BLAT Bowl

Elena Duggan

Ingredients:

  • 6 Rashers Hickory Smoked Bacon, cooked till crispy, cooled
  • 1 punnet Perino / Sweet bite tomatoes, quartered
  • 1 Avocado
  • ½ Lemon, juice only
  • 1 Green oak lettuce
  • 50g Beetroot Relish (try our homemade recipe here)
  • 25g Black sesame seeds
  • 1 Lebanese cucumber, peeled, deseeded, sliced on an angle
  • 2 Soft boiled eggs

Dressing

  • ½ bunch Fresh chives
  • ½ bunch Basil leaves
  • 50g Jalna Greek Yoghurt
  • 50g Olive Oil
  • ½ lemon, zest and juice
  • White pepper, to taste
  • Salt, to taste

Additional Items

  • Toothpicks

Method:

  1. Preheat oven to 180 degrees celsius.
  2. Roll the bacon up onto itself lengthways. Place two toothpicks in a cross fashion into the bacon to secure. Place into a loaf tray standing up.
  3. Cook bacon in oven for approximately 10 minutes until crispy.
  4. Ensure avocado is lightly dressed in lemon juice to avoid oxidation. Cut in half and scoop out the flesh, keeping it whole. Once peeled, gently press the flesh of the avocado into the sesame seeds.
  5. Divide salad ingredients in two and place ingredients into serving bowls, so each is visible. Make sure you remove the toothpicks from the bacon roses!
  6. To prepare dressing, blitz ingredients in a food processor until smooth.
  7. Drizzle dressing over salad bowls as generously as desired.

Health Notes:

  • Grain free
  • Gluten free
  • LFHC/ Keto friendly
  • Low fructose

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