Papaya & Spicy Prawn Salad recipe. Tune in to The Market kitchen each weekday on Channel 10.
Rosemary Lamb with Grilled Peaches
Join Khanh Ong as he creates his Rosemary Lamb with Grilled Peaches recipe. Tune in to The Market kitchen each weekday on Channel 10.
Caramelised Onion Relish
Join Elena Duggan as she creates her Caramelised Onion Relish recipe. Tune in to The Market kitchen each weekday on Channel 10.
